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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Become Better Every Day Aug 08, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe…


    And come inside.


    PAUSE (10 SEC)...


    Follow the waves of your breathing,


    In,


    And out,


    As it slows you down.


    PAUSE (10 SEC)...


    Let go of any thoughts that might arise,


    Letting them float on by like the clouds.


    PAUSE (10 SEC)...


    Breathe…


    And find the quiet.


    PAUSE (20 SEC)...


    I become better every day


    PAUSE (10 SEC)…


    I become better every day


    PAUSE (10 SEC)…


    I become better every day


    LONG PAUSE (4 MINS)…


    I become better every day


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Let Go of Fear Aug 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Oh, the grip fear can have on us.


    She arises in us so often,


    Usually hidden,


    Always well-meaning,


    But not always welcome.


    PAUSE (10 SEC)...


    So hold her hands now,


    And invite her here.


    A part of you,


    That you’re ready to let go.


    PAUSE (20 SEC)...


    I let go of fear


    PAUSE (10 SEC)…


    I let go of fear


    PAUSE (10 SEC)…


    I let go of fear


    LONG PAUSE (4 MINS)…


    I let go of fear


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Fully Expressed Aug 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    To be fully expressed means that you give yourself permission to be yourself.


    Fully.


    Unapologetically.


    PAUSE (10 SEC)...


    So be here now,


    Imagining yourself blossoming like the wildflowers,


    Ready and open,


    Calm and connected.


    PAUSE (20 SEC)...


    I am fully expressed


    PAUSE (10 SEC)…


    I am fully expressed


    PAUSE (10 SEC)…


    I am fully expressed


    LONG PAUSE (4 MINS)…


    I am fully expressed


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Forgive Myself Aug 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Let it all rise to the surface.


    All the mistakes,


    All the shame,


    All the perceived inadequacies.


    PAUSE (10 SEC)...


    Let it rise so you can cover it,


    In forgiveness.


    PAUSE (10 SEC)...


    So let your body relax,


    And your mind slow down.


    And just be here.


    One with your breath.


    One with all of you.


    PAUSE (20 SEC)...


    I forgive myself


    PAUSE (10 SEC)…


    I forgive myself


    PAUSE (10 SEC)…


    I forgive myself


    LONG PAUSE (4 MINS)…


    I forgive myself


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Make a Difference in the World Aug 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You are special.


    And there is only one you.


    You make a difference,


    Just by being you.


    PAUSE (10 SEC)...


    So let yourself go,


    Deep into the stillness inside.


    Letting everything dissolve,


    Except for this moment.


    PAUSE (20 SEC)...


    I make a difference in the world


    PAUSE (10 SEC)…


    I make a difference in the world


    PAUSE (10 SEC)…


    I make a difference in the world


    LONG PAUSE (4 MINS)…


    I make a difference in the world


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Radiate Love Aug 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Feel deeply into yourself,


    And touch the glow inside.


    PAUSE (10 SEC)...


    Take a big, deep breath in,


    Letting your belly fill with air.


    PAUSE (5 SEC)...


    And then release the air,


    Exhaling all the way out.


    PAUSE (10 SEC)...


    Settle into a comfortable rhythm of breathing,


    Letting it slow you down.


    PAUSE (20 SEC)...


    I radiate love


    PAUSE (10 SEC)…


    I radiate love


    PAUSE (10 SEC)…


    I radiate love


    LONG PAUSE (4 MINS)…


    I radiate love


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Release All Shame Aug 02, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe in deeply,


    And bring your hand to your heart.


    Feel your chest and belly expand,


    And then exhale,


    And let all the air out.


    PAUSE (10 SEC)...


    You are loved.


    And you are whole.


    Just as you are.


    With all your light.


    And all your dark.


    PAUSE (10 SEC)...


    So be here,


    And allow yourself to open,


    Fully,


    And let go.


    PAUSE (20 SEC)...


    I release all shame


    PAUSE (10 SEC)…


    I release all shame


    PAUSE (10 SEC)…


    I release all shame


    LONG PAUSE (4 MINS)…


    I release all shame


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Unique and Special Aug 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You are one of a kind, and there is no one else like you in the world.


    Your talents, abilities, and experiences make you unique and special.


    PAUSE (5 SEC)...


    You have something special to offer the world, and so be proud of who you are and what you have to offer.


    PAUSE (10 SEC)...


    Take a deep breath in,


    And as you exhale, imagine yourself already embodying your own uniqueness and specialness.


    PAUSE (10 SEC)...


    Stand tall and proud, embrace your individuality and all that makes you special.


    Allow yourself to be filled with a sense of confidence and self-assurance.


    PAUSE (20 SEC)...


    I am unique and special.


    PAUSE (10 SEC)…


    I am unique and special.


    PAUSE (10 SEC)…


    I am unique and special.


    LONG PAUSE (4 MINS)…


    I am unique and special.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Shine From the Inside Out Aug 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Let yourself settle into comfort,


    And bring your attention to your breath.


    PAUSE (10 SEC)...


    Noticing the air flow in,


    And out.


    In,


    And out.


    PAUSE (10 SEC)...


    Relax your body,


    And let everything slow down.


    As you bring yourself here.


    PAUSE (20 SEC)...


    I shine from the inside out


    PAUSE (10 SEC)…


    I shine from the inside out


    PAUSE (10 SEC)…


    I shine from the inside out


    LONG PAUSE (4 MINS)…


    I shine from the inside out


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Take Time to Fill Myself Up Jul 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    This moment is for you.


    To center you,


    To calm you,


    To nourish you.


    PAUSE (10 SEC)...


    So breathe…


    And come deep inside.


    Letting your breath slow you down.


    PAUSE (20 SEC)...


    I take time to fill myself up


    PAUSE (10 SEC)…


    I take time to fill myself up


    PAUSE (10 SEC)…


    I take time to fill myself up


    LONG PAUSE (4 MINS)…


    I take time to fill myself up


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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