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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: Β© Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am at Peace with My Spiritual Journey Nov 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com



    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Imagine yourself standing at the center of a beautiful garden.


    This garden represents your spiritual journey.


    Take a deep breath and close your eyes.



    PAUSE (5 SEC)...


    It's filled with different paths, representing the different paths you may take on your journey.


    Some paths may lead to joy and peace, while others may lead to frustration and confusion.



    PAUSE (10 SEC)...


    As you stand here, know that no matter which path you choose, it's okay.


    Trust that every experience you encounter on your journey is helping you to grow and become more in tune with your spiritual self.


    PAUSE (10 SEC)...


    Take another deep breath and release any stress or worry you may be holding onto.


    Know that you are exactly where you're meant to be on your journey.




    PAUSE (20 SEC)...


    I am at peace with my spiritual journey.


    PAUSE (10 SEC)…


    I am at peace with my spiritual journey.


    PAUSE (10 SEC)…


    I am at peace with my spiritual journey.


    LONG PAUSE (4 MINS)…


    I am at peace with my spiritual journey.


    PAUSE (30 SEC)...


    Namaste, Beautiful


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Flow Easily With Change Nov 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Change is jarring for most of us.


    Our expectations are ruptured,


    And our plans dissolve.


    PAUSE (5 SEC)...


    Instead of reacting,


    We can flow easily with change,


    And welcome its gifts.


    PAUSE (10 SEC)...


    So let yourself relax,


    And take a deep, cleansing breath.


    PAUSE (10 SEC)...


    Settle deeper into your body’s rhythm,


    And imagine yourself flowing with change.


    PAUSE (20 SEC)...


    I flow easily with change.


    PAUSE (10 SEC)…


    I flow easily with change.


    PAUSE (10 SEC)…


    I flow easily with change.


    LONG PAUSE (4 MINS)…


    I flow easily with change.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Abundance Flows To Me and Through Me Nov 27, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Invite yourself to open,


    Ready to receive.


    PAUSE (5 SEC)...


    Let go of those thoughts that limit,


    Fear,


    And constrict.


    PAUSE (10 SEC)...


    And instead,


    Feel the flow of abundance.


    PAUSE (10 SEC)...


    Invigorating winds of life,


    Flowing to you,


    And through you.


    Reminding you that you are worthy of it all.


    PAUSE (20 SEC)...


    Abundance flows to me and through me.


    PAUSE (10 SEC)…


    Abundance flows to me and through me.


    PAUSE (10 SEC)…


    Abundance flows to me and through me.


    LONG PAUSE (4 MINS)…


    Abundance flows to me and through me.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Tuned Into Myself Nov 26, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    All the answers you seek,


    All the guidance you need,


    All the fulfillment you crave,


    Are already inside of you.


    PAUSE (5 SEC)...


    All you have to do…


    Is tune in.


    PAUSE (10 SEC)...


    So come deep into yourself,


    Letting the slow movements of your breathing,


    Bring you here.


    PAUSE (10 SEC)...


    Deep into this present moment.


    Open,


    And ready.


    PAUSE (20 SEC)...


    I am tuned into myself.


    PAUSE (10 SEC)…


    I am tuned into myself.


    PAUSE (10 SEC)…


    I am tuned into myself.


    LONG PAUSE (4 MINS)…


    I am tuned into myself.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Breathe Out My Anger and Let It Go Nov 25, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And find your breath.


    PAUSE (5 SEC)...


    Let it slow you down,


    As you sink deeper into comfort.


    PAUSE (10 SEC)...


    Anger can boil up inside,


    Rising up,


    And radiating white heat,


    That closes in around us.


    PAUSE (10 SEC)...


    So breathe it out,


    And let it go,


    So you can extract it from you,


    And clear yourself of its poison.


    PAUSE (20 SEC)...


    I breathe out my anger and let it go.


    PAUSE (10 SEC)…


    I breathe out my anger and let it go.


    PAUSE (10 SEC)…


    I breathe out my anger and let it go.


    LONG PAUSE (4 MINS)…


    I breathe out my anger and let it go.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Enjoying the Journey and Detaching From the Outcome Nov 24, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    All those goals we create,


    Awaken our potential.


    They help guide us along,


    In a thrilling direction.


    PAUSE (5 SEC)...


    But if we hold on too tightly,


    To all those outcomes,


    If we focus in too close,


    We’ll miss the point of it all.


    PAUSE (10 SEC)...


    They are just a tool,


    To activate and color the journey.


    PAUSE (10 SEC)...


    So open your eyes,


    To capture it all,


    And sink into deep gratitude for this moment on your journey.


    PAUSE (20 SEC)...


    I am enjoying the journey and detaching from the outcome.


    PAUSE (10 SEC)…


    I am enjoying the journey and detaching from the outcome.


    PAUSE (10 SEC)…


    I am enjoying the journey and detaching from the outcome.


    LONG PAUSE (4 MINS)…


    I am enjoying the journey and detaching from the outcome.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: Today I Am At Peace Nov 23, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Breathe deep,


    Into your center,


    As you tune into you.


    PAUSE (5 SEC)...


    Find the slow cadence of your breathing,


    And see if you can stay with it for a bit.


    PAUSE (10 SEC)...


    See if you can imagine all the thoughts,


    The worries,


    The plans,


    The doing,


    Floating around outside of you.


    PAUSE (10 SEC)...


    And then touch the peace inside.


    Protected from the chaos.


    Soft,


    Still,


    Quiet.


    PAUSE (20 SEC)...


    Today I am at peace.


    PAUSE (10 SEC)…


    Today I am at peace.


    PAUSE (10 SEC)…


    Today I am at peace.


    LONG PAUSE (4 MINS)…


    Today I am at peace.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Embrace My Higher Self Nov 22, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    ο»ΏLet your eyes close gently,


    And your body relax softly.


    PAUSE (5 SEC)...


    Let your breathing,


    Slow you down.


    Expanding your breath just a little bit,


    Every time you inhale,


    And exhale.


    PAUSE (10 SEC)...


    Our higher self is the one who lives aligned with her values.


    The one who knows our heart.


    The one who is in tune with her intuition.


    The one who stands confidently,


    In her divine purpose.


    PAUSE (10 SEC)...


    So wrap your arms around her,


    And let her do the same to you.


    PAUSE (20 SEC)...


    I embrace my higher self.


    PAUSE (10 SEC)…


    I embrace my higher self.


    PAUSE (10 SEC)…


    I embrace my higher self.


    LONG PAUSE (4 MINS)…


    I embrace my higher self.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Healthy and Energetic Nov 21, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes and take a few deep breaths.


    Allow yourself to relax and let go of any tension.


    PAUSE (5 SEC)...


    Focus on your body and become aware of any areas of tightness or discomfort.


    Breathe deeply into these areas and allow the breath to release any tension.


    PAUSE (10 SEC)...


    Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy.


    Allow this light to soothe and restore your body, filling you with energy and vitality.


    PAUSE (10 SEC)...


    Allow this energy to permeate your body and bring a sense of balance and well-being.


    Take a few moments to absorb this feeling.


    PAUSE (20 SEC)...


    I am healthy and energetic.


    PAUSE (10 SEC)…


    I am healthy and energetic.


    PAUSE (10 SEC)…


    I am healthy and energetic.


    LONG PAUSE (4 MINS)…


    I am healthy and energetic.


    PAUSE (30 SEC)...


    Namaste, Beautiful


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Honor the Wisdom of My Heart Nov 21, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    ο»ΏTake a moment to slow yourself down,


    And come inside.


    PAUSE (5 SEC)...


    Place your hand upon your heart.


    Be here with it for a moment,


    Feeling its melodies,


    And its warmth.


    PAUSE (10 SEC)...


    There’s wisdom here,


    Deep within the divine rhythms.


    Guiding you,


    Loving you.


    PAUSE (10 SEC)...


    Your heart honors you.


    And you honor it.


    PAUSE (20 SEC)...


    I honor the wisdom of my heart.


    PAUSE (10 SEC)…


    I honor the wisdom of my heart.


    PAUSE (10 SEC)…


    I honor the wisdom of my heart.


    LONG PAUSE (4 MINS)…


    I honor the wisdom of my heart.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    πŸ’—πŸ’—πŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 128 129 130 131 132 192 Next

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