Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Am Going To Be Alright Jun 16, 2023

Show notes

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At times, it can feel like the world is moving too quickly and that we are standing still.

It can be overwhelming to try to keep up with all of the changes and challenges that life brings our way.

But at this moment, I want you to know that you are going to be alright.

PAUSE (5 SEC)...

Even though it may not always feel like it,

You have the strength to pull you through.

You are stronger than you think.

You have faced challenges before and you have come out the other side.

PAUSE (10 SEC)...

You are not alone.

You have people who love and support you,

And you have the power to reach out to them when you need them most.

PAUSE (10 SEC)...

Don't be afraid to ask for help when you need it,

Because sometimes the strongest thing we can do is to admit that we need assistance.

PAUSE (10 SEC)...

Take a deep breath and remember that you are capable of so much more than you know.

You are capable of love, of kindness, of compassion, of strength, of resilience, and of growth.

PAUSE (10 SEC)...

So, my friend, repeat after me: "I am going to be alright."

Say it with conviction,

With faith,

And with trust.

Believe in yourself and believe in your journey.

You have already come this far, and you are capable of going even further.

PAUSE (20 SEC)...

I am going to be alright.

PAUSE (10 SEC)…

I am going to be alright.

PAUSE (10 SEC)…

I am going to be alright.

LONG PAUSE (4 MINS)…

I am going to be alright.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: My Gifts Are Meant To Be Shared Jun 15, 2023

Show notes

Close your eyes,

Take a deep breath in and let it out slowly.

Allow yourself to settle into the space you're in,

Feeling the ground beneath you and the air around you.

PAUSE (5 SEC)...

You are here,

In this moment,

With unique gifts and talents that are waiting to be shared with the world.

Whether it's your sense of humor,

Your kindness,

Your creativity or your intellect,

There is something special about you that the world needs.

PAUSE (10 SEC)...

Imagine yourself stepping forward,

Sharing your gifts with the people around you.

Perhaps you're making someone smile with a joke,

Or helping a friend solve a problem with your keen insight.

Maybe you're creating something beautiful that will inspire others,

Or teaching a skill that will enrich someone's life.

PAUSE (10 SEC)...

As you share your gifts, notice how it feels.

You might notice there is a sense of purpose and fulfillment that comes from using your talents to make a positive impact on the world.

And that’s because you are doing what you were meant to do, and it feels good.

PAUSE (10 SEC)...

Your gifts are meant to be shared.

They are not meant to be hidden away or kept to yourself.

They are a part of who you are,

And they have the power to make a difference in the world.

So go out there and share your gifts with confidence and joy,

Knowing that you are fulfilling your purpose and making the world a better place.

PAUSE (20 SEC)...

My gifts are meant to be shared.

PAUSE (10 SEC)…

My gifts are meant to be shared.

PAUSE (10 SEC)…

My gifts are meant to be shared.

LONG PAUSE (4 MINS)…

My gifts are meant to be shared.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Seek Joy in My Journey Jun 14, 2023

Show notes

Close your eyes and take a deep breath.

Let the tension in your body soften as you exhale.

Feel the weight of your feet on the ground and the gentle rise and fall of your chest.

PAUSE (5 SEC)...

Life is a journey,

And it's not always easy.

Sometimes, we get so caught up in the destination that we forget to enjoy the ride.

But joy isn't something that comes from achieving a goal or reaching a milestone.

It's something that we can cultivate within ourselves, regardless of our circumstances.

PAUSE (10 SEC)...

So, as you walk along your path,

I invite you to look for joy in the little things.

Notice the warmth of the sun on your skin,

The sound of birds singing in the trees,

Or the sweet taste of your favorite food.

Take time to appreciate the beauty around you and the simple pleasures of life.

PAUSE (10 SEC)...

And when the road gets bumpy,

Remember that joy is a choice.

You can choose to focus on the negative or you can choose to see the good.

You can choose to let fear and worry take over or you can choose to trust in yourself and the journey.

PAUSE (20 SEC)...

I seek joy in my journey.

PAUSE (10 SEC)…

I seek joy in my journey.

PAUSE (10 SEC)…

I seek joy in my journey.

LONG PAUSE (4 MINS)…

I seek joy in my journey.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Open To New Possibilities Jun 13, 2023

Show notes

Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.

As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper.

PAUSE (5 SEC)...

See yourself breaking through the surface and into a new world, full of endless possibilities.

PAUSE (10 SEC)...

Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.

See yourself being open to new experiences, new perspectives, and new ways of thinking.

PAUSE (10 SEC)...

Let go of any limiting beliefs or fears that may be standing in your way.

Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path.

PAUSE (20 SEC)...

I am open to new possibilities.

PAUSE (10 SEC)…

I am open to new possibilities.

PAUSE (10 SEC)…

I am open to new possibilities.

LONG PAUSE (4 MINS)…

I am open to new possibilities.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Peace Comes From Within Jun 13, 2023

Show notes

Let’s take a deep breath together and allow ourselves to feel the truth of this affirmation:

Peace comes from within.

PAUSE (5 SEC)...

In our world of constant noise and busyness,

It can be easy to forget that the true source of peace is not found outside of us,

But within us.

We may seek it in external circumstances,

But we will never find lasting peace until we learn to cultivate it from within.

PAUSE (10 SEC)...

Close your eyes and take a moment to connect with your inner self.

Feel the rhythm of your breath and the beating of your heart.

Allow any thoughts or emotions that arise to simply be,

Without judgment or resistance.

PAUSE (10 SEC)...

As you settle into this moment of stillness,

You may notice a sense of peace beginning to emerge.

This peace is not dependent on anything outside of you;

It is simply a reflection of the peace that resides within you.

PAUSE (10 SEC)...

Let this peace fill you up,

From the tips of your toes to the top of your head.

Let it infuse every cell of your being,

Until you are completely immersed in its calming presence.

PAUSE (20 SEC)...

Peace comes from within.

PAUSE (10 SEC)…

Peace comes from within.

PAUSE (10 SEC)…

Peace comes from within.

LONG PAUSE (4 MINS)…

Peace comes from within.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Trust The Universe Will Provide Me with Everything I Need Jun 12, 2023

Show notes

Trust.

It's a powerful word, isn't it?

It can be so hard to trust,

Especially when life feels uncertain,

When the path ahead is unclear.

But trust is also liberating.

It frees us from the burden of worry,

The weight of doubt.

PAUSE (5 SEC)...

And the universe?

Oh, the universe is a wondrous thing.

It is vast and mysterious and beautiful.

It is full of secrets and surprises and infinite possibilities.

And it is always, always providing.

PAUSE (10 SEC)...

Sometimes, the universe provides in obvious ways.

A chance encounter,

A stroke of luck,

A gift out of the blue.

Other times though,

The universe provides in ways that are more subtle.

A feeling of peace, a moment of clarity, a sense of purpose.

PAUSE (10 SEC)...

But always, always, the universe provides.

It is a force of love and abundance,

And it wants nothing more than to see us thrive.

PAUSE (10 SEC)...

So trust.

Trust that the universe is working in your favor.

Trust that everything you need is already on its way to you.

Trust that you are exactly where you need to be,

And that the path ahead will unfold in perfect timing.

PAUSE (20 SEC)...

I trust the universe will provide me with everything I need.

PAUSE (10 SEC)…

I trust the universe will provide me with everything I need.

PAUSE (10 SEC)…

I trust the universe will provide me with everything I need.

LONG PAUSE (4 MINS)…

I trust the universe will provide me with everything I need.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am A Fighter Jun 11, 2023

Show notes

You are a fighter.

You have always been a fighter,

Even when you didn't know it.

PAUSE (5 SEC)...

You have fought through the toughest of times,

And you have come out stronger.

You have battled through moments of doubt and fear,

Times when it seemed like the world was against you.

You have pushed through pain and heartache,

And you have emerged on the other side with resilience.

PAUSE (5 SEC)...

You have an inner strength that guides you through the darkest of days.

You have a will that is unbreakable, and a determination that is unwavering.

PAUSE (10 SEC)...

You are not alone in this fight.

PAUSE (10 SEC)...

So take a deep breath, dear one.

Know that you are loved and supported.

Know that you have the strength to face anything that comes your way.

And know that you are a fighter, through and through.

PAUSE (20 SEC)...

I am a fighter.

PAUSE (10 SEC)…

I am a fighter.

PAUSE (10 SEC)…

I am a fighter.

LONG PAUSE (4 MINS)…

I am a fighter.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: When I Rest, I Am Doing Something Jun 10, 2023

Show notes

It can be easy to feel guilty or unproductive when we take time to simply be still and rest.

But it's so important to remember that rest is an essential part of our wellbeing,

And it is not a luxury,

But a necessity.

When we rest,

We allow ourselves to recharge and rejuvenate,

To connect with our inner selves,

And to find the peace and stillness we need to navigate the world around us.

PAUSE (5 SEC)...

Rest is not a sign of weakness,

But of strength.

It takes courage to slow down,

To let go of the need to constantly be doing, and to simply be present in the moment.

PAUSE (10 SEC)...

I invite you to allow yourself to fully embrace it.

Sink into the softness of your bed,

Feel the warmth of the sun on your skin,

Or simply close your eyes and breathe deeply.

Let go of all the worries and stresses of the day,

And allow yourself to be fully present in the moment.

PAUSE (10 SEC)...

When you rest, you are doing something incredibly important:

You are taking care of yourself.

PAUSE (10 SEC)...

So embrace the stillness,

Find the peace and quiet you need,

And allow yourself to fully recharge and rejuvenate.

PAUSE (20 SEC)...

When I rest, I am doing something.

PAUSE (10 SEC)…

When I rest, I am doing something.

PAUSE (10 SEC)…

When I rest, I am doing something.

LONG PAUSE (4 MINS)…

When I rest, I am doing something.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Worthy of Good Jun 09, 2023

Show notes

You are a child of the Universe,

And as such,

You are inherently deserving of all the good that life has to offer.

You don't need to prove your worth to anyone,

Least of all to yourself.

You are enough,

Just as you are, and you deserve to be happy,

Fulfilled,

And abundant in every way.

PAUSE (5 SEC)...

No matter what your past experiences may have been,

No matter what mistakes you may have made,

You are still worthy of good.

PAUSE (10 SEC)...

You are still worthy of a life that is rich,

Meaningful,

And fulfilling.

PAUSE (10 SEC)...

Close your eyes,

Take a deep breath,

And let the words of the affirmation sink into every cell of your being,

And allow yourself to feel the truth of it.

PAUSE (20 SEC)...

I am worthy of good.

PAUSE (10 SEC)…

I am worthy of good.

PAUSE (10 SEC)…

I am worthy of good.

LONG PAUSE (4 MINS)…

I am worthy of good.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Faithful While I Wait Jun 08, 2023

Show notes

Close your eyes and take a deep breath.

Feel the weight of your body sink into what’s beneath you.

PAUSE (5 SEC)...

As you sink deeper into the stillness, you may feel a sense of restlessness or uncertainty.

Perhaps you are waiting for something to happen in your life,

Something you have been hoping and praying for, something that you cannot control.

PAUSE (10 SEC)...

In these moments of waiting,

It can be easy to lose faith.

It can be easy to doubt that things will ever change,

That your dreams will ever come true.

But I am here to invite you to be faithful while you wait.

PAUSE (10 SEC)...

Faithfulness is not just about being loyal to someone else.

It is also about being loyal to yourself,

To your own dreams and desires.

It’s about trusting that the universe has a plan for you,

Even if you cannot see it yet.

PAUSE (10 SEC)...

So take a moment to breathe in this faithfulness with me.

Feel it fill your heart and your mind,

Like a warm and comforting blanket.

You are exactly where you are meant to be, and everything is unfolding just as it should.

PAUSE (20 SEC)...

I am faithful while I wait.

PAUSE (10 SEC)…

I am faithful while I wait.

PAUSE (10 SEC)…

I am faithful while I wait.

LONG PAUSE (4 MINS)…

I am faithful while I wait.

PAUSE (30 SEC)...

Namaste, Beautiful

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