Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: Every Emotion I Feel is Valid And Worth Processing Sep 29, 2023

Show notes

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Slow yourself down,

And come inside.

PAUSE (5 SEC)...

Let your breathing,

Take you here.

Deep into this moment,

Riding the rhythms of your body.

PAUSE (10 SEC)...

Perhaps you’ve been told to hold back your tears.

Maybe you’ve been told that your anger is too much.

That your happiness is too much.

Or that fear has no place in your life.

PAUSE (10 SEC)...

Every emotion has something to teach us about ourselves.

And every emotion is valid.

PAUSE (20 SEC)...

Every emotion I feel is valid and worth processing.

PAUSE (10 SEC)…

Every emotion I feel is valid and worth processing.

PAUSE (10 SEC)…

Every emotion I feel is valid and worth processing.

LONG PAUSE (4 MINS)…

Every emotion I feel is valid and worth processing.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: It Is Okay for Me to Change My Mind at Any Time Sep 28, 2023

Show notes

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Relax,

And allow your body to settle.

PAUSE (5 SEC)...

Soften your face.

Lower your shoulders.

And relax your arms and legs.

PAUSE (10 SEC)...

Breathe here…

In,

And out.

Slowing down just a little bit with each cycle.

In,

And out.

PAUSE (10 SEC)...

You are always evolving.

Changing and growing in every moment.

PAUSE (10 SEC)...

Decisions you’ve made,

Can change too.

So relax deeply,

And open yourself up for grace.

PAUSE (20 SEC)...

It is okay for me to change my mind at any time.

PAUSE (10 SEC)…

It is okay for me to change my mind at any time.

PAUSE (10 SEC)…

It is okay for me to change my mind at any time.

LONG PAUSE (4 MINS)…

It is okay for me to change my mind at any time.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: Breakdowns Lead to Breakthroughs Sep 27, 2023

Show notes

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Let’s begin by taking a big, deep breath in,

Inviting the air to fill up your lungs,

As you expand your belly as far as you can.

PAUSE (5 SEC)...

And then exhale,

Releasing all the air out,

Until the very last drop of air is gone.

PAUSE (10 SEC)...

Bring your breathing to a nice, easy rhythm,

And see if you can follow its waves for a bit.

In,

And out.

In,

And out.

PAUSE (10 SEC)...

We all break down.

And we all can break through.

PAUSE (10 SEC)...

Sometimes we need to be broken down,

To see clearly.

To reprioritize.

To refocus.

PAUSE (20 SEC)...

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

PAUSE (10 SEC)…

Breakdowns lead to breakthroughs.

LONG PAUSE (4 MINS)…

Breakdowns lead to breakthroughs.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Surrounded by Positive Energy Sep 26, 2023

Show notes

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Find a quiet and comfortable place to sit or lie down.

Close your eyes and take a deep breath in through your nose and out through your mouth.

PAUSE (5 SEC)...

As you exhale, imagine releasing any tension or negative energy from your body.

Imagine yourself surrounded by a bright, warm light.

This light represents positive energy.

It fills the spaces around you and covers you with a feeling of calm and peace.

PAUSE (10 SEC)...

As you continue to breathe deeply, imagine that this positive energy is flowing into your body, filling you with a sense of well-being and contentment.

Feel the positive energy nourishing every cell in your body, rejuvenating and revitalizing you.

PAUSE (10 SEC)...

Allow yourself to fully embrace this positive energy, knowing that it will guide you towards a happier and more fulfilled life.

PAUSE (10 SEC)...

Take one last deep breath in and exhale slowly, feeling refreshed and renewed, ready to face the day with positivity and energy.

PAUSE (20 SEC)...

I am surrounded by positive energy.

PAUSE (10 SEC)…

I am surrounded by positive energy.

PAUSE (10 SEC)…

I am surrounded by positive energy.

LONG PAUSE (4 MINS)…

I am surrounded by positive energy.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Celebrate the Good In Others Sep 26, 2023

Show notes

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How good would it feel,

To have someone honor the good they see in you today?

PAUSE (5 SEC)...

To look at you with love and gratitude for who you are?

PAUSE (10 SEC)...

Hold onto that feeling,

That orb of joy that hovers around your heart.

That feeling of being seen as the good human you are.

PAUSE (10 SEC)...

That is the feeling you can give to another today,

When you honor the good in them.

PAUSE (10 SEC)...

When you see their soul,

And celebrate what is so beautiful about them.

PAUSE (20 SEC)...

I celebrate the good in others.

PAUSE (10 SEC)…

I celebrate the good in others.

PAUSE (10 SEC)…

I celebrate the good in others.

LONG PAUSE (4 MINS)…

I celebrate the good in others.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Breathe In Healing, I Exhale Suffering Sep 25, 2023

Show notes

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Settle yourself into comfort,

And close your eyes.

PAUSE (5 SEC)...

Bring your attention inside.

Feel the expansion and contraction of your body as you breathe.

PAUSE (10 SEC)...

Hear the gentle sound around you.

PAUSE (10 SEC)...

Let your tongue drop from the roof of your mouth,

And feel your shoulders softly lower,

As your body relaxed deeper with every breath.

PAUSE (10 SEC)...

Breathe…

And be here.

PAUSE (20 SEC)...

I breathe in healing, I exhale suffering.

PAUSE (10 SEC)…

I breathe in healing, I exhale suffering.

PAUSE (10 SEC)…

I breathe in healing, I exhale suffering.

LONG PAUSE (4 MINS)…

I breathe in healing, I exhale suffering.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: Mistakes Are an Important Part of My Journey Sep 24, 2023

Show notes

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Close your eyes,

And sink into your breath.

PAUSE (5 SEC)...

Feel the coolness on your nose as you breathe in.

And the warmth on your nose as you breathe out.

PAUSE (10 SEC)...

Breathe them out,

The judgements you might be holding onto,

About the mistakes of the past.

They’re part of what had made you you.

PAUSE (10 SEC)...

Breathe it in,

The acceptance that mistakes are a part of your future,

And that they’re an important part of your journey.

PAUSE (10 SEC)...

So let go of the fear that might grip you,

And keep you frozen from living.

As you become one with your mistakes.

One with your journey.

PAUSE (20 SEC)...

Mistakes are an important part of my journey.

PAUSE (10 SEC)…

Mistakes are an important part of my journey.

PAUSE (10 SEC)…

Mistakes are an important part of my journey.

LONG PAUSE (4 MINS)…

Mistakes are an important part of my journey.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

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Affirmation: I Know Who I Am Sep 23, 2023

Show notes

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As we dance with the ever changing seasons of life,

As we do our best to navigate our way through the hills and valleys of our days,

It can be easy to lose sight of ourselves.

PAUSE (5 SEC)...

We are pulled and pushed,

Gently guided,

And forcefully thrown.

PAUSE (10 SEC)...

And it’s all a part of living,

Seeking,

becoming.

PAUSE (10 SEC)...

So come into yourself,

And know that no matter what is happening,

Your greatest compass is knowing you.

PAUSE (20 SEC)...

I know who I am.

PAUSE (10 SEC)…

I know who I am.

PAUSE (10 SEC)…

I know who I am.

LONG PAUSE (4 MINS)…

I know who I am.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: My Life Has Meaning Sep 22, 2023

Show notes

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Close your eyes,

And open yourself to this truth.

Your life has meaning.

PAUSE (5 SEC)...

Even if it has felt empty,

Or hard,

Or hopeless at times.

PAUSE (10 SEC)...

So expand your breathing,

With each inhale,

And feel the spaciousness inside.

PAUSE (10 SEC)...

Know that you are here for a reason,

That your existence is a magical piece,

Of the divine web that connects us all.

PAUSE (20 SEC)...

My life has meaning.

PAUSE (10 SEC)…

My life has meaning.

PAUSE (10 SEC)…

My life has meaning.

LONG PAUSE (3 MINS)…

My life has meaning.

Namaste, Beautiful

💗💗💗

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Affirmation: My Soul Radiates and Warms Others Sep 21, 2023

Show notes

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Come into the quiet,

Deep within your core.

The space of peace,

Where your breath takes you.

PAUSE (5 SEC)...

Root yourself here,

In the glow of your soul,

The heat of your existence.

PAUSE (10 SEC)...

Be here,

And feel it spread.

Your love.

Your warmth.

Your light.

PAUSE (10 SEC)...

Breathe…

And just be you.

PAUSE (20 SEC)...

My soul radiates and warms others.

PAUSE (10 SEC)…

My soul radiates and warms others.

PAUSE (10 SEC)…

My soul radiates and warms others.

LONG PAUSE (4 MINS)…

My soul radiates and warms others.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

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