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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: Nothing Can Dim My Light Dec 25, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    You were born with a fire within you,


    That glows from within,


    And lights up the world.


    PAUSE (5 SEC)...


    There have been times when circumstances,


    Or people,


    Or your own limiting beliefs and stories,


    Cause your light to flicker,


    And recede.


    PAUSE (10 SEC)...


    But the truth is,


    Nothing can dim your light.


    PAUSE (10 SEC)...


    Your fire will never go out,


    Your flame will always be glowing.


    PAUSE (10 SEC)...


    Burning from your soul,


    And bringing more light into this world.


    PAUSE (20 SEC)...


    Nothing can dim my light.


    PAUSE (10 SEC)…


    Nothing can dim my light.


    PAUSE (10 SEC)…


    Nothing can dim my light.


    LONG PAUSE (4 MINS)…


    Nothing can dim my light.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Affirmation: I Am Brave, Even When I'm Scared Dec 24, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    When the fear arises,


    When doubt bubbles up,


    When one more step seems impossible,


    Know you are brave.


    PAUSE (5 SEC)...


    When you want to shrink,


    When you want to run,


    When you’d rather stay comfortable,


    Know you are brave.


    PAUSE (10 SEC)...


    Take a deep breath in,


    And find it within you.


    PAUSE (10 SEC)...


    Release your full breath out,


    And connect with your courage.


    PAUSE (10 SEC)...


    Relax,


    And breathe.


    Relax,


    And be.


    PAUSE (20 SEC)...


    I am brave, even when I’m scared.


    PAUSE (10 SEC)…


    I am brave, even when I’m scared.


    PAUSE (10 SEC)…


    I am brave, even when I’m scared.


    LONG PAUSE (4 MINS)…


    I am brave, even when I’m scared.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Can Do, Have and Be Anything I Want Dec 23, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Open yourself up today,


    To the possibility,


    That all you want,


    Can be yours.


    PAUSE (5 SEC)...


    Relax your body into calm,


    And clear your mind into peace.


    PAUSE (10 SEC)...


    Release your thoughts,


    And breathe into the special space of stillness inside.


    PAUSE (10 SEC)...


    Let any stories,


    And doubts,


    Fall away,


    And dissolve.


    PAUSE (10 SEC)...


    Breathe…


    And open.


    PAUSE (20 SEC)...


    I can do, have, and be anything I want.


    PAUSE (10 SEC)…


    I can do, have, and be anything I want.


    PAUSE (10 SEC)…


    I can do, have, and be anything I want.


    LONG PAUSE (4 MINS)…


    I can do, have, and be anything I want.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Lean Into Pain and Know There Is Wisdom Within It Dec 22, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    David Goggins said, “the only way that you’re going to get to the other side of this journey is suffering. You have to suffer in order to grow.”


    PAUSE (5 SEC)...


    It is normal to avoid pain and suffering,


    But there is great wisdom within it.


    PAUSE (10 SEC)...


    If you’re willing to sit with pain,


    If you’re willing to actually lean into it,


    There are treasures within.


    PAUSE (10 SEC)...


    Insights about life.


    Insights about you.


    PAUSE (10 SEC)...


    So relax,


    And open up to the pain.


    PAUSE (20 SEC)...


    I lean into pain and know there is wisdom within it.


    PAUSE (10 SEC)…


    I lean into pain and know there is wisdom within it.


    PAUSE (10 SEC)…


    I lean into pain and know there is wisdom within it.


    LONG PAUSE (4 MINS)…


    I lean into pain and know there is wisdom within it.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Accept and Love Myself Exactly As I Am Right Now Dec 21, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And sink in deep.


    PAUSE (5 SEC)...


    Deeper and deeper into the center of you.


    Deeper and deeper into your stillness.


    PAUSE (10 SEC)...


    Let your breath slow you down.


    PAUSE (10 SEC)...


    You don’t need to be anyone other than who you are right now,


    To be worthy.


    To be loved.


    To be whole.


    PAUSE (10 SEC)...

    So open up,


    And imagine embracing yourself.


    All of you,


    Exactly as you are.


    PAUSE (20 SEC)...


    I accept and love myself exactly as I am right now.


    PAUSE (10 SEC)…


    I accept and love myself exactly as I am right now.


    PAUSE (10 SEC)…


    I accept and love myself exactly as I am right now.


    LONG PAUSE (4 MINS)…


    I accept and love myself exactly as I am right now.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Helping People Through My Work Dec 20, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    All of us long to be fulfilled by our work.


    To know we are making a difference in others’ lives.


    PAUSE (5 SEC)...


    No matter what work you do,


    When you show up with the intention of helping,


    That energy transfers.


    PAUSE (10 SEC)...


    So let yourself settle in today,


    And calm your body down.


    PAUSE (10 SEC)...


    See if you can imagine your body melting,


    From the top of your head,


    All the way down to your toes.


    PAUSE (10 SEC)...


    Now breathe here…


    And be.


    PAUSE (20 SEC)...


    I am helping people through my work.


    PAUSE (10 SEC)…


    I am helping people through my work.


    PAUSE (10 SEC)…


    I am helping people through my work.


    LONG PAUSE (4 MINS)…


    I am helping people through my work.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Grateful for the Spiritual Growth and Insights I Experience Dec 19, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Let go of any thoughts and worries that come up, and simply be present in this moment.


    Take a few moments to sit in stillness and silence.


    PAUSE (5 SEC)...


    Bring your awareness to your breath.


    Feel it move in and out of your body, allowing your body to relax and soften.


    PAUSE (10 SEC)...


    Allow yourself to feel grateful for the spiritual growth and insights that you have experienced.


    Acknowledge all the progress you have made on your journey.


    PAUSE (10 SEC)...


    Give thanks for the insight and understanding that has allowed you to grow as a spiritual being.


    Feel the joy and satisfaction that comes from this growth and appreciate the power of your insight.


    PAUSE (10 SEC)...


    Allow yourself to feel the warmth of gratitude for the spiritual growth and insights you have experienced.



    PAUSE (20 SEC)...


    I am grateful for the spiritual growth and insights I experience.


    PAUSE (10 SEC)…


    I am grateful for the spiritual growth and insights I experience.


    PAUSE (10 SEC)…


    I am grateful for the spiritual growth and insights I experience.


    LONG PAUSE (4 MINS)…


    I am grateful for the spiritual growth and insights I experience.


    PAUSE (30 SEC)...


    Namaste, Beautiful






    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Can Be Whatever I Want Dec 19, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    What do you want to be?


    They ask you when you’re young.


    As if only one thing will fit.


    PAUSE (5 SEC)...


    What do you want to do?


    They want you to say,


    As if they’re asking you to commit.


    PAUSE (10 SEC)...


    Don’t let them put you,


    Inside of this box,


    Break free and spread your arms wide.


    PAUSE (10 SEC)...


    You can be,


    Whatever you want.


    Let curiosity be your guide.


    PAUSE (10 SEC)...


    Relax,


    And let go.


    Relax,


    And breathe slow.


    PAUSE (20 SEC)...


    I can be whatever I want.


    PAUSE (10 SEC)…


    I can be whatever I want.


    PAUSE (10 SEC)…


    I can be whatever I want.


    LONG PAUSE (4 MINS)…


    I can be whatever I want.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: When I'm Aligned, The Universe Shifts For Me Dec 18, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    When the chaos fades away,


    When the worries and doubts disappear,


    When you allow yourself to be still,


    Everything becomes clear.


    PAUSE (5 SEC)...


    How quickly we forget,


    We’re connected to the divine.


    And that everything we crave,


    Is ours when we align.


    PAUSE (10 SEC)...


    So breathe in deeply,


    And touch your hand to heart.


    Feel the cool air,


    Give you a fresh new start.


    PAUSE (10 SEC)...


    Open up this space,


    To hear the wisdom inside.


    Let go of your plans,


    And let the Universe provide.


    PAUSE (10 SEC)...


    Breathe,


    And relax.


    Breathe,


    And release.


    PAUSE (20 SEC)...


    When I’m aligned, the Universe shifts for me.


    PAUSE (10 SEC)…


    When I’m aligned, the Universe shifts for me.


    PAUSE (10 SEC)…


    When I’m aligned, the Universe shifts for me.


    LONG PAUSE (4 MINS)…


    When I’m aligned, the Universe shifts for me.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Focused and Determined Dec 17, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Slow down,


    And breathe it in.


    PAUSE (5 SEC)...


    Close your eyes,


    And bring your attention inside.


    PAUSE (10 SEC)...


    Relax your shoulders,


    Soften your face,


    And melt a little deeper as you breathe.


    PAUSE (10 SEC)...


    Focus now,


    Imagining that any thoughts or emotions that want to play,


    Dissolve into the air,


    As you settle into the stillness.


    PAUSE (10 SEC)...


    When you are focused and determined,


    Anything is possible.


    PAUSE (20 SEC)...


    I am focused and determined.


    PAUSE (10 SEC)…


    I am focused and determined.


    PAUSE (10 SEC)…


    I am focused and determined.


    LONG PAUSE (4 MINS)…


    I am focused and determined.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 125 126 127 128 129 192 Next

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