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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Affirmation: It Is Okay To Take Life One Step At A Time Jan 11, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Every day,

    taking a step towards your dreams,

    however small,

    or insignificant it may seem,

    is good enough.

    PAUSE (5 secs)...

    Lao Tzu said, “a journey of a thousand miles begins with one single step.”

    PAUSE (5 secs)...

    So let’s take this time to acknowledge,

    The value of the steps we have taken so far.

    PAUSE (10 secs)...

    It is okay to take life one step at a time.

    PAUSE (10 secs)...

    It is okay to take life one step at a time.

    PAUSE (10 secs)...

    It is okay to take life one step at a time.

    PAUSE (4 mins)...

    It is okay to take life one step at a time.


    Namaste, Beautiful




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    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Affirmation: I Trust The Process Of My Being, And Everything Else Falls Into Place Jan 10, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Let’s begin with trust.

    PAUSE (5 secs)...

    Take a breath today,

    Trusting the worth of your thoughts,

    Your actions,

    Your being.

    PAUSE (5 secs)...

    Take another breath today,

    Believing,

    That you will give your all.

    PAUSE (5 secs)...

    And another deep,

    Nourishingbreath,

    Knowingthat what you give,

    is always enough.

    PAUSE (5 secs)...

    Every day, with just a little more trust in your actions,

    and a little more faith in your inner guidance, outz

    you are tapping into your best self.

    PAUSE (10 secs)...

    You are breaking away from your limitations,

    and moving into your full potential.

    Today you can make the choice of trust.


    PAUSE (5 secs)...

    So, breathe in trust,

    and breathe out doubt.

    PAUSE (10 secs)...

    I trust the process of my being, and everything else falls into place.

    PAUSE (10 secs)...

    I trust the process of my being, and everything else falls into place.

    PAUSE (10 secs)...

    I trust the process of my being, and everything else falls into place.

    PAUSE (4 mins)...

    I trust the process of my being, and everything else falls into place.


    Namaste, Beautiful.





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    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others Jan 09, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    My love, if you could, close your precious eyes and take a few deep breaths.


    Allow yourself to be here fully, present in this moment.


    As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.


    And as you exhale, gently release any worries or stress you may be carrying.


    Let them go with each outward breath, as if they are being carried away on a soft breeze.


    Trust that you are exactly where you need to be, and that all will be well.


    PAUSE (5 SEC)...


    Turn your attention to any fear or doubt that blocks your connection with others.


    Visualize the fear or doubt as a dark cloud in your heart.


    PAUSE (10 SEC)...


    Breathe in and out, slowly and deeply.


    With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear.


    PAUSE (10 SEC)...


    Visualize yourself feeling lighter, freer, and more open.


    PAUSE (10 SEC)...


    Imagine a bright white light in your heart.


    Let this light fill you with courage and trust in yourself and others.


    Allow yourself to accept and embrace your vulnerability.


    PAUSE (20 SEC)...


    I release any fear or doubt that blocks my connection to others.


    PAUSE (10 SEC)…


    I release any fear or doubt that blocks my connection to others.


    PAUSE (10 SEC)…


    I release any fear or doubt that blocks my connection to others.


    LONG PAUSE (4 MINS)…


    I release any fear or doubt that blocks my connection to others.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Grateful That I'm Able to Give and Receive Love Jan 09, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Relax now,


    And invite yourself to calm down.


    PAUSE (10 SEC)…


    Let the thoughts in your mind,


    Slow down.


    Let the rhythm of your breath,


    Slow down.


    Let this beautiful moment,


    Slow down.


    PAUSE (10 SEC)...


    Breathe…


    And just take a moment to be here with your breath.


    PAUSE (10 SEC)...


    Now see if you can imagine,


    All the beings in your life surrounding you.


    PAUSE (10 SEC)...


    Your family,


    Your friends,


    Your colleagues,


    Your animals.


    Spread out all around you.


    PAUSE (20 SEC)...


    I am grateful that I’m able to give and receive love.


    PAUSE (10 SEC)…


    I am grateful that I’m able to give and receive love.


    PAUSE (10 SEC)…


    I am grateful that I’m able to give and receive love.


    LONG PAUSE (4 MINS)…


    I am grateful that I’m able to give and receive love.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Have Enough. I Do Enough. I Am Enough Jan 08, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    The world wants to tell you,


    That there is a gap you need to fill.


    That you must always be striving,


    In order to be full.


    In order to be worthy.


    PAUSE (10 SEC)…


    But you are complete and whole,


    Just as you are right now.


    PAUSE (10 SEC)...


    There is nothing you need to do,


    No one you need to be,


    Nothing you need to achieve,


    In order to be whole.


    PAUSE (10 SEC)...


    So slow your breathing down,


    And relax yourself into comfort.


    PAUSE (10 SEC)...


    Become one with your breath,


    One with your mind,


    One with yourself.


    PAUSE (20 SEC)...


    I have enough. I do enough. I am enough.


    PAUSE (10 SEC)…


    I have enough. I do enough. I am enough.


    PAUSE (10 SEC)…


    I have enough. I do enough. I am enough.


    LONG PAUSE (4 MINS)…


    I have enough. I do enough. I am enough.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Fierce Jan 07, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    To be fierce means to show a heartfelt and powerful intensity.


    PAUSE (10 SEC)…


    It arises within us when we want something.


    It gleams in our eyes when we show up to the world with passion.


    It burns within us as we forge along our journey.


    PAUSE (10 SEC)...


    So feel it now,


    A fire within your belly,


    A spark within your soul.


    PAUSE (10 SEC)...


    Breathe into it,


    Deeper and deeper.


    Slower and slower.


    PAUSE (20 SEC)...


    I am fierce.


    PAUSE (10 SEC)…


    I am fierce.


    PAUSE (10 SEC)…


    I am fierce.


    LONG PAUSE (4 MINS)…


    I am fierce.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Believe In Myself Jan 06, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes,


    Soften your face,


    And lower your shoulders.


    PAUSE (10 SEC)…


    Breathe deeply,


    As you open yourself up.


    PAUSE (10 SEC)...


    Follow your breath inside.


    And see if you can settle into your stillness here.


    PAUSE (10 SEC)...


    Let go of all the thoughts,


    And all the feelings,


    That want your attention.


    PAUSE (10 SEC)...


    And just returning here,


    To the stillness inside,


    As you breathe into this moment.


    PAUSE (20 SEC)...


    I believe in myself.


    PAUSE (10 SEC)…


    I believe in myself.


    PAUSE (10 SEC)…


    I believe in myself.


    LONG PAUSE (4 MINS)…


    I believe in myself.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: My Friendships Are Nourishing and Joyful Jan 05, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Imagine yourself surrounded,


    By laughter and love.


    PAUSE (10 SEC)…


    Imagine yourself supported,


    Encouraged and appreciated.


    PAUSE (10 SEC)...


    Friendships…true friendships,


    Are so deep and special.


    PAUSE (10 SEC)...


    They nourish you,


    Stretch you,


    And light you up.


    PAUSE (10 SEC)...


    So open yourself to the kind of friendships you deserve.


    PAUSE (20 SEC)...


    My friendships are nourishing and joyful.


    PAUSE (10 SEC)…


    My friendships are nourishing and joyful.


    PAUSE (10 SEC)…


    My friendships are nourishing and joyful.


    LONG PAUSE (4 MINS)…


    My friendships are nourishing and joyful.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Claim It As Mine Jan 04, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Breathe…


    And slowly connect to the rhythms of your body.


    PAUSE (10 SEC)…


    Slow down,


    Calming your body,


    Clearing your mind.


    PAUSE (10 SEC)...


    Go one step beyond the visions of your dreams,


    And claim them as yours.


    PAUSE (10 SEC)...


    Deciding,


    And knowing they are inevitable.


    PAUSE (10 SEC)...


    Open yourself,


    Breathing in deeper and deeper,


    As you call to mind that which you desire.


    PAUSE (20 SEC)...


    I claim it as mine.


    PAUSE (10 SEC)…


    I claim it as mine.


    PAUSE (10 SEC)…


    I claim it as mine.


    LONG PAUSE (4 MINS)…


    I claim it as mine.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Find Moments of Stillness Every Day Jan 03, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.


    PAUSE (10 SEC)…


    So close your eyes,


    And settle into a comfortable position.


    PAUSE (10 SEC)...


    Take a deep breath in,


    Inviting in the cleansing, fresh air,


    And exhaling it all out with a sigh.


    PAUSE (10 SEC)...


    Let your breathing slow down with each breath,


    Letting it pull your body into a relaxed, calming cadence.


    Breathe…


    PAUSE (10 SEC)...


    Follow your breath,


    In and out of your body,


    Let it help you release your thoughts,


    Ease your mind.


    And be here now,


    Present to this moment.


    One with your body,


    One with your soul.


    Breathe…


    PAUSE (20 SEC)...


    I find moments of stillness every day.


    PAUSE (10 SEC)…


    I find moments of stillness every day.


    PAUSE (10 SEC)…


    I find moments of stillness every day.


    LONG PAUSE (4 MINS)…


    I find moments of stillness every day.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 123 124 125 126 127 192 Next

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