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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Surrender the Old and Make Space for the New Nov 20, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    When you want something new,


    You need to create a space for it.


    PAUSE (5 SEC)...


    So settle in,


    And take a moment to search for the old.


    PAUSE (10 SEC)...


    Perhaps it’s an old story that no longer serves you.


    Maybe it’s an old habit you’re ready to shed.


    Maybe it’s physical stuff that’s no longer needed.


    PAUSE (10 SEC)...


    With every breath in,


    Imagine gathering up all the old.


    And with every breath out,


    Releasing it,


    To make space for the new.


    PAUSE (20 SEC)...


    I surrender the old and make space for the new.


    PAUSE (10 SEC)…


    I surrender the old and make space for the new.


    PAUSE (10 SEC)…


    I surrender the old and make space for the new.


    LONG PAUSE (4 MINS)…


    I surrender the old and make space for the new.


    PAUSE (30 SEC)...


    Namaste, Beautiful




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    Affirmation: I Am the Love of My Life Nov 19, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And invite your body to relax.


    PAUSE (5 SEC)...


    Drop your shoulders,


    Open your chest,


    Soften your face,


    And let your arms and legs,


    Go heavy.


    PAUSE (10 SEC)...


    Breathe…


    PAUSE (10 SEC)...


    You are the love of your life.


    The one who knows you the best.


    The one who loves you unconditionally.


    The one who will always be here,


    Unwavering in her support.


    PAUSE (20 SEC)...


    I am the love of my life.


    PAUSE (10 SEC)…


    I am the love of my life.


    PAUSE (10 SEC)…


    I am the love of my life.


    LONG PAUSE (4 MINS)…


    I am the love of my life.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am In Control Nov 18, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Allow yourself to settle,


    And relax into the rhythm of your breath.


    PAUSE (5 SEC)...


    Let your body,


    Slow down.


    Let your mind.


    Slow down.


    Let this moment,


    Slow down.


    PAUSE (10 SEC)...


    Find a point of calm within you,


    And breathe into it.


    PAUSE (10 SEC)...


    Expanding it,


    And quieting all that feels unruly.


    PAUSE (20 SEC)...


    I am in control.


    PAUSE (10 SEC)…


    I am in control.


    PAUSE (10 SEC)…


    I am in control.


    LONG PAUSE (4 MINS)…


    I am in control.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Trust Myself Nov 17, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    She whispers to you all the time,


    The loving voice inside.


    PAUSE (5 SEC)...


    She speaks to your heart,


    And your head,


    Guiding you on your journey.


    PAUSE (10 SEC)...


    The more you listen,


    And take action,


    The more you will trust her whispers.


    The more you will trust yourself.


    PAUSE (10 SEC)...


    Clear the noise,


    Come inside,


    And trust.


    PAUSE (20 SEC)...


    I trust myself.


    PAUSE (10 SEC)…


    I trust myself.


    PAUSE (10 SEC)…


    I trust myself.


    LONG PAUSE (4 MINS)…


    I trust myself.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Always Enough Nov 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    There is nothing for you to prove.


    No one you need to be.


    Nothing you need to accomplish.


    PAUSE (5 SEC)...


    You are always enough.


    Just as you are.


    PAUSE (10 SEC)...


    So feel the layers of expectations,


    Judgements,


    And have-to’s,


    Fall away.


    Like pedals from a flower.


    Leaving you lighter,


    And free.


    PAUSE (10 SEC)...


    Be here in this moment.


    Naked and open.


    Filled with love,


    Just because you are you.


    PAUSE (20 SEC)...


    I am always enough.


    PAUSE (10 SEC)…


    I am always enough.


    PAUSE (10 SEC)…


    I am always enough.


    LONG PAUSE (4 MINS)…


    I am always enough.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am a Healing Vessel of Divine Light Nov 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Come home to yourself,


    As you bring your attention to your breath.


    PAUSE (5 SEC)...


    Let its soft waves clear you as you inhale,


    And cleanse you as you exhale.


    PAUSE (10 SEC)...


    Clear,


    And cleanse.


    Breathing in,


    Breathing out.


    PAUSE (10 SEC)...


    Let your body relax.


    Let your mind slow down.


    Let yourself…be.


    PAUSE (10 SEC)...


    Now bring your hand to your heart,


    And feel the warmth from within,


    As you breathe,


    And listen.


    PAUSE (20 SEC)...


    I am a healing vessel of divine light.


    PAUSE (10 SEC)…


    I am a healing vessel of divine light.


    PAUSE (10 SEC)…


    I am a healing vessel of divine light.


    LONG PAUSE (4 MINS)…


    I am a healing vessel of divine light.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Open to the Guidance of My Inner Wisdom Nov 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Take a deep breath and close your eyes.


    Feel your body relax and your mind calm.


    PAUSE (5 SEC)...


    Imagine a warm light shining inside of you, illuminating your inner wisdom.


    This is the voice of your soul, guiding you towards peace, love, and happiness.


    PAUSE (10 SEC)...


    Allow yourself to be open to this guidance.


    PAUSE (10 SEC)...


    Take another deep breath and release any doubts or fears.


    Listen to your inner wisdom and trust that it will lead you in the right direction.


    PAUSE (10 SEC)...


    Feel the truth of the affirmation in your heart as you slowly repeat them.


    PAUSE (20 SEC)...


    I am open to the guidance of my inner wisdom.


    PAUSE (10 SEC)…


    I am open to the guidance of my inner wisdom.


    PAUSE (10 SEC)…


    I am open to the guidance of my inner wisdom.


    LONG PAUSE (4 MINS)…


    I am open to the guidance of my inner wisdom.


    PAUSE (30 SEC)...


    Namaste, Beautiful


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Safe Being Myself Nov 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Living authentically,


    Being completely yourself,


    Can be scary.


    PAUSE (5 SEC)...


    You open yourself to others’ judgments,


    Opinions,


    And more.


    PAUSE (10 SEC)...


    Some of this fear might be real,


    And warning you of real harm.


    PAUSE (10 SEC)...


    Much of this fear, however,


    Is of how others will perceive us,


    And not worth dimming ourselves.


    PAUSE (10 SEC)...


    So breathe in,


    And let the light of safety cover you.


    So you can be yourself.


    PAUSE (20 SEC)...


    I am safe being myself.


    PAUSE (10 SEC)…


    I am safe being myself.


    PAUSE (10 SEC)…


    I am safe being myself.


    LONG PAUSE (4 MINS)…


    I am safe being myself.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Doing Good Things That Make a Difference Nov 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    There is some part of us all,


    That wants to make a difference.


    That wants to leave this world,


    Better than we found it.


    PAUSE (5 SEC)...


    Who you are,


    And what you do,


    Makes a difference.


    To others,


    And to the world.


    PAUSE (10 SEC)...


    Your actions,


    No matter how small or large,


    Matter.


    PAUSE (10 SEC)...


    So come into your breath,


    And imagine gentle arms embracing you,


    Thanking you.


    Assuring you,


    That who you are,


    And what you do,


    Makes a difference.


    PAUSE (20 SEC)...


    I am doing good things that make a difference.


    PAUSE (10 SEC)…


    I am doing good things that make a difference.


    PAUSE (10 SEC)…


    I am doing good things that make a difference.


    LONG PAUSE (4 MINS)…


    I am doing good things that make a difference.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Push Forward Nov 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Sometimes, we rise.


    Sometimes, we fall.


    But always…we push forward.


    PAUSE (5 SEC)...


    We push forward towards our dreams.


    We push forward with our hopes.


    We push forward despite our fears.


    PAUSE (10 SEC)...


    Even when we’re down,


    Even in the darkness,


    We push forward.


    PAUSE (10 SEC)...


    Life is movement,


    Growing,


    expanding.


    PAUSE (10 SEC)...


    We push forward because we can.


    Because that’s life.


    Because we’re always on our journey.


    PAUSE (20 SEC)...


    I push forward.


    PAUSE (10 SEC)…


    I push forward.


    PAUSE (10 SEC)…


    I push forward.


    LONG PAUSE (4 MINS)…


    I push forward.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 129 130 131 132 133 192 Next

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