Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Am a Beautiful Part of Mother Nature Oct 25, 2023

Show notes

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Come deep into your breath.

Deep into your body.

PAUSE (5 SEC)...

And notice your rhythms.

Your seasons.

Your cycles.

PAUSE (10 SEC)...

Feel yourself rooted into the Earth,

Like the trees outside.

PAUSE (10 SEC)...

Feel your blood moving within you,

Like the rivers through the land.

PAUSE (10 SEC)...

Feel your breath blowing and calming,

Like the wind through the trees.

PAUSE…

You are connected to all things.

And all things are connected to you.

PAUSE (20 SEC)...

I am a beautiful part of Mother Nature.

PAUSE (10 SEC)…

I am a beautiful part of Mother Nature.

PAUSE (10 SEC)…

I am a beautiful part of Mother Nature.

LONG PAUSE (4 MINS)…

I am a beautiful part of Mother Nature.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Choose To Let Go of Negative Thoughts and Emotions Oct 24, 2023

Show notes

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Take a deep breath and close your eyes.

Feel the calmness and peace that comes from being in the present moment.

PAUSE (5 SEC)...

Now, bring your awareness to your thoughts and emotions.

Acknowledge any negative thoughts or emotions that you may be feeling.

And choose to let them go.

PAUSE (10 SEC)...

Gently notice, without judgment, any resistance in letting them go.

PAUSE (10 SEC)...

Allow your breath to be your guide.

On each inhale, picture yourself taking in a sense of lightness and peace.

On each exhale, release any negativity that's been holding you back.

PAUSE (10 SEC)...

Allow yourself to be free.

Know that you always have the power to choose how you want to feel, and that it's OK to let go of anything that no longer serves you.

PAUSE (10 SEC)...

Feel the sense of ease and lightness that comes from being free from negativity.

Take a few moments to sit with this sense of peace.

PAUSE (20 SEC)...

I choose to let go of negative thoughts and emotions.

PAUSE (10 SEC)…

I choose to let go of negative thoughts and emotions.

PAUSE (10 SEC)…

I choose to let go of negative thoughts and emotions.

LONG PAUSE (4 MINS)…

I choose to let go of negative thoughts and emotions.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Worthy of Abundance Oct 24, 2023

Show notes

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Abundance means a large quantity of something.

To be full and overflowing.

To have more than is needed.

PAUSE (5 SEC)...

And it’s okay to have more than you need.

You are worthy of abundance.

PAUSE (10 SEC)...

You are worthy of having what you need,

And what you want.

PAUSE (10 SEC)...

So settle yourself into comfort,

And let your body relax.

PAUSE (10 SEC)...

Breathing with intention,

Breathing with calm.

PAUSE (20 SEC)...

I am worthy of abundance.

PAUSE (10 SEC)…

I am worthy of abundance.

PAUSE (10 SEC)…

I am worthy of abundance.

LONG PAUSE (4 MINS)…

I am worthy of abundance.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Put More Love Than Hate Into the World Oct 23, 2023

Show notes

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Breathe in deeply,

And invite yourself to relax.

PAUSE (5 SEC)...

Let your body calm down.

Let your mind calm down.

PAUSE (10 SEC)...

It can be so easy to show up to the world with hate.

PAUSE (10 SEC)...

It’s easy to judge.

Easy to condemn.

Easy to make others wrong.

PAUSE (10 SEC)...

But how can you show up with love instead?

How can you put more love into the world?

PAUSE…

Be here,

And imagine more love.

PAUSE (20 SEC)...

I put more love than hate into the world.

PAUSE (10 SEC)…

I put more love than hate into the world.

PAUSE (10 SEC)…

I put more love than hate into the world.

LONG PAUSE (4 MINS)…

I put more love than hate into the world.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am the Person I Dreamt of Being Oct 22, 2023

Show notes

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Think of the person you were,

All those years ago.

Imagine her with you right now.

PAUSE (5 SEC)...

She’d be so proud,

Of the woman you’ve become.

Her dreams came true somehow.

PAUSE (10 SEC)...

Take a deep breath in,

And honor the ways,

You’ve become what you wanted to be.

PAUSE (10 SEC)...

Maybe not every detail,

Looks the way you thought,

But the woman you are is free.

PAUSE (10 SEC)...

Let it sink in,

That you’ve come a long way,

Feel the pride in your skin.

PAUSE…

Hug that little girl,

And thank her for dreaming,

And know you can dream again.

PAUSE (20 SEC)...

I am the person I dreamt of being.

PAUSE (10 SEC)…

I am the person I dreamt of being.

PAUSE (10 SEC)…

I am the person I dreamt of being.

LONG PAUSE (4 MINS)…

I am the person I dreamt of being.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Embrace the Questions and Welcome the Answers Oct 21, 2023

Show notes

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The questions can pour down upon you at times,

The how’s,

The when’s,

The why’s.

PAUSE (5 SEC)...

Frustration can build,

In the unknowing.

PAUSE (10 SEC)...

But have faith,

And be still.

And sit in the questions.

PAUSE (10 SEC)...

Answers will eventually appear,

And clarity will come.

As you trust the ebb and flow.

PAUSE (10 SEC)...

So breathe in the day,

Full of wonder and light,

And open yourself to what’s here.

PAUSE (20 SEC)...

I embrace the questions and welcome the answers.

PAUSE (10 SEC)…

I embrace the questions and welcome the answers.

PAUSE (10 SEC)…

I embrace the questions and welcome the answers.

LONG PAUSE (4 MINS)…

I embrace the questions and welcome the answers.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Do All Things With Love Today Oct 20, 2023

Show notes

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Calm down now,

And feel yourself relax.

PAUSE (5 SEC)...

Let your breathing slow down,

And settle into a soothing rhythm.

PAUSE (10 SEC)...

Feel your face relax.

Feel your shoulders drop.

Feel your arms and legs soften.

PAUSE (10 SEC)...

Feel your entire body,

Soften with love.

PAUSE (10 SEC)...

It lives here,

And radiates from you.

PAUSE (20 SEC)...

I do all things with love today.

PAUSE (10 SEC)…

I do all things with love today.

PAUSE (10 SEC)…

I do all things with love today.

LONG PAUSE (3 MINS)…

I do all things with love today.

Namaste, Beautiful

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Affirmation: My Journey Is My Own Oct 19, 2023

Show notes

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Keep your eyes ahead,

And on your own path.

Its pebbles were made just for you.

PAUSE (5 SEC)...

Keep your attention on your heart,

On your dreams.

Every day is brand new.

PAUSE (10 SEC)...

You have your own seasons,

You have your own lessons,

That shape who you become.

PAUSE (10 SEC)...

You have your own demons,

You have your own passions,

You beat your own drum.

PAUSE (20 SEC)...

My journey is my own.

PAUSE (10 SEC)…

My journey is my own.

PAUSE (10 SEC)…

My journey is my own.

LONG PAUSE (4 MINS)…

My journey is my own.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Ask for Help When I Need It Oct 18, 2023

Show notes

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It is okay to ask for help.

It is okay to not do it all by yourself.

PAUSE (5 SEC)...

Breathe…

And trust that others will help you.

PAUSE (10 SEC)...

Trust that you will know your boundaries,

They’ll whisper to you when the moment is right.

PAUSE (10 SEC)...

It’s your turn to receive,

Your turn to be lifted.

PAUSE (10 SEC)...

So open yourself,

To the help that awaits you.

PAUSE (20 SEC)...

I ask for help when I need it.

PAUSE (10 SEC)…

I ask for help when I need it.

PAUSE (10 SEC)…

I ask for help when I need it.

LONG PAUSE (4 MINS)…

I ask for help when I need it.

PAUSE (30 SEC)…

Namaste, Beautiful

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Affirmation: I Am Grateful For My Unique Qualities and Talents Oct 17, 2023

Show notes

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Take a moment to pause and reflect on all of your unique qualities and talents.

Allow yourself to be grateful for all that you have to offer.

PAUSE (5 SEC)...

Allow yourself to be aware of the unique gifts and abilities that make you who you are.

Celebrate your strengths and your personal power.

PAUSE (10 SEC)...

Take a few moments to sit in appreciation for the one-of-a-kind person that you are.

Hold onto the gratitude for all that makes you the special individual that you are.

PAUSE (10 SEC)...

Allow yourself to recognize the beauty and uniqueness that you bring to the world.

Feel the pride and joy in your heart for the talents and qualities that you have.

PAUSE (10 SEC)...

Your talents and qualities are an essential part of your being and your path.

Be grateful for all that you are and all that you have to offer.

PAUSE (20 SEC)...

I am grateful for my unique qualities and talents.

PAUSE (10 SEC)…

I am grateful for my unique qualities and talents.

PAUSE (10 SEC)…

I am grateful for my unique qualities and talents.

LONG PAUSE (4 MINS)…

I am grateful for my unique qualities and talents.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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