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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am Open and Ready Dec 07, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Relax,


    And allow yourself to settle.


    PAUSE (5 SEC)...


    Let your breathing slow down.


    Let your mind slow down.


    As you sink into the calming rhythm of your breath.


    PAUSE (10 SEC)...


    Every time you inhale,


    Imagine yourself gathering up all the fears,


    The worries,


    The plans.


    PAUSE (5 SEC)...


    And as you exhale,


    Release it all out,


    Leaving yourself clear,


    And open.


    PAUSE (10 SEC)...


    Clear,


    And open.


    PAUSE (20 SEC)...


    I am open and ready.


    PAUSE (10 SEC)…


    I am open and ready.


    PAUSE (10 SEC)…


    I am open and ready.


    LONG PAUSE (3 MINS)…


    I am open and ready.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Affirmation: I Commit to My Desires and Break Up With My Excuses Dec 06, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Breathe into this moment,


    Deep into your truth.


    PAUSE (5 SEC)...


    See if you can touch your desires.


    Those visions,


    Goals,


    And hopes for your extraordinary life.


    PAUSE (10 SEC)...


    They are all possible,


    And you are worthy of them.


    PAUSE (10 SEC)...


    But just because you want them,


    Doesn't mean they’re yours.


    PAUSE (10 SEC)...


    It takes commitment,


    Creativity,


    Discipline,


    And constant self-awareness.


    PAUSE (20 SEC)...


    I commit to my desires and break up with my excuses.


    PAUSE (10 SEC)…


    I commit to my desires and break up with my excuses.


    PAUSE (10 SEC)…


    I commit to my desires and break up with my excuses.


    LONG PAUSE (3 MINS)…


    I commit to my desires and break up with my excuses.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Allowed to Live My Own Life Dec 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Feel the air entering and exiting your lungs,


    As you take a big deep breath,


    Gently close your eyes as you nestle into this moment.


    PAUSE (5 SEC)...


    As you focus on the sensation of your lungs filling with air, begin to let go of any worries or


    expectations.


    PAUSE (10 SEC)...


    Allow yourself to just be.


    Feel the freedom of living your life exactly as you want to.


    PAUSE (10 SEC)...


    You are in control of your own destiny and no one else can dictate how you should live your life.


    PAUSE (10 SEC)...


    You have the right to make your own mistakes and learn from them, to follow your passions and to take the path that feels right for you.


    PAUSE (20 SEC)...


    I am allowed to live my own life.


    PAUSE (10 SEC)…


    I am allowed to live my own life.


    PAUSE (10 SEC)…


    I am allowed to live my own life.


    LONG PAUSE (4 MINS)…


    I am allowed to live my own life.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Trust the Process Dec 05, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Trust the process, they say,


    When we struggle along the way.


    PAUSE (5 SEC)...


    Trust the process, they say,


    When we want to give up.


    PAUSE (10 SEC)...


    Trusting the process, you know,


    Will force you to grow.


    PAUSE (10 SEC)...


    Trusting the process, dear one,


    Is surrendering to the wisdom of the journey.


    PAUSE (20 SEC)...


    I trust the process.


    PAUSE (10 SEC)…


    I trust the process.


    PAUSE (10 SEC)…


    I trust the process.


    LONG PAUSE (3 MINS)…


    I trust the process.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Free to Try New Things Dec 04, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And slow your breathing.


    PAUSE (5 SEC)...


    Let the rhythm calm you,


    And relax you.


    PAUSE (10 SEC)...


    See if you can expand your breathing,


    With each circular breath.


    Breathing in a little deeper on each inhale.


    And breathing a little further on each exhale.


    PAUSE (10 SEC)...


    Relax,


    And be here in this moment.


    Open,


    And free.


    PAUSE (20 SEC)...


    I am free to try new things.


    PAUSE (10 SEC)…


    I am free to try new things.


    PAUSE (10 SEC)…


    I am free to try new things.


    LONG PAUSE (3 MINS)…


    I am free to try new things.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Not My Thoughts; I Am the Observer of My Thoughts Dec 03, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    If you can consider,


    That you are not your thoughts.


    Then you can release yourself from their control


    PAUSE (5 SEC)...


    If you can shift your perspective,


    To be the observer of your thoughts,


    You connect with your divine self,


    And understand your power.


    PAUSE (10 SEC)...


    So take a deep breath,


    Following its waves inside.


    PAUSE (20 SEC)...


    I am not my thoughts; I am the observer of my thoughts.


    PAUSE (10 SEC)…


    I am not my thoughts; I am the observer of my thoughts.


    PAUSE (10 SEC)…


    I am not my thoughts; I am the observer of my thoughts.


    LONG PAUSE (3 MINS)…


    I am not my thoughts; I am the observer of my thoughts.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Grateful for My Incredible Body Dec 02, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    For the heart that keeps me alive…


    Thank you.


    PAUSE (5 SEC)...


    For the eyes that allow me to see…


    Thank you.


    PAUSE (10 SEC)...


    For the arms that allow me to hold,


    The legs that allow me to move,


    The ears that allow me to hear,


    Thank you.


    PAUSE (10 SEC)...


    For the mind that allows me to think,


    And the breath that gives me life,


    Thank you.


    PAUSE (20 SEC)...


    I am grateful for my incredible body.


    PAUSE (10 SEC)…


    I am grateful for my incredible body.


    PAUSE (10 SEC)…


    I am grateful for my incredible body.


    LONG PAUSE (3 MINS)…


    I am grateful for my incredible body.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: The World Is My Family and The Earth is Our Home Dec 01, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    We are all connected,


    Every being on this planet.


    We are all part of the same energy.


    PAUSE (5 SEC)...


    And though our family is far from perfect,


    Though there are so many faults,


    We are here,


    Together.


    Creating,


    And growing.


    PAUSE (10 SEC)...


    So settle yourself into comfort,


    And deeply relax your body.


    PAUSE (10 SEC)...


    Lower your shoulders,


    And soften your face.


    And just breathe…


    PAUSE (20 SEC)...


    The world is my family and the Earth is our home.


    PAUSE (10 SEC)…


    The world is my family and the Earth is our home.


    PAUSE (10 SEC)…


    The world is my family and the Earth is our home.


    LONG PAUSE (3 MINS)…


    The world is my family and the Earth is our home.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: My Life Is Balanced With Work and Play Nov 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    It is so easy,


    To live our lives off kilter.


    PAUSE (5 SEC)...


    To live so intensely in one area of our life,


    For too long,


    That other parts suffer.


    PAUSE (10 SEC)...


    And while a perfect balance of everything,


    All the time,


    Isn’t realistic,


    Being aware of our overall equation of life,


    Is our opening to harmony and flow.


    PAUSE (10 SEC)...


    So relax,


    And open yourself to this moment.


    PAUSE (20 SEC)...


    My life is balanced with work and play.


    PAUSE (10 SEC)…


    My life is balanced with work and play.


    PAUSE (10 SEC)…


    My life is balanced with work and play.


    LONG PAUSE (4 MINS)…


    My life is balanced with work and play.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Forgive Others And Release Them With Love Nov 29, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Lewis B. Smedes said, “to forgive is to set a prisoner free and discover that the prisoner was you.”


    PAUSE (5 SEC)...


    So allow yourself to relax,


    And fall into calm.


    PAUSE (10 SEC)...


    See if you can bring to mind,


    Anyone in your life,


    Who you’d like to forgive.


    PAUSE (10 SEC)...


    Just be here,


    Floating in this moment with them,


    Safe,


    And open.


    PAUSE (20 SEC)...


    I forgive others and release them with love.


    PAUSE (10 SEC)…


    I forgive others and release them with love.


    PAUSE (10 SEC)…


    I forgive others and release them with love.


    LONG PAUSE (4 MINS)…


    I forgive others and release them with love.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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