Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: Challenging Moments Reveal My Strength and Creativity Jul 21, 2023

Show notes

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It’s easy to crumble,

And it’s okay if you do.

But know that the walls that erect in front of you,

The small and big glitches in your plans,

Are opportunities for you to expand and evolve.

PAUSE (10 SEC)...

So let yourself relax into comfort,

As your breathing slows you down.

PAUSE (10 SEC)...

Be here,

One with this moment,

One with all the moments that have created you.

PAUSE (20 SEC)...

Challenging moments reveal my strength and creativity

PAUSE (10 SEC)…

Challenging moments reveal my strength and creativity

PAUSE (10 SEC)…

Challenging moments reveal my strength and creativity

LONG PAUSE (4 MINS)…

Challenging moments reveal my strength and creativity

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: Anything Is Possible for Me Jul 20, 2023

Show notes

You are capable of so much more than you can imagine.

Your perceived limits can be dissolved.

So let yourself dream,

And then let your expanded mind guide your actions.

Because anything is possible for you.

PAUSE (10 SEC)...

So breathe,

And invite your body to melt into comfort.

PAUSE (10 SEC)...

Find the rhythm of your breathing,

And let it pull you away from your mind,

And into this beautiful moment.

PAUSE (20 SEC)...

Anything is possible for me.

PAUSE (10 SEC)…

Anything is possible for me.

PAUSE (10 SEC)…

Anything is possible for me.

LONG PAUSE (4 MINS)…

Anything is possible for me.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Peaceful and Whole Jul 19, 2023

Show notes

Breathe…

And allow yourself to settle.

PAUSE (10 SEC)...

No matter what chaos is happening around you,

No matter how much chaos you might feel inside.

You are whole.

And you can tap into the pools of peace within you.

PAUSE (20 SEC)...

So relax now,

And breathe out a big sigh,

Releasing everything on your exhale.

PAUSE (10 SEC)...

And then bring your attention here.

To this moment.

To this affirmation.

PAUSE (20 SEC)...

I am peaceful and whole.

PAUSE (10 SEC)…

I am peaceful and whole.

PAUSE (10 SEC)…

I am peaceful and whole.

LONG PAUSE (3 MINS)…

I am peaceful and whole.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Capable of Making Positive Changes Jul 18, 2023

Show notes

Take a deep breath in, and as you exhale, imagine releasing any doubts or fears you may have about your ability to make positive changes.

As you inhale again, imagine drawing in feelings of confidence and capability.

PAUSE (5 SEC)...

Now, bring to mind a specific change you wish to make.

It may be small or large, but it is something that you truly desire to see happen.

As you exhale, imagine that you have the strength and power to make this change happen.

PAUSE (10 SEC)...

Change is a process and it takes time, effort and patience.

Trust in your abilities and trust the universe to guide you towards the path that will lead to the change you desire.

PAUSE (10 SEC)...

Take another deep breath in, and as you exhale, imagine yourself already having made the change.

See yourself in your mind's eye, living in a world where this change has already occurred.

Hold onto that feeling of accomplishment and allow it to fill you with a sense of empowerment.

PAUSE (20 SEC)...

I am capable of making positive changes.

PAUSE (10 SEC)…

I am capable of making positive changes.

PAUSE (10 SEC)…

I am capable of making positive changes.

LONG PAUSE (4 MINS)…

I am capable of making positive changes.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: There Is Always More Jul 18, 2023

Show notes

Let go of the statistics that want to tell you otherwise,

And let this affirmation simply be a tool.

To help you shift from scarcity to abundance,

To help you transcend fear of not enough,

To open your mind to more.

PAUSE (20 SEC)...

There is always more.

PAUSE (10 SEC)…

There is always more.

PAUSE (10 SEC)…

There is always more.

LONG PAUSE (4 MINS)…

There is always more.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Safe Jul 17, 2023

Show notes

The world has always given us plenty of reasons to feel unsafe.

And while the fear is real,

And the situations are real,

Or that feeling in our gut is real,

Affirming that we are safe,

Especially as we face deep fears,

Is a beautiful practice that can help us step into the authentic lives we are meant to live.

PAUSE (10 SEC)...

So let your body relax,

And your mind clear.

PAUSE (10 SEC)...

Follow the slow and steady rhythm of your breathing for a bit,

Coming deeper into presence with every breath in,

And every breath out.

PAUSE (20 SEC)...

I am safe.

PAUSE (10 SEC)…

I am safe.

PAUSE (10 SEC)…

I am safe.

LONG PAUSE (3 MINS)…

I am safe.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Open to Healing Jul 16, 2023

Show notes

Relax…

And let yourself settle.

PAUSE (10 SEC)...

Let your eyes get heavy.

Let your shoulders drop.

Let your face melt.

PAUSE (10 SEC)...

Breathe…

PAUSE (20 SEC)...

I am open to healing.

PAUSE (10 SEC)…

I am open to healing.

PAUSE (10 SEC)…

I am open to healing.

LONG PAUSE (4 MINS)…

I am open to healing.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Loved Jul 15, 2023

Show notes

You are loved, dear one.

Deeply.

Wholey.

Just because you are you.

PAUSE (10 SEC)...

So breathe deeply into this truth,

As you let these words saturate your soul

PAUSE (20 SEC)...

I am loved.

PAUSE (10 SEC)…

I am loved.

PAUSE (10 SEC)…

I am loved.

LONG PAUSE (4 MINS)…

I am loved.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Will Plant Positive Seeds in the World Today Jul 14, 2023

Show notes

It can be so easy to be reactive,

As we walk through our days.

Allowing our stresses to bite,

And our plans to keep us running.

PAUSE (5 SEC)...

But slow down a bit,

And take a deep breath in.

PAUSE (5 SEC)...

So many trees can grow from your seeds of positivity.

So many flowers can bloom.

PAUSE (10 SEC)...

From a simple smile,

A kind word,

An act of love.

PAUSE (20 SEC)...

I will plant positive seeds in the world today.

PAUSE (10 SEC)…

I will plant positive seeds in the world today.

PAUSE (10 SEC)…

I will plant positive seeds in the world today.

LONG PAUSE (4 MINS)…

I will plant positive seeds in the world today.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Walk Through Fear and Take Action Jul 13, 2023

Show notes

Fear is a natural part of our lives.

It’s what we choose to do with fear,

How we choose to react,

That makes all the difference.

PAUSE…

Do we choose to shrink?

Or become quiet?

Or do we choose to walk through the fear,

And take action,

Fueled by love and faith?

PAUSE (10 SEC)…

So let yourself settle deeper,

Into an easy, calming rhythm as you breathe.

PAUSE (20 SEC)...

I walk through fear and take action.

PAUSE (10 SEC)…

I walk through fear and take action.

PAUSE (10 SEC)…

I walk through fear and take action.

LONG PAUSE (4 MINS)…

I walk through fear and take action.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

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