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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am Humbled Jan 02, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes, take a few deep breaths, and feel the peace and tranquility that come with connecting with your inner self.


    Allow yourself to relax and be in the present moment.


    PAUSE (5 SEC)...


    Imagine yourself in a safe and peaceful place.


    Picture yourself standing in a beautiful meadow surrounded by nature.


    Notice the bright light of the sun beaming down upon you.


    PAUSE (10 SEC)...


    Now, take a few moments to reflect on the idea of humbling yourself.


    Think about how it feels to surrender your ego and let go of your pride.


    Reflect on the power of humility and how it can bring peace and clarity to your life.


    PAUSE (10 SEC)...


    Allow yourself to feel the beauty of humbling yourself.


    Feel the freedom of letting go of your attachment to your ego and pride.


    As you do, you may notice a sense of calm and inner peace.


    PAUSE (20 SEC)...


    I am humbled.


    PAUSE (10 SEC)…


    I am humbled.


    PAUSE (10 SEC)…


    I am humbled.


    LONG PAUSE (4 MINS)…


    I am humbled.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Affirmation: I Pause Before I React Jan 02, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Before you respond,


    Before you judge,


    Before your words are sharp.


    Before you blow up.


    Before you melt down.


    Pause,


    And breathe.


    And ask love to guide you.


    PAUSE (10 SEC)…


    As you live out your day,


    As you gather with friends,


    As your fingers scroll through your feed.


    Remember to pause,


    Before you react,


    Take a breath, and just think.


    PAUSE (10 SEC)...


    How would you feel,


    If others filled you,


    With words fueled by their hate.


    If they acted out,


    Of frustration and fear,


    You know it doesn’t feel great.


    PAUSE (10 SEC)...


    So pause before you react,


    Just take a deep breath,


    Then ask yourself what you should do.


    Come from love,


    Even if it’s tough,


    The energy of the world will thank you.


    PAUSE (20 SEC)...


    I pause before I react.


    PAUSE (10 SEC)…


    I pause before I react.


    PAUSE (10 SEC)…


    I pause before I react.


    LONG PAUSE (4 MINS)…


    I pause before I react.


    PAUSE (30 SEC)...


    Namaste, Beautiful




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    Affirmation: I Am the Good Jan 01, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And calm your body.


    Slow your breathing,


    And relax.


    PAUSE…


    Be the good,


    You want to see.


    Be the good,


    You’re meant to be.


    PAUSE (5 SEC)...


    Be the light,


    That helps others see.


    Be the light,


    That sets darkness free.


    PAUSE (10 SEC)...


    Be the smile,


    That fills someone’s heart.


    Be the embrace,


    When others fall apart.


    PAUSE (10 SEC)...


    Be the love,


    That eases the pain.


    Be the calm,


    That settles the rain.


    PAUSE (20 SEC)...


    I am the good.


    PAUSE (10 SEC)…


    I am the good.


    PAUSE (10 SEC)…


    I am the good.


    LONG PAUSE (4 MINS)…


    I am the good.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Have the Power to Create the Change I Want to See In the World Dec 31, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Slow down,


    And invite yourself to settle.


    PAUSE (5 SEC)...


    Let your belly soften,


    Your chest open,


    Your shoulders drop,


    And your face relax.


    PAUSE (10 SEC)...


    Become aware of your hands,


    And see if you can feel the warmth in your palms.


    PAUSE (10 SEC)...


    It all lies here.


    Within your hands,


    The power to create change.


    PAUSE (10 SEC)...


    With one small step,


    One small move,


    One giant intention of love.


    PAUSE (20 SEC)...


    I have the power to create the change I want to see in the world.


    PAUSE (10 SEC)…


    I have the power to create the change I want to see in the world.


    PAUSE (10 SEC)…


    I have the power to create the change I want to see in the world.


    LONG PAUSE (4 MINS)…


    I have the power to create the change I want to see in the world.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Give My Body Everything It Needs to Be Its Best Dec 30, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    And soften your face.


    PAUSE (5 SEC)...


    Let your mind settle down,


    And clear.


    Let your body calm down,


    And breathe.


    PAUSE (10 SEC)...


    Sleep.


    Movement.


    Nourishment,


    And Nature.


    PAUSE (10 SEC)...


    These are the things your body needs,


    To be its best.


    These are the things this magical machine craves,


    To work optimally.


    PAUSE (10 SEC)...


    So place your hands on the center of your stomach,


    Just above your belly button,


    As you affirm these words.


    PAUSE (20 SEC)...


    I give my body everything it needs to be its best.


    PAUSE (10 SEC)…


    I give my body everything it needs to be its best.


    PAUSE (10 SEC)…


    I give my body everything it needs to be its best.


    LONG PAUSE (4 MINS)…


    I give my body everything it needs to be its best.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Feed My Spirit Dec 29, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Feeding your spirit means,


    That you choose to care for yourself,


    And everything that is important to you,


    In nourishing and supportive ways.


    PAUSE (5 SEC)...


    So relax now,


    And ease into your breathing,


    As each inhale,


    And each exhale,


    Slows you down.


    PAUSE (10 SEC)...


    Be here with yourself.


    Letting go of those thoughts that come,


    And want to steal your attention.


    PAUSE (10 SEC)...


    Instead, release them,


    And come back to your breathing.


    PAUSE (10 SEC)...


    Again and again,


    As you find more and more space.


    More and more stillness.


    More and more of you.


    PAUSE (20 SEC)...


    I feed my spirit.


    PAUSE (10 SEC)…


    I feed my spirit.


    PAUSE (10 SEC)…


    I feed my spirit.


    LONG PAUSE (4 MINS)…


    I feed my spirit.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Adventurous Dec 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Bring your attention inside,


    As you ride the rhythm of your breathing.


    PAUSE (5 SEC)...


    In and out,


    Slower and slower.


    Relaxing,


    And coming into presence.


    PAUSE (10 SEC)...


    Let the visions pour in,


    Like waves upon the sand.


    PAUSE (10 SEC)...


    Of all the places you want to go,


    All the experiences you want to have,


    Of the freedom you want to feel,


    Of the excitement you want to grab.


    PAUSE (10 SEC)...


    Feel it all wash over you now,


    As you feel your heart lighten,


    And your mind relax.


    PAUSE (20 SEC)...


    I am adventurous.


    PAUSE (10 SEC)…


    I am adventurous.


    PAUSE (10 SEC)…


    I am adventurous.


    LONG PAUSE (4 MINS)…


    I am adventurous.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Worthy of What I Desire Dec 27, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Allow yourself to settle,


    And rest into comfort.


    PAUSE (5 SEC)...


    Slow down your breathing,


    Bit by bit,


    And let it calm you down.


    PAUSE (10 SEC)...


    Let those thoughts,


    Dissolve.


    PAUSE (10 SEC)...


    Let those emotions,


    Float away.


    PAUSE (10 SEC)...


    Be here with yourself.


    In sync with your body,


    Your breath,


    Your soul,


    Your mind.


    PAUSE (20 SEC)...


    I am worthy of what I desire.


    PAUSE (10 SEC)…


    I am worthy of what I desire.


    PAUSE (10 SEC)…


    I am worthy of what I desire.


    LONG PAUSE (4 MINS)…


    I am worthy of what I desire.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Compassionate and Forgiving Towards Myself Dec 26, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Take a moment to close your eyes and inhale deeply, then exhale slowly while consciously releasing any stress or tension in your body.


    PAUSE (5 SEC)...


    Now, bring to mind a situation where you may have been hard on yourself, where you may have felt like you didn't do your best.


    PAUSE (10 SEC)...


    Imagine wrapping yourself in a warm and comforting embrace, and as you do, repeat to yourself: "I forgive myself for any mistakes or shortcomings. I am doing the best I can with what I have."


    PAUSE (10 SEC)...


    Allow yourself to feel the compassion and forgiveness that you would show to a friend.


    Remember that you are worthy of love and kindness, including from yourself.


    PAUSE (10 SEC)...


    Take another deep breath, and imagine the feelings of compassion and forgiveness spreading throughout your body, filling you with a sense of peace and calm.


    PAUSE (20 SEC)...


    I am compassionate and forgiving towards myself.


    PAUSE (10 SEC)…


    I am compassionate and forgiving towards myself.


    PAUSE (10 SEC)…


    I am compassionate and forgiving towards myself.


    LONG PAUSE (4 MINS)…


    I am compassionate and forgiving towards myself.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Capable of So Much More Than I Think Dec 26, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Beyond your limits,


    Beyond your beliefs,


    Lies a field of possibilities,


    That patiently awaits you.


    PAUSE (5 SEC)...


    Most never arrive,


    To touch the delicate flowers.


    Most never smell,


    The heavenly scents.


    Most never gaze out,


    Onto the majestic scene.


    Because they’re comfortable.


    PAUSE (10 SEC)...


    Your true capabilities,


    Are revealed on the other side of suffering,


    Doubt,


    Fear,


    And convention.


    PAUSE (10 SEC)...


    So relax deeply into you,


    And call upon your desires.


    PAUSE (10 SEC)...


    As you ask them to guide you towards your optimal self.


    PAUSE (20 SEC)...


    I am capable of so much more than I think.


    PAUSE (10 SEC)…


    I am capable of so much more than I think.


    PAUSE (10 SEC)…


    I am capable of so much more than I think.


    LONG PAUSE (4 MINS)…


    I am capable of so much more than I think.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 124 125 126 127 128 192 Next

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