Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Expect Good Things To Happen To Me Jan 20, 2024

Show notes

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Get into a comfortable position,

PAUSE (5 secs)…

and whenever you are ready,

breathe in

PAUSE (5 secs)…

and breathe out.

PAUSE (5 secs)…

This time is dedicated to your well-being.

PAUSE (5 secs)…

It is a conscious act of love,

and this space is a safe space for you.

PAUSE (5 secs)…

So, allow your mind

to relax,

PAUSE (5 secs)…

and

give yourself permission today

to expect things to go your way,

PAUSE (5 secs)…

to expect blessings

and abundance.

PAUSE (5 secs)…

To live your dreams,

you set the standard of what you expect from the Universe.

Do not limit your abundance.

PAUSE (5 secs)…

Today’s standards

create tomorrow’s habits.

PAUSE (5 secs)…

Your expectations today

become your reality tomorrow.

PAUSE (15 secs)…

I expect good things to happen to me.

PAUSE (15 secs)…

I expect good things to happen to me.

PAUSE (15 secs)…

I expect good things to happen to me.

PAUSE (4 mins)…

I expect good things to happen to me.

Namaste, Beautiful.

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Affirmation: I Know I Am Worthy Exactly As I Am Jan 19, 2024

Show notes

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The only one who gets to decide

your worth

is you.

That is non-negotiable.

No one else gets to tell you

what you deserve

and what you don’t.

PAUSE (5 secs)…

Your worth is not attached to your bank account,

or the number of likes on your posts.

It does not come from living up to someone else’s standards

of who you should be

or what you should do.

You

get to decide what you want for yourself in this life.

PAUSE (5 secs)…

You

get to define your worth.

PAUSE (5 secs)…

You can reach out,

and grab any life

you desire for yourself,

as long as you believe in yourself.

PAUSE (5 secs)…

As long as you can count on yourself,

PAUSE (5 secs)…

and love yourself.

PAUSE (5 secs)…

and stay true to your inner voice,

the one who is guiding you every step of the way.

PAUSE (3 secs)…

you

are

worthy.

PAUSE (5 secs)…

So do not allow your circumstances

and the people around you

to define your worth today.

PAUSE (5 secs)…

Allow yourself to bloom into the inner potential

you have within you.

PAUSE (15 secs)…

I know I am worthy exactly as I am.

PAUSE (15 secs)…

I know I am worthy exactly as I am.

PAUSE (15 secs)…

I know I am worthy exactly as I am.

PAUSE (4 mins)…

I know I am worthy exactly as I am.

Namaste, Beautiful.

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Affirmation: I Am My Own Best Friend Jan 18, 2024

Show notes

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We ourselves,

as much as anyone else,

Need our own love

and attention.

PAUSE (5 secs)…

We deserve to listen to our thoughts

and to root for our ideas.

PAUSE (5 secs)…

We deserve to give ourselves the same,

kind advice

that we would give to our friend.

PAUSE (5 secs)…

We deserve to be our own priority,

our own confidant,

our own emotional support,

and our own best friend.

PAUSE (10 secs)…

Let us hold our hearts with pride,

PAUSE (5 secs)…

and our smile with gratitude,

PAUSE (5 secs)…

as we breathe in understanding today,

PAUSE (5 secs)…

and release

all self-doubt.

PAUSE (20 secs)…

I am my own best friend.

PAUSE (15 secs)…

I am my own best friend.

PAUSE (15 secs)…

I am my own best friend.

PAUSE (4 mins)…

I am my own best friend.

Namaste, Beautiful.

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Affirmation: I Focus on the Progress and Release The Pain Jan 17, 2024

Show notes

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One of the ways to truly enjoy life,

is to focus on what brings us peace and joy.

PAUSE (5 secs)…

Any contradictions to our sense of peace and joy

are simply

ways that the Universe

is guiding us

to what we truly desire,

helping us become the person we are meant to be.

PAUSE (5 secs)…

Life is a process of constant self-discovery.

PAUSE (5 secs)…

And the sooner we accept that experiences of the past

are for guidance,

the easier it gets for us

to move out of our own way,

and into the future.

PAUSE (10 secs)…

So today,

allow yourself

to bathe in the wisdom

of letting go.

And open yourself up

to receive the goodness

of life.

PAUSE (5 secs)…

Open yourself up

to all possibilities.

And do not let the pain from the past

hold you down

and limit you.

PAUSE (15 secs)…

I focus on the progress, and release the pain.

PAUSE (15 secs)…

I focus on the progress, and release the pain.

PAUSE (15 secs)…

I focus on the progress, and release the pain.

PAUSE (4 mins)…

I focus on the progress, and release the pain.

Namaste, Beautiful.

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Affirmation: I Am Proud of My Dedication To My Children Jan 16, 2024

Show notes

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Allow yourself to take a slow and deep breath, and then gently close your eyes.

As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth.

Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch.

Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization.

PAUSE (5 SEC)...

Think about your children and the love and dedication you have for them.

Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life.

PAUSE (10 SEC)...

Allow yourself to feel proud of the effort you have put into your role as a parent.

Your children are a reflection of your love, dedication, and hard work.

PAUSE (10 SEC)...

Feel gratitude for the ability to care for your children and provide them with a happy and healthy life.

PAUSE (10 SEC)...

Take one last deep breath in and release any feelings of doubt or guilt.

Know that you are doing your best, let that be good enough.

PAUSE (20 SEC)...

I am proud of my dedication to my children.

PAUSE (10 SEC)…

I am proud of my dedication to my children.

PAUSE (10 SEC)…

I am proud of my dedication to my children.

LONG PAUSE (4 MINS)…

I am proud of my dedication to my children.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Surrounded By Healing Energy Jan 16, 2024

Show notes

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Every time we make the choice,

to forgive a part of us,

or to forgive someone else.

PAUSE (3 secs)...

Every time we lovingly reconnect

with our inner child.

PAUSE (3 secs)...

Every time we decide to acknowledge our limits,

and transcend them.

PAUSE (3 secs)...

We heal ourselves.

PAUSE (10 secs)...

Every time we let go of the pain from the past,

and embrace the excitement of the future.

PAUSE (3 secs)...

Every time we smile at ourselves in the mirror.

PAUSE (3 secs)...

Every time we seize an opportunity

to experience life,

PAUSE (3 secs)...

We heal a little.

PAUSE (10 secs)...

So choose to embrace your healing process now.

PAUSE (10 secs)...

Open yourselves up

to the waves of energy that will follow

in the next few minutes.

PAUSE (5 secs)...

Allow yourself to heal.

PAUSE (10 secs)...

I am surrounded by healing energy.

PAUSE (10 secs)...

I am surrounded by healing energy.

PAUSE (10 secs)...

I am surrounded by healing energy.

PAUSE (4 mins)...

I am surrounded by healing energy.

Namaste, Beautiful.

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Affirmation: I Choose Love Over Fear Jan 15, 2024

Show notes

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Bring your awareness

to the space around you.

PAUSE (5 secs)...

Allow all sensations

to come,

and go.

PAUSE (5 secs)...

Allow yourself to release the weight of your body,

onto the ground underneath.

PAUSE (5 secs)...

And now,

look within.

PAUSE (5 secs)...

As you bring your awareness inwards,

with each loving breath,

feel the shift within your body.

Feel the wisdom of this inner awareness,

the clarity in it,

the compassion.

PAUSE (5 secs)...

Release all fear, and

shift

into

love.

PAUSE (15 secs)...

I choose love over fear.

PAUSE (10 secs)...

I choose love over fear.

PAUSE (10 secs)...

I choose love over fear.

PAUSE (4 mins)...

I choose love over fear.

Namaste, Beautiful.

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Affirmation: I Create Healthy Habits For a Vibrant Life Jan 14, 2024

Show notes

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In this moment,

You are cultivating a habit.

PAUSE (5 secs)...

The habit to appreciate stillness,

and welcome in vibrancy.

PAUSE (5 secs)...

The habit

to be with your thoughts in loving kindness.

PAUSE (5 secs)...

The habit to mindfully observe,

where you come from,

and where you are heading.

PAUSE (5 secs)...

And through this regular practice of mindfulness,

you are consistently inviting more abundance,

And joy into your life.

You are living more authentically,

and more vibrantly.

PAUSE (15 secs)...

So, let’s set the intention of extending this habit,

into our lifestyle,

and our relationships.

Into all the choices and decisions we make.

PAUSE (10 secs)...

I create healthy habits for a vibrant life.

PAUSE (15 secs)...

I create healthy habits for a vibrant life.

PAUSE (15 secs)...

I create healthy habits for a vibrant life.

PAUSE (4 mins)...

I create healthy habits for a vibrant life.

Namaste, Beautiful.

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Affirmation: I Stay True To My Authentic Self Jan 13, 2024

Show notes

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Take a deep breath in,

deeper than you have taken all day so far.

PAUSE (5 secs)...

And slowly,

breathe out all exhaustion.

PAUSE (5 secs)...

Relax your spine.

PAUSE (5 secs)...

Expand your chest.

PAUSE (5 secs)...

And continue breathing in and out,

at a pace comfortable to you.

A pace that allows air to enter your body unrestricted,

and that calms you down,

Anchoring you to your space.

PAUSE (15 secs)...

Feel the ground underneath.

PAUSE (5 secs)...

And be here.

Present.

Calm.

Open.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (4 mins)...

I stay true to my authentic self.

Namaste, Beautiful.

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Affirmation: I Acknowledge My Power Today Jan 12, 2024

Show notes

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There is magic in each moment.

And the power to wield this magic is in your hands.

PAUSE (5 secs)...

Knowthat when you explore your choices,

you are powerful.

PAUSE (5 secs)...

When you trust your ideas,

you are powerful.

PAUSE (5 secs)...

When you express your creativity,

you are powerful.

PAUSE (5 secs)...

Knowthat when you embrace self-transformation,

you

are

powerful.

PAUSE (5 secs)...

Feel the vibration,

that comes with acknowledging your power.

PAUSE (20 secs)...

I acknowledge my power today.

PAUSE (15 secs)...

I acknowledge my power today.

PAUSE (15 secs)...

I acknowledge my power today.

PAUSE (4 mins)...

I acknowledge my power today.

Namaste, Beautiful.

💗💗💗

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