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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am Blessed Jul 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Let your body settle,


    As you invite your mind to clear.


    And let’s begin with a full, deep inhale into the belly.


    Holding it there for just a moment.


    And then releasing your exhale all the way to the end.


    PAUSE (5 SEC)…


    Breathe in deeply again,


    Filling yourself with fresh air.


    Hold at the top,


    And then exhale, releasing,


    And relaxing deeper into comfort.


    PAUSE (10 SEC)...


    Be here,


    Deep into the rhythm of your breathing,


    Deep into the beauty of this moment.


    As you are present with this affirmation.


    PAUSE (20 SEC)…


    I am blessed.


    PAUSE (10 SEC)…


    I am blessed.


    PAUSE (10 SEC)…


    I am blessed.


    LONG PAUSE (4 MINS)…


    I am blessed.


    PAUSE (30 SEC)…



    Namaste, Beautiful




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    Affirmation: I Am Beautiful Jul 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You are beautiful.


    From the inside out.


    Your beauty is born from your soul and exudes from your body.


    And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.


    PAUSE (30 sec)...


    So breathe,


    And bring your attention inside.


    Away from the thoughts,


    Away from the details of the day,


    Away from all the emotions swirling around.


    PAUSE (20 SEC)…


    Come inside,


    Connecting to your breath,


    And bringing yourself home,


    Deep into you.


    PAUSE (20 SEC)…


    I am beautiful.


    PAUSE (10 SEC)…


    I am beautiful.


    PAUSE (10 SEC)…


    I am beautiful.


    LONG PAUSE (4 MINS)…


    I am beautiful.


    PAUSE (30 SEC)...


    Namaste, Beautiful




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    Affirmation: I Invite In More Ease Jul 02, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe…


    And relax.


    PAUSE…


    Life doesn’t have to be so hard.


    So allow yourself to settle,


    And relax into this affirmation that will help you invite in more ease.


    PAUSE (10 SECONDS)...


    Drop your shoulders,


    Relax your jaw,


    And let your arms and legs go heavy.


    PAUSE (10 SECONDS)…


    Breathe deeply,


    And let yourself melt into comfort.


    PAUSE (20 SECONDS)……


    I invite in more ease.


    PAUSE (10 SECONDS)……


    I invite in more ease.


    PAUSE (10 SECONDS)……


    I invite in more ease.


    LONG PAUSE (4 MINS)…


    May your days be filled with ease,


    And flow.


    PAUSE (30 SECONDS)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Affirmation: I Am Enough Jul 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Let yourself come into a comfortable position,


    Settling your body,


    Settling your mind,


    And anchoring yourself into this moment.


    PAUSE (20 SECONDS)...


    Breathe…


    And be here.


    PAUSE (20 SECONDS)...


    I am enough.


    PAUSE (10 SECONDS)…


    I am enough.


    PAUSE (10 SECONDS)…


    I am enough.


    LONG PAUSE (4 MINS)…


    You are enough.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am a Divine Being of Light Jun 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Take a moment to pause,


    To breathe,


    And to feel the expansiveness of your being.


    PAUSE (5 SEC)...


    You are a divine being of light,


    A miraculous creation of love and grace,


    Woven from the very fabric of the universe.


    PAUSE (10 SEC)...


    You emanate the warmth of the sun,


    The cool luminescence of the moon,


    And the twinkling radiance of the stars.


    PAUSE (10 SEC)...


    Your essence flows like a gentle river,


    Carving its path through the landscape of life,


    Touching all that you encounter with the tender caress of compassion.


    PAUSE (10 SEC)...


    Remember, my love,


    To honor the divine within you, as you traverse the myriad of experiences that unfold before you,


    Illuminating the world with your glowing light.


    PAUSE (20 SEC)...


    I am a divine being of light.


    PAUSE (10 SEC)…


    I am a divine being of light.


    PAUSE (10 SEC)…


    I am a divine being of light.


    LONG PAUSE (4 MINS)…


    I am a divine being of light.


    PAUSE (30 SEC)...


    Namaste, Beautiful




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    Affirmation: I Am Constantly Growing and Evolving Into the Best Version of Myself Jun 29, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    As you gently breathe in,


    Let your heart whisper softly,


    "I am constantly growing and evolving into the best version of myself."


    PAUSE (5 SEC)...


    Allow the warmth of these words to settle into your very core,


    Like golden sunlight kissing your skin.


    PAUSE (10 SEC)...


    Each breath you take is a testament to your ongoing transformation,


    As you gently unfurl, like the tender petals of a blossoming flower.


    PAUSE (10 SEC)...


    Embrace the knowledge that you are a magnificent work in progress,


    A masterpiece of beauty and grace,


    Perpetually refining and expanding in this sacred dance of life.


    PAUSE (10 SEC)...


    Trust that every experience is an opportunity to cultivate wisdom,


    Love,


    And resilience,


    And that with each sunrise,


    You are given the gift to write a new chapter in the story of your becoming.


    PAUSE (20 SEC)...


    I am constantly growing and evolving into the best version of myself.


    PAUSE (10 SEC)…


    I am constantly growing and evolving into the best version of myself.


    PAUSE (10 SEC)…


    I am constantly growing and evolving into the best version of myself.


    LONG PAUSE (4 MINS)…


    I am constantly growing and evolving into the best version of myself.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am in Control of My Thoughts and Emotions Jun 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Take a moment now,


    To breathe deeply,


    Inviting the air to flow gently through your being.


    As you inhale,


    Imagine that you are drawing in the declaration that you are in control of your thoughts and emotions.


    PAUSE (5 SEC)...


    Feel the words envelop you,


    Cradling you in their loving embrace.


    With each exhalation,


    Release the illusion of being a passenger to your thoughts and emotions.


    PAUSE (10 SEC)...


    As you breathe,


    Recognize your innate ability to shape the landscape of your inner world,


    Tending to it like a gardener nurturing a sacred garden.


    PAUSE (10 SEC)...


    You are the artist of your soul,


    And your thoughts and emotions are the colors with which you paint the masterpiece that is your life.



    PAUSE (10 SEC)...


    Embrace this power, dear friend, and remember that you are always in control.


    PAUSE (20 SEC)...


    I am in control of my thoughts and emotions.


    PAUSE (10 SEC)…


    I am in control of my thoughts and emotions.


    PAUSE (10 SEC)…


    I am in control of my thoughts and emotions.


    LONG PAUSE (4 MINS)…


    I am in control of my thoughts and emotions.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Courageous and Brave Jun 27, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Take a deep breath and center your mind, allowing all your worries to drift away.


    PAUSE (5 SEC)...


    Picture a shield of courage and strength around you, protecting you from fear and doubt.


    Allow waves of peace and calm to fill your body, as you feel a newfound sense of courage and strength arising from deep within you.


    PAUSE (10 SEC)...


    Courage is not the absence of fear,


    But the ability to face it and overcome it.


    PAUSE (10 SEC)...


    You have within you the power to push through any obstacle that stands in your way.


    Believe in yourself, you are strong and brave, my dear one.


    PAUSE (10 SEC)...


    You have the power to choose to bravely face your fears; to courageously take risks and make decisions that will lead you to a greater, fuller life.


    PAUSE (20 SEC)...


    I am courageous and brave.


    PAUSE (10 SEC)…


    I am courageous and brave.


    PAUSE (10 SEC)…


    I am courageous and brave.


    LONG PAUSE (4 MINS)…


    I am courageous and brave.


    PAUSE (30 SEC)...


    Namaste, Beautiful



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Strong and Resilient in the Face of Challenges Jun 27, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    In this moment,


    Allow yourself to breathe deeply and sink into the sacred space within,


    Where your strength and resilience reside.


    PAUSE (5 SEC)...


    Know that you are a mighty oak tree,


    Your roots reaching deep into the nurturing soil of the earth,


    Drawing sustenance from the wisdom of your ancestors.


    PAUSE (10 SEC)...


    Your branches,


    A testament to the storms you have weathered,


    Stand tall and proud,


    Swaying gracefully in the face of challenges.


    PAUSE (10 SEC)...


    As you whisper the affirmation to yourself,


    Remember that you are an exquisite alchemy of stardust and earth,


    Infinitely capable of rising to meet every twist and turn life brings.


    PAUSE (10 SEC)...


    And in those moments when you feel fragile and uncertain,


    Know that you are held,


    Loved,


    And supported by the invisible hands of the universe,


    Guiding you home to your own inner strength.


    PAUSE (20 SEC)...


    I am strong and resilient in the face of challenges.


    PAUSE (10 SEC)…


    I am strong and resilient in the face of challenges.


    PAUSE (10 SEC)…


    I am strong and resilient in the face of challenges.


    LONG PAUSE (4 MINS)…


    I am strong and resilient in the face of challenges.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Confident in My Decisions and Choices Jun 26, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Find a quiet and comfortable space where you can sit or lie down.


    Close your eyes and take a moment to connect with your breath.


    Breathe in deeply,


    Filling your lungs with fresh,


    Revitalizing air.


    Exhale slowly,


    Releasing any tension or stress from your body.


    PAUSE (5 SEC)...


    As you settle into this space of stillness,


    Become aware of the energy that surrounds and flows within you.


    This energy is the source of your innate wisdom and self-confidence.


    As you continue to breathe deeply, allow this energy to strengthen and empower you.


    PAUSE (10 SEC)...


    With each inhale,


    Feel a sense of strength,


    Clarity,


    And assurance coursing through your body.


    As you exhale,


    Release any lingering doubts,


    Fears, or uncertainty.


    Allow yourself to be fully embraced by this empowering energy.


    PAUSE (10 SEC)...


    Acknowledge the countless decisions and choices you've made in your life,


    Recognizing that each one has contributed to the person you are today.


    Embrace the knowledge that you are a wise and capable woman who can navigate the complexities of life with grace and strength.


    PAUSE (10 SEC)...


    Reflect on a recent decision or choice that you've made.


    Feel the energy within you nurturing this decision,


    Providing the confidence you need to move forward with certainty.


    PAUSE (20 SEC)...


    I am confident in my decisions and choices.


    PAUSE (10 SEC)…


    I am confident in my decisions and choices.


    PAUSE (10 SEC)…


    I am confident in my decisions and choices.


    LONG PAUSE (4 MINS)…


    I am confident in my decisions and choices.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 145 146 147 148 149 192 Next

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