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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: This Day is Mine to Create Nov 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Let’s begin your day with intention.


    With a deep desire to make the most of it.


    PAUSE (5 SEC)...


    Take a deep breath in,


    Filling your belly with air.


    PAUSE (10 SEC)...


    And then exhale,


    Breathing all the way out.


    PAUSE (10 SEC)...


    Settle into an easy rhythm of breathing,


    Letting the gentle motion,


    Slow you down.


    PAUSE (10 SEC)...


    You get to choose what your day will be.


    You get to choose how you’ll show up to it.


    You get to choose.


    PAUSE (20 SEC)...


    This day is mine to create.


    PAUSE (10 SEC)…


    This day is mine to create.


    PAUSE (10 SEC)…


    This day is mine to create.


    LONG PAUSE (4 MINS)…


    This day is mine to create.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Love and I Am Worthy of Love Nov 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Beyond your body,


    Beyond your name,


    Beyond all the identities you wear.


    You are love.


    PAUSE (5 SEC)...


    Beyond your emotions,


    Beyond your dreams,


    You are love.


    PAUSE (10 SEC)...


    Just because you’re you…


    You’re worthy of love.


    PAUSE (10 SEC)...


    Worthy of the stars,


    The sun and the moon.


    PAUSE (10 SEC)...


    Worthy of the desires that move within you.


    Worthy of the love that is all around you,


    Ready to be received.


    PAUSE (20 SEC)...


    I am love and I am worthy of love.


    PAUSE (10 SEC)…


    I am love and I am worthy of love.


    PAUSE (10 SEC)…


    I am love and I am worthy of love.


    LONG PAUSE (4 MINS)…


    I am love and I am worthy of love.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: My Life Is a Reflection of My Thoughts Nov 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    It all begins in the mind,


    The life you are living.


    PAUSE (5 SEC)...


    Each of those thoughts,


    Become your words.


    PAUSE (10 SEC)...


    Your words become your actions.


    Your actions become your habits.


    PAUSE (10 SEC)...


    And your habits become your life.


    PAUSE (10 SEC)...


    So what are your thoughts?


    And what thoughts would create your best life?



    PAUSE (20 SEC)...


    My life is a reflection of my thoughts.


    PAUSE (10 SEC)…


    My life is a reflection of my thoughts.


    PAUSE (10 SEC)…


    My life is a reflection of my thoughts.


    LONG PAUSE (4 MINS)…


    My life is a reflection of my thoughts.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Can and I Will Nov 08, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Bring them here right now,


    Those dreams and desires.


    PAUSE (5 SEC)...


    Let them live out in the open,


    Free to breathe and roam.


    PAUSE (10 SEC)...


    Let them take on new life,


    Those habits and choices.


    PAUSE (10 SEC)...


    Because you can,


    And you will.


    PAUSE (10 SEC)...


    So open yourself up,


    And settle yourself down.


    PAUSE (20 SEC)...


    I can and I will.


    PAUSE (10 SEC)…


    I can and I will.


    PAUSE (10 SEC)…


    I can and I will.


    LONG PAUSE (4 MINS)…


    I can and I will.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am In Control of My Life Nov 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Take a deep breath in and slowly exhale.


    Close your eyes and focus on your breathing.


    PAUSE (5 SEC)...


    Imagine yourself sitting in front of a steering wheel.


    This steering wheel represents your life.


    You are the one in control of where it takes you.


    You have the power to make decisions and choices that shape your future.


    PAUSE (10 SEC)...


    No one else can live your life for you.


    No one else can make decisions that will impact you in the long run.


    You are the captain of your own ship, and it is up to you to steer it towards the life you desire.


    PAUSE (10 SEC)...


    Take a deep breath in and slowly exhale.


    Let go of any fear, doubt or anxiety.


    You have all the resources and abilities within you to overcome any challenges that may come your way.


    PAUSE (10 SEC)...


    Trust in yourself and your own abilities.


    PAUSE (20 SEC)...


    I am in control of my life.


    PAUSE (10 SEC)…


    I am in control of my life.


    PAUSE (10 SEC)…


    I am in control of my life.


    LONG PAUSE (4 MINS)…


    I am in control of my life.


    PAUSE (30 SEC)...


    Namaste, Beautiful


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: My Body is Rested and My Mind is Clear Nov 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Let your eyes close, dear one,


    And let your breath bring you home.


    PAUSE (5 SEC)...


    Feel into your body,


    And notice the calm inside.


    PAUSE (10 SEC)...


    Feel into your mind,


    And notice the space that’s here.


    PAUSE (10 SEC)...


    With a clear mind,


    And a rested body,


    You are ready for your day.


    PAUSE (10 SEC)...


    Ready to create intentionally.


    Ready to live optimally.


    PAUSE (20 SEC)...


    My body is rested and my mind is clear.


    PAUSE (10 SEC)…


    My body is rested and my mind is clear.


    PAUSE (10 SEC)…


    My body is rested and my mind is clear.


    LONG PAUSE (4 MINS)…


    My body is rested and my mind is clear.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: Letting Go Clears a Space for Opportunities Nov 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Come into the quiet,


    And let yourself relax.


    PAUSE (5 SEC)...


    Feel your body melt,


    With every breath out.


    PAUSE (10 SEC)...


    Feel yourself clear,


    With every breath in.


    PAUSE (10 SEC)...


    Breathe in,


    Breathe out.


    PAUSE (10 SEC)...


    Let it all go.


    PAUSE (20 SEC)...


    Letting go clears a space for opportunities.


    PAUSE (10 SEC)…


    Letting go clears a space for opportunities.


    PAUSE (10 SEC)…


    Letting go clears a space for opportunities.


    LONG PAUSE (4 MINS)…


    Letting go clears a space for opportunities.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Joyfully Invest In Myself Nov 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    You are the most valuable asset you own.


    And you’re worth investing in.


    PAUSE (5 SEC)...


    So let your interests and dreams guide you,


    And allow yourself to dive deeper.


    PAUSE (10 SEC)...


    So take a full breath in,


    And fill yourself up.


    PAUSE (10 SEC)...


    And then exhale,


    And let all the air release.


    PAUSE (10 SEC)...


    Let your mind clear,


    And your body relax.


    PAUSE (20 SEC)...


    I joyfully invest in myself.


    PAUSE (10 SEC)…


    I joyfully invest in myself.


    PAUSE (10 SEC)…


    I joyfully invest in myself.


    LONG PAUSE (4 MINS)…


    I joyfully invest in myself.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: What Others Think of Me Is Not My Business Nov 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Oh, the importance we can give others opinions.


    PAUSE (5 SEC)...


    We can let it shift our moods.


    We can let it change our decisions.


    We can even allow it to question our worth.


    PAUSE (10 SEC)...


    But what others think of you,


    Is not your concern.


    PAUSE (10 SEC)...


    Because every person who is not you,


    Does not fully understand you,


    Or know your soul completely.


    PAUSE (10 SEC)...


    So let their judgments,


    Criticisms,


    And opinions,


    Dissolve.


    As you settle deeper into you,


    And create your life,


    Your way.


    PAUSE (20 SEC)...


    What others think of me is not my business.


    PAUSE (10 SEC)…


    What others think of me is not my business.


    PAUSE (10 SEC)…


    What others think of me is not my business.


    LONG PAUSE (4 MINS)…


    What others think of me is not my business.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Find Magic in the Mundane Nov 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    The slug moves slowly across the sidewalk,


    As I lower down to watch her.


    PAUSE (5 SEC)...


    She’s heading to her favorite spot,


    Where the flowers fall for her to eat.


    PAUSE (10 SEC)...


    I observe her colors and patterns,


    And marvel at nature’s creations.


    PAUSE (10 SEC)...


    Soon my gaze widens,


    And I see the jungle of activity in my yard.


    PAUSE (10 SEC)...


    Everything’s alive.


    Everything’s connected.


    PAUSE…


    It is magical.


    PAUSE (20 SEC)...


    I find magic in the mundane.


    PAUSE (10 SEC)…


    I find magic in the mundane.


    PAUSE (10 SEC)…


    I find magic in the mundane.


    LONG PAUSE (4 MINS)…


    I find magic in the mundane.


    PAUSE (30 SEC)…

    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 130 131 132 133 134 192 Next

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