Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Honor My Body’s Strength And Power Jan 29, 2024

Show notes

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Every single cell in our body is a complete universe unto itself.

It continuously expands,

grows,

and transforms,

giving us the gift of life.

PAUSE (5 secs)…

Your body always gives you what you need instinctively.

You don't have to ask for it to be given to you,

and often,

your conscious mind doesn't even notice everything that happens inside your body.

It really

is a miracle.

A miracle that is happening within you,

and for you,

without fail.

PAUSE (5 secs)…

You do not have to choose this miracle.

You do not have to force this miracle.

PAUSE (5 secs)…

This miracle simply aids,

without any questions asked,

your desire

and will

to live and explore your life,

your consciousness.

PAUSE (15 secs)…

I honor my body’s strength and power.

PAUSE (15 secs)…

I honor my body’s strength and power.

PAUSE (15 secs)…

I honor my body’s strength and power.

PAUSE (4 mins)…

I honor my body’s strength and power.

Namaste, Beautiful.

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Affirmation: I Give My Body The Sunshine And Movement It Deserves Jan 28, 2024

Show notes

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Your body is the temple to your soul.

PAUSE (5 secs)…

And every time you give expression to the language of your body,

Every time you are in movement,

you are honoring this sacred vessel.

PAUSE (5 secs)…

You are honoring its strength and power.

You are acknowledging the numerous mechanisms

that your body and mind engage in every second

to keep you alive

and thriving.

PAUSE (10 secs)…

So, in this stillness,

in this moment you have given yourself to sit with your body,

bring your awareness to the movement within,

PAUSE (5 secs)…

The blood rushing to your heart,

PAUSE (5 secs)…

the air moving in

PAUSE (3 secs)…

and out.

Follow the rise and fall of your chest,

PAUSE (5 secs)…

take note of the breeze on your skin,

PAUSE (5 secs)…

the sensation on the tips of your toes.

PAUSE (5 secs)…

Tune into the energy between your mind and body.

And let gratitude wash over you.

PAUSE (15 secs)…

I always give my body the sunshine and movement it deserves.

PAUSE (10 secs)…

I always give my body the sunshine and movement it deserves.

PAUSE (10 secs)…

I always give my body the sunshine and movement it deserves.

PAUSE (4 mins)…

I always give my body the sunshine and movement it deserves.

Namaste, Beautiful.

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Affirmation: My Positive Thoughts and Actions Renew My Health and My Mind Jan 27, 2024

Show notes

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When you feel run down,

or overwhelmed by the duties of your life,

Just breathe…

And shift your attention,

To the positive thoughts and actions,

that are bubbling around you.

PAUSE (5 secs)…

These are what make up our day,

that directly affect our

mental,

physical

and emotional health.

PAUSE (5 secs)…

Imagine the surge of healing energy you could feel

if you were truly mindful of the things you do on an everyday basis.

PAUSE (5 secs)…

every time you stick to a good habit

without even realizing…

brush your teeth,

or drink plenty of water.

PAUSE (5 secs)…

Every time you share loving energy with other people around you.

Every time you wish someone

or yourself well.

PAUSE (5 secs)…

So, be mindful now.

PAUSE (5 secs)…

Draw your kind attention

to this moment,

this time you are dedicating to your breath

and your inner energetic field.

PAUSE (5 secs)…

And open your chest up for a rush of

positive,

healing energy throughout your body.

PAUSE (10 secs)…

My positive thoughts and actions renew my health and my mind.

PAUSE (10 secs)…

My positive thoughts and actions renew my health and my mind.

PAUSE (10 secs)…

My positive thoughts and actions renew my health and my mind.

PAUSE (4 mins)…

My positive thoughts and actions renew my health and my mind.

Namaste, Beautiful.

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Affirmation: I Embody Compassion and Clarity Jan 26, 2024

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In order to embody compassion,

We have to understand who we are.

PAUSE (5 secs)…

Self is source. Self is pure positive energy.

PAUSE (5 secs)…

Self is worthy. Self is clear minded.

PAUSE (5 secs)…

Self is healthy. Self is full of vitality.

PAUSE (5 secs)…

And self is eager about life.

PAUSE (10 secs)…

When you’re connected deeply to your self,

You are open to extend compassion to others,

knowing that we are all connected.

PAUSE (15 secs)…

I embody compassion and clarity.

PAUSE (10 secs)…

I embody compassion and clarity.

PAUSE (10 secs)…

I embody compassion and clarity.

PAUSE (4 mins)…

I embody compassion and clarity.

Namaste, Beautiful.

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Affirmation: I Feel At Ease and My Mind is Free of Clutter Jan 25, 2024

Show notes

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Clearing your mind,

or even your space,

of heavy,

unwanted energies

can go a long way

in making room for your dreams to unfold,

and your entire being to feel peaceful.

PAUSE (5 secs)…

So let’s set the intention today

of releasing the old

to make space for the new.

PAUSE (5 secs)…

Let go of any energy that feels heavy or limiting,

that might be blocking your blessings,

that might be manifesting itself into even physical unease or pain,

so that you can create a space to allow in more health,

more happiness,

more prosperity and abundance

to flood into your life.

PAUSE (5 secs)…

Release any anger, any regrets.

Release what no longer serves you.

PAUSE (5 secs)…

As you breathe in and out,

declutter your mind.

PAUSE (5 secs)…

Release all thoughts,

and attachment to those thoughts for a bit.

PAUSE (5 secs)…

Breathe in

and breathe out

and simply focus on the movement of your breath.

PAUSE (5 secs)…

If you find your mind wandering,

bring it back gently to your breath again.

PAUSE (5 secs)…

Make space for new beginnings right now.

PAUSE (5 secs)…

I feel at ease and my mind is free of clutter.

PAUSE (15 secs)…

I feel at ease and my mind is free of clutter.

PAUSE (15 secs)…

I feel at ease and my mind is free of clutter.

PAUSE (4 mins)…

I feel at ease and my mind is free of clutter.

Namaste, Beautiful.

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Affirmation: I Am Ready For My Desires To Come To Life Jan 24, 2024

Show notes

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Get comfortable where you are,

PAUSE (5 secs)…

and take a few deep breaths,

in and out.

PAUSE (5 secs)…

Inhale

and exhale.

PAUSE (5 secs)…

Inhale

PAUSE (5 secs)…

and exhale.

PAUSE (5 secs)…

Release any thoughts,

PAUSE (5 secs)…

release any resistance.

PAUSE (5 secs)…

And relax into your space,

releasing any tension you may feel in your body.

PAUSE (10 secs)…

Now, bring your focus to your mind’s eye.

PAUSE (5 secs)…

Take your time here,

and create a short scene

that represents a moment in your future

where you already have what you want.

PAUSE (5 secs)…

You do not have to be very precise,

just focus on the feeling of it.

PAUSE (5 secs)…

What it feels like to already have what you want.

The relief,

the gratitude.

PAUSE (10 secs)…

Live in this scene in your imagination,

PAUSE (5 secs)…

feel it,

PAUSE (5 secs)…

embody it,

until it starts feeling familiar,

and possible.

PAUSE (5 secs)…

Hold this scene in your mind’s eye now.

PAUSE (15 secs)…

I am ready for my desires to come to life.

PAUSE (10 secs)…

I am ready for my desires to come to life.

PAUSE (10 secs)…

I am ready for my desires to come to life.

PAUSE (4 mins)…

I am ready for my desires to come to life.

Namaste, Beautiful

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Affirmation: I Am Thankful for All the Joy and Love My Children Bring to My Life Jan 23, 2024

Show notes

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Take a deep breath in and exhale slowly, letting go of any tension or stress.

Now, gently close your eyes and bring your focus to your breath.

Notice the rise and fall of your chest as you inhale and exhale, letting yourself be fully present in this moment.

Breathe in peace and exhale any worries or distractions.

Keep your attention on your breath and let it guide you to a place of calm and centeredness.

PAUSE (5 SEC)...

Bring your attention to the present moment and become aware of the seat beneath you.

Imagine yourself surrounded by warmth and love.

PAUSE (10 SEC)...

Take a moment to think about the joy and love your children bring to you.

And the gratitude for the laughter and hugs you share.

PAUSE (10 SEC)...

Imagine their smiling faces and the sound of their laughter filling your heart with happiness.

PAUSE (10 SEC)...

Think about the little things they do that bring you joy and the special moments you share with them.

Remember the love you feel for them, and how it grows stronger every day.

PAUSE (20 SEC)...

I am grateful for all the joy and love my children bring to my life.

PAUSE (10 SEC)…

I am grateful for all the joy and love my children bring to my life.

PAUSE (10 SEC)…

I am grateful for all the joy and love my children bring to my life.

LONG PAUSE (4 MINS)…

I am grateful for all the joy and love my children bring to my life.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Money Flows To Me In Miraculous Ways Jan 23, 2024

Show notes

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Inherently,

money is just another form of energy.

PAUSE (5 secs)…

It is neither good

nor bad.

PAUSE (5 secs)…

Our beliefs

shape the way we look at money,

PAUSE (5 secs)…

how we register its absence

or presence,

or how we allow it into our lives

or dismiss it.

PAUSE (10 secs)…

All we need to do

to bring in more abundance, wealth and prosperity,

is change our belief system.

PAUSE (10 secs)…

So, allow yourself to accept new positive beliefs about attracting and manifesting money today.

PAUSE (5 secs)…

Allow yourself to release all anxieties and blocks around money.

And let abundance flow into your life through various sources.

PAUSE (15 secs)…

Money flows to me in miraculous ways.

PAUSE (10 secs)…

Money flows to me in miraculous ways.

PAUSE (10 secs)…

Money flows to me in miraculous ways.

PAUSE (4 mins)…

Money flows to me in miraculous ways.

Namaste, Beautiful.

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Affirmation: I Choose To Embrace The Loving Mystery Of Life Jan 22, 2024

Show notes

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Come into your inner stillness.

PAUSE (10 secs)…

Beyond your thoughts,

Beyond your surroundings,

PAUSE (5 secs)…

Beyond the memories of your past

And anticipation of your future…

is you.

PAUSE (5 secs)…

You are awareness and clarity.

You are connected

to universal wisdom.

PAUSE (5 secs)…

Feel the beauty in this knowing.

PAUSE (5 secs)…

Each moment you are given the choice,

To focus on the limitations,

Or the infinite abundance surrounding you.

PAUSE (5 secs)…

You can choose to settle for the bare minimum,

or choose to move forward towards miracles

and fulfilment.

PAUSE (10 secs)…

Make the choice now.

PAUSE (5 secs)…

I choose to embrace the loving mystery of life.

PAUSE (15 secs)…

I choose to embrace the loving mystery of life.

PAUSE (15 secs)…

I choose to embrace the loving mystery of life.

PAUSE (4 mins)…

I choose to embrace the loving mystery of life.

Namaste, Beautiful.

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Affirmation: I Transform All Challenges Into Opportunities For Growth and Expansion Jan 21, 2024

Show notes

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Failures aren’t really failures,

unless

you let them stop you.

PAUSE (5 secs)…

If you learn from these experiences,

PAUSE (5 secs)…

and continue pursuing your ambitions,

PAUSE (5 secs)…

failures just become challenges to overcome.

PAUSE (5 secs)…

Another chapter of your life that helps

shape you,

PAUSE (5 secs)…

and prepare you

for the life of your dreams.

PAUSE (5 secs)…

You become transformed on a deep level.

PAUSE (5 secs)…

You feel connected to your reality

and content with it.

PAUSE (5 secs)…

I transform all challenges into opportunities for growth and expansion.

PAUSE (15 secs)…

I transform all challenges into opportunities for growth and expansion.

PAUSE (15 secs)…

I transform all challenges into opportunities for growth and expansion.

PAUSE (4 mins)…

I transform all challenges into opportunities for growth and expansion.

Namaste, Beautiful.

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