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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am Perfectly Imperfect Jul 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    To honor perfection,


    Is to honor a false idol,


    A ghost that does not exist.


    PAUSE (5 SEC)…


    Because true perfection is flawed,


    And by definition…imperfect.


    PAUSE (10 SEC)…


    So here’s to the perfectly imperfect you,


    A magical being of light who embodies a beauty all her own.


    And who is perfectly imperfect.


    PAUSE (10 SEC)...


    Relax your body,


    And come into this moment.


    Allowing your body to calm,


    Allowing your mind to clear.


    And opening yourself up to the truth of this affirmation.


    PAUSE (20 SEC)…


    I am perfectly imperfect.


    PAUSE (10 SEC)…


    I am perfectly imperfect.


    PAUSE (10 SEC)…


    I am perfectly imperfect.


    LONG PAUSE (4 MINS)…


    I am perfectly imperfect.


    PAUSE (30 SEC)…


    Namaste, Beautiful




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    Affirmation: I Am Creative and Resourceful Jul 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You hold a source of infinite creativity and resourcefulness within you.


    PAUSE (5 SEC)...


    Allow yourself to believe this truth.


    Feel a sense of confidence and self-assurance build inside of you as you anchor more fully into this present moment..


    PAUSE (10 SEC)...


    See yourself using your imagination to come up with new ideas and ways of doing things.


    PAUSE (10 SEC)...


    You have the ability to think outside the box and be resourceful.


    You have the strength and determination to find creative solutions.


    PAUSE (10 SEC)...


    Take one last deep breath in and exhale, feeling a sense of creativity and resourcefulness encompassing you.


    PAUSE (20 SEC)...


    I am creative and resourceful.


    PAUSE (10 SEC)…


    I am creative and resourceful.


    PAUSE (10 SEC)…


    I am creative and resourceful.


    LONG PAUSE (4 MINS)…


    I am creative and resourceful.


    PAUSE (30 SEC)...


    Namaste, Beautiful




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    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Affirmation: I Am the Creator of My Life Jul 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Allow yourself to settle,


    And breathe yourself into this present moment.


    PAUSE (10 SEC)...


    Let go of any thoughts and emotions,


    That are swirling around.


    PAUSE (10 SEC)...


    Breathe…


    And be here.


    PAUSE (20 SEC)...


    I am the creator of my life.


    PAUSE (10 SEC)…


    I am the creator of my life.


    PAUSE (10 SEC)…


    I am the creator of my life.


    LONG PAUSE (4 MINS)…


    I am the creator of my life.


    PAUSE (30 SEC)…



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Powerful Jul 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Sometimes doubt can creep in,


    And we can forget our truth.


    That we are powerful beyond comprehension.


    PAUSE (10 SEC)…


    Power doesn’t always look like force and strength.


    It can be soft, intuitive, and gentle.


    The beauty of your power,


    Is unique to you.


    PAUSE (10 SEC)...


    So let yourself relax,


    And feel this affirmation in your soul,


    Opening yourself to anything that arises.


    PAUSE (20 SEC)…


    I am powerful.


    PAUSE (10 SEC)…


    I am powerful.


    PAUSE (10 SEC)…


    I am powerful.


    LONG PAUSE (4 MINS)…


    I am powerful.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Trust My Intuition Jul 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    That voice in your head,


    That whisper in your ear,


    That feeling in your gut.


    She knows the answers.


    She knows the next steps.


    Listen,


    And trust.


    PAUSE (10 SEC)...


    So close your eyes,


    Relax your face,


    And drop your shoulders.


    PAUSE (10 SEC)…


    Slow down your breathing,


    And bring yourself into this moment.


    PAUSE (20 SEC)…


    I trust my intuition.


    PAUSE (10 SEC)…


    I trust my intuition.


    PAUSE (10 SEC)…


    I trust my intuition.


    LONG PAUSE (4 MINS)…


    I trust my intuition.


    PAUSE (30 SEC)…


    Namaste, Beautiful



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Everything I Need Is Within Me Jul 08, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    When you feel lost,


    When you’re confused on your next move,


    When you’re not sure what to do.


    It’s easy to search for answers outside of you,


    PAUSE (5 SEC)…


    But pause for a moment,


    And come inside to yourself.


    Deep into the center of you,


    And realize you have everything you need within you.


    PAUSE (10 SEC)...


    So rest here,


    And let all those details go.


    Let the thoughts float away,


    Let the emotions dissolve.


    PAUSE (10 SEC)…


    Feel yourself open,


    And connect.


    PAUSE (20 SEC)…


    Everything I need is within me.


    PAUSE (10 SEC)…


    Everything I need is within me.


    PAUSE (10 SEC)…


    Everything I need is within me.


    LONG PAUSE (4 MINS)…


    Everything I need is within me.


    PAUSE (30 SEC)…


    Namaste, Beautiful



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Surrounded By People Who Lift Me Up Jul 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The people in our lives directly impact our life experiences.


    If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.


    Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.


    PAUSE (20 SEC)...


    So relax deeply into comfort,


    And settle into the rhythms of your breathing.


    PAUSE (10 SEC)…


    Let the thoughts go.


    Let your mind clear.


    And come into this present moment.


    PAUSE (10 SEC)…


    You deserve a community of people who accept, love and support you.


    So let this affirmation call them in.


    PAUSE (20 SEC)…


    I am surrounded by people who lift me up.


    PAUSE (10 SEC)…


    I am surrounded by people who lift me up.


    PAUSE (10 SEC)…


    I am surrounded by people who lift me up.


    LONG PAUSE (4 MINS)…


    I am surrounded by people who lift me up.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Prosperous Jul 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Prosperity is so much more than financial abundance.


    It’s the expression of wealth in your health, money, happiness, relationships and more.


    PAUSE (10 SEC)...


    So, let’s begin by taking a full breath,


    Deep into your body.


    Hold it at the top for just a second,


    And then release it all out,


    Contracting your belly until the very last drop of air has released.


    PAUSE (5 SEC)...


    Bring your breathing to a nice, easy rhythm,


    And stay here with your breath.


    Settling into the calming rhythm of breathing in,


    And breathing out.


    PAUSE (20 SEC)…


    I am prosperous.


    PAUSE (10 SEC)…


    I am prosperous.


    PAUSE (10 SEC)…


    I am prosperous.


    LONG PAUSE (4 MINS)…


    I am prosperous.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Aligned Jul 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.


    PAUSE (10 SEC)...


    So settle into comfort,


    And feel your body relax,


    Piece by piece.


    Exhaling deeper into comfort with every breath out.


    PAUSE (10 SEC)…


    Breathe…


    And be here.


    PAUSE (20 SEC…


    I am aligned.


    PAUSE (10 SEC)…


    I am aligned.


    PAUSE (10 SEC)…


    I am aligned.


    LONG PAUSE (4 MINS)…


    I am aligned.


    PAUSE (30 SEC)…



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Strong and Resilient Jul 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Take a deep breath in through your nose and exhale through your mouth.


    Repeat this for a few more breaths, allowing yourself to fully relax.


    PAUSE (10 SEC)...


    Visualize yourself being flexible and adaptable, like a tree that bends with the wind, but never breaks.


    You too have a strength within you that is unbreakable, and a resilience that will see you through any challenge.


    PAUSE (10 SEC)...


    Feel gratitude for the experiences that have shaped you and made you the person you are today.


    PAUSE (10 SEC)...


    Embrace the lessons you have learned and the wisdom that you have gained.


    Allow these experiences to empower you and give you the strength to face whatever comes your way.


    PAUSE (10 SEC)...


    It can be easy to feel defeated and overwhelmed.


    But you are capable of overcoming any obstacle that comes your way.


    PAUSE (20 SEC)...


    I am strong and resilient.


    PAUSE (10 SEC)…


    I am strong and resilient.


    PAUSE (10 SEC)…


    I am strong and resilient.


    LONG PAUSE (4 MINS)…


    I am strong and resilient.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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