Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Take Time for Rest and Restoration Oct 08, 2023

Show notes

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This is your time, dear one.

Your time to breathe into you.

PAUSE (5 SEC)...

It’s easy to get caught up in the speed of life,

And feel like we always need to be racing.

PAUSE (10 SEC)...

But your body,

Mind,

And soul,

Need to rest.

Need to restore.

PAUSE (10 SEC)...

So this is your time,

To open yourself to healing,

Restoration,

And vitality.

PAUSE (10 SEC)...

Breathing in deep.

PAUSE (20 SEC)...

I take time for rest and restoration.

PAUSE (10 SEC)…

I take time for rest and restoration.

PAUSE (10 SEC)…

I take time for rest and restoration.

LONG PAUSE (4 MINS)…

I take time for rest and restoration.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Make Choices Led By My Intuition Oct 07, 2023

Show notes

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Breathe…

And come deep inside of yourself.

PAUSE (5 SEC)...

Deep into that place of stillness,

You know so well.

PAUSE (10 SEC)...

Deep into that space that reminds you of who you are,

And what is right for you.

PAUSE (10 SEC)...

Here, you can hear clearly what your intuition is whispering to you.

Here, there is no fear blinding your decisions.

PAUSE (10 SEC)...

So be here,

And embrace the voice that is all yours,

The voice guiding you every step of the way.

PAUSE (20 SEC)...

I make choices led by my intuition.

PAUSE (10 SEC)…

I make choices led by my intuition.

PAUSE (10 SEC)…

I make choices led by my intuition.

LONG PAUSE (4 MINS)…

I make choices led by my intuition.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Constantly Learning and Growing Oct 06, 2023

Show notes

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Life is not static.

You are not static.

You are constantly evolving and changing.

PAUSE (5 SEC)...

So release your hold on the past,

On the stories that want to keep you frozen,

On the emotions that have built up from any resistance to change.

PAUSE (10 SEC)...

And breathe…

In,

And out.

Bringing yourself here.

PAUSE (10 SEC)...

Feeling the freedom of the movement of your breath,

And surrendering to it.

PAUSE (20 SEC)...

I am constantly learning and growing.

PAUSE (10 SEC)…

I am constantly learning and growing.

PAUSE (10 SEC)…

I am constantly learning and growing.

LONG PAUSE (4 MINS)…

I am constantly learning and growing.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: There is an Abundance of Love in the World Oct 05, 2023

Show notes

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Close your eyes,

And let your body relax.

PAUSE (5 SEC)...

Take a deep breath in,

Letting the air fill you up.

And then breathe out,

Releasing all the air,

And letting it sink you further into comfort.

PAUSE (10 SEC)...

Love exists in abundance,

Even when fear and hatred are at center stage.

PAUSE (10 SEC)...

Even when sadness or anxiety fills our hearts.

There is still so much love in the world.

All you have to do is open your eyes to it.

PAUSE (10 SEC)...

So breathe,

And allow yourself to see it all around you.

PAUSE (20 SEC)...

There is an abundance of love in the world.

PAUSE (10 SEC)…

There is an abundance of love in the world.

PAUSE (10 SEC)…

There is an abundance of love in the world.

LONG PAUSE (4 MINS)…

There is an abundance of love in the world.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: Good Things Are Happening Oct 04, 2023

Show notes

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Let yourself settle,

And find the gentle rhythms of your body.

PAUSE (5 SEC)...

Feel the movement of your belly and chest,

And invite your entire body to relax.

PAUSE (10 SEC)...

Invite in the good,

And believe it’s already happening for you.

PAUSE (10 SEC)...

Breathe in deeply,

And open yourself to it.

PAUSE (10 SEC)...

Breathing calmly,

With a clear mind,

And a grateful heart.

PAUSE (20 SEC)...

Good things are happening.

PAUSE (10 SEC)…

Good things are happening.

PAUSE (10 SEC)…

Good things are happening.

LONG PAUSE (4 MINS)…

Good things are happening.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am an Infinite Source of Power Oct 03, 2023

Show notes

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As you sit and focus on your breath, imagine yourself tapping into an infinite source of power within.

This power is always present and always available to you, just waiting for you to tap into it.

PAUSE (5 SEC)...

As you inhale, imagine yourself absorbing this power, filling your body and mind with its energy.

As you exhale, imagine yourself expelling any doubts or fears, allowing them to be replaced with confidence and strength.

PAUSE (10 SEC)...

You are an infinite source of power, capable of overcoming any obstacle and achieving any goal.

Trust in your abilities and know that you are capable of anything.

PAUSE (10 SEC)...

Take a deep breath in and release any tension, feeling yourself becoming more and more connected to this infinite source of power within you.

PAUSE (20 SEC)...

I am an infinite source of power.

PAUSE (10 SEC)…

I am an infinite source of power.

PAUSE (10 SEC)…

I am an infinite source of power.

LONG PAUSE (4 MINS)…

I am an infinite source of power.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Today I Will Focus On What Makes Me Feel Good Oct 03, 2023

Show notes

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Relax yourself deep into comfort,

Closing your eyes,

And calming your mind.

PAUSE (5 SEC)...

Let your breath carry all the thoughts away,

As you settle deeper into stillness.

PAUSE (10 SEC)...

Energy goes,

Where our focus goes.

PAUSE (10 SEC)...

So focus on the good today,

All those things that make you feel good.

PAUSE (10 SEC)...

Filling yourself with gratitude,

Positivity,

And love.

PAUSE (20 SEC)...

Today I will focus on what makes me feel good.

PAUSE (10 SEC)…

Today I will focus on what makes me feel good.

PAUSE (10 SEC)…

Today I will focus on what makes me feel good.

LONG PAUSE (4 MINS)…

Today I will focus on what makes me feel good.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: Everything is Already Okay Oct 02, 2023

Show notes

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Take a deep breath,

And let this moment be.

PAUSE (5 SEC)...

It can feel like a storm sometimes,

The swirling of the worries, fears, thoughts and emotions.

They’re all so real and chaotic inside of you.

PAUSE (10 SEC)...

So come inside and find your stillness,

So you can know that everything is already okay.

PAUSE (10 SEC)...

You are already okay.

PAUSE (20 SEC)...

Everything is already okay.

PAUSE (10 SEC)…

Everything is already okay.

PAUSE (10 SEC)…

Everything is already okay.

LONG PAUSE (4 MINS)…

Everything is already okay.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Exactly Where I'm Meant to Be Oct 01, 2023

Show notes

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Relax,

And let yourself be.

PAUSE (5 SEC)...

Place your hand gently on your heart.

And feel your body expand and rise with every inhale,

And contract and relax with every exhale.

PAUSE (10 SEC)...

We spend so much time striving,

Our eyes on the visions of our future,

Our hearts longing for them to be here now.

PAUSE (10 SEC)...

But come inside,

And bring yourself here.

PAUSE (10 SEC)...

To this moment,

And know this is where you’re meant to be,

Right now.

PAUSE (10 SEC)...

So let go of all that striving,

All that longing for the future,

All that wishing for the past.

And just be here.

Clear,

Connected,

And calm.

PAUSE (20 SEC)...

I am exactly where I’m meant to be.

PAUSE (10 SEC)…

I am exactly where I’m meant to be.

PAUSE (10 SEC)…

I am exactly where I’m meant to be.

LONG PAUSE (4 MINS)…

I am exactly where I’m meant to be.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Choose to Live My Life My Own Special Way Sep 30, 2023

Show notes

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Close your eyes,

And bring yourself into a position that’s comfortable for you.

PAUSE (5 SEC)...

Take a big, deep breath in,

Filling your belly all the way up.

And then breath out,

Letting the air release all the way from you,

As you sink further into comfort.

PAUSE (10 SEC)...

Your life is yours.

And though there may be others,

Who want to give you a script,

Who want to put you in their specific box,

Your life is not theirs to create.

PAUSE (10 SEC)...

Every decision you make,

Every relationship you create,

Every action you take,

Is creating your own, special life.

PAUSE (10 SEC)...

So breathe now,

And sit with the power of that truth.

PAUSE (20 SEC)...

I choose to live my life my own special way.

PAUSE (10 SEC)…

I choose to live my life my own special way.

PAUSE (10 SEC)…

I choose to live my life my own special way.

LONG PAUSE (4 MINS)…

I choose to live my life my own special way.

PAUSE (30 SEC)…

Namaste, Beautiful

💗💗💗

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