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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Affirmation: I Take Inspired Action With Ease Feb 15, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Soften your shoulders,


    And relax your face.


    PAUSE (5 SEC)...


    Slowly take a cleansing deep breath in…


    And out.


    PAUSE (10 SEC)...


    There is nowhere you need to be.


    Nothing for you to do.


    PAUSE (10 SEC)...


    So just be…


    Right here,


    Right now,


    With your breath.


    PAUSE (10 SEC)...


    Feel the list of tasks,


    And responsibilities,


    Evaporate.


    PAUSE (5 SEC)...


    And breathe into the openness,


    And lightness that’s here.


    PAUSE (20 SEC)...


    I take inspired action with ease.


    PAUSE (10 SEC)…


    I take inspired action with ease.


    PAUSE (10 SEC)…


    I take inspired action with ease.


    LONG PAUSE (4 MINS)…


    I take inspired action with ease.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Energize Joy Feb 14, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Joy lies inside of us,


    Waiting inside our hearts.


    PAUSE (5 SEC)...


    Waiting to be awakened,


    To be activated,


    Energized.


    And tapped into


    PAUSE (10 SEC)...


    It’s here.


    Waiting to be chosen,


    And invited to share all the gifts she brings.


    PAUSE (10 SEC)...


    So let’s give her life.


    PAUSE (20 SEC)...


    I energize joy.


    PAUSE (10 SEC)…


    I energize joy.


    PAUSE (10 SEC)…


    I energize joy.


    LONG PAUSE (4 MINS)…


    I energize joy.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am a Loving and Devoted Caretaker Feb 13, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium



    Take a few moments to close your eyes, and take some deep breaths.


    Feel the warmth and comfort of being surrounded and embraced by the love of the universe.


    PAUSE (5 SEC)...


    Allow yourself to become aware of the importance of being a loving and devoted caretaker.


    Remember that love is at the heart of all caretaking.


    PAUSE (10 SEC)...


    As a caretaker, it is your responsibility to provide and nurture the people, animals, and things that you are caring for.


    Let go of any judgments or expectations about how your caretaking should look, and focus instead on how it feels.


    PAUSE (10 SEC)...


    Allow yourself to feel the joy and satisfaction of being a loving and devoted caretaker.


    Let this feeling fill your heart and body with peace and warmth.


    PAUSE (10 SEC)...


    Your loving care is a gift to others, and a reminder of your own capacity for love.


    PAUSE (20 SEC)...


    I am a loving and devoted caretaker.


    PAUSE (10 SEC)…


    I am a loving and devoted caretaker.


    PAUSE (10 SEC)…


    I am a loving and devoted caretaker.


    LONG PAUSE (4 MINS)…


    I am a loving and devoted caretaker.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Say Yes To Self Love Feb 13, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Accepting yourself completely,


    Can often be a challenge.


    PAUSE (5 SEC)...


    You might sometimes wonder,


    “How can I Iove myself when I’ve made so many mistakes?”


    PAUSE (10 SEC)...


    Maybe there is a mountain of regrets,


    Or are harboring resentments.


    PAUSE (10 SEC)...


    But there’s nothing to fix,


    Nothing to change.


    Love does not require anything from you,


    Except…


    That you open yourself to it.


    PAUSE (10 SEC)...


    So just say yes.


    PAUSE (20 SEC)...


    I say yes to self love.


    PAUSE (10 SEC)…


    I say yes to self love.


    PAUSE (10 SEC)…


    I say yes to self love.


    LONG PAUSE (4 MINS)…


    I say yes to self love.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Align With The Divine Feb 12, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    It’s easy to forget who we really are.


    PAUSE…


    We are not our bodies.


    We are not our thoughts.


    PAUSE (5 SEC)...


    We are not our ego,


    Nor our personality.


    PAUSE (10 SEC)...


    We are an extension of the Universe,


    The Divine.


    And all of her gifts.


    PAUSE (10 SEC)...


    Find your stillness,


    And open to her magic,


    To your magic.


    PAUSE (20 SEC)...


    I align with the Divine.


    PAUSE (10 SEC)…


    I align with the Divine.


    PAUSE (10 SEC)…


    I align with the Divine.


    LONG PAUSE (4 MINS)…


    I align with the Divine.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Welcome In Peace Feb 11, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Gently guide your focus to your center.


    PAUSE…


    Rest your eyes,


    Relax your arms.


    PAUSE (5 SEC)...


    Take a long, slow deep breath in,


    And exhale out.


    PAUSE (10 SEC)...


    Invite in peace,


    And believe it’s available to you now.


    PAUSE (10 SEC)...


    Just be here,


    As you open your heart to the peace.


    PAUSE (20 SEC)...


    I welcome in peace.


    PAUSE (10 SEC)…


    I welcome in peace.


    PAUSE (10 SEC)…


    I welcome in peace.


    LONG PAUSE (4 MINS)…


    I welcome in peace.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: It's Already Mine Feb 10, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe,


    And connect to the gentle rhythms of your body.


    PAUSE (5 SEC)...


    Feel the rise and the fall of your chest,


    And invite your body to melt into this moment.


    PAUSE (10 SEC)...


    Your hopes,


    Your dreams,


    Your wishes,


    They can feel so far away.


    PAUSE (10 SEC)...


    So let’s declare them as yours,


    And claim them.


    They are here for you.


    PAUSE (20 SEC)...


    It's already mine.


    PAUSE (10 SEC)…


    It's already mine.


    PAUSE (10 SEC)…


    It's already mine.


    LONG PAUSE (4 MINS)…


    It's already mine.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: Patience Is My Virtue And Mindfulness My Habit Feb 09, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The side effect of being on autopilot,

    is that we miss out on the smaller, seemingly insignificant things in life

    that create the foundation to our mental,

    emotional

    and physical well-being.

    PAUSE (5 secs)…

    The way to shift from this state of being

    to a vibrationally energetic and abundant one

    is to be mindful.

    Mindful of the movement of our body,

    PAUSE (5 secs)…

    mindful of the movement of our thoughts.

    Mindful of our actions and how the consequences make us feel.

    PAUSE (5 secs)…

    Mindfulness allows us to be in touch with our thoughts and actions

    so that we may guide them to create a life of connections,

    gratitude,

    and wonder.

    PAUSE (5 secs)…

    Mindfulness isa matter of practice

    and patience.

    PAUSE (5 secs)…

    So let’s set the intention of patience today,

    as you slow down,

    and practice mindfulness.

    PAUSE (10 secs)…

    Patience is my virtue, and mindfulness my habit.

    PAUSE (10 secs)…

    Patience is my virtue, and mindfulness my habit.

    PAUSE (10 secs)…

    Patience is my virtue, and mindfulness my habit.

    PAUSE (4 mins)…

    Patience is my virtue, and mindfulness my habit.


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Dedicate My Energy To Love And Trust Feb 08, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Thoughts are the language of the brain,

    and feelings the language of the body.

    The way we think

    and the way we feel

    create our state of being.

    Insecure thoughts will translate into fear-based feelings in your body.

    The opposite of these feelings of fear

    are feelings of love.

    PAUSE (10 secs)…

    So, every time an insecure thought arises

    we can stop

    and find the root of this thought.

    PAUSE (10 secs)…

    We can show that part of us

    some love and trust.

    PAUSE (5 secs)…

    Trust that your intentions are good.

    Trust that you are constantly healing and growing.

    PAUSE (5 secs)…

    Trust that your body and your mind work in perfect synchronicity.

    PAUSE (10 secs)…

    Surround yourself with trusting energy today

    and lovingly transform the part of you that might feel small.

    PAUSE (10 secs)…

    I dedicate my energy to love and trust.

    PAUSE (10 secs)…

    I dedicate my energy to love and trust.

    PAUSE (10 secs)…

    I dedicate my energy to love and trust.

    PAUSE (4 mins)…

    I dedicate my energy to love and trust.


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Take Inspiration From My Own Story and Move Forward Feb 07, 2024
    Show notes

    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You are an embodiment of creativity.

    There is no one else in the world exactly like you.

    You are a unique being

    and so is your expression of self.

    PAUSE (5 secs)…

    The more in touch you are with your intuition,

    the truer this expression will be.

    PAUSE (5 secs)…

    Taking inspiration from others to guide you is helpful,

    but comparison and mimicry can be empty.

    We have to find our own story,

    learn from it,

    and move forward.

    Wiser,

    and brighter.

    PAUSE (5 secs)…

    Your story is one worth telling,

    and it’s time to add another beautiful,

    Adventurous chapter to it.

    PAUSE (10 secs)…

    I take inspiration from my own story, and move forward.

    PAUSE (10 secs)…

    I take inspiration from my own story, and move forward.

    PAUSE (10 secs)…

    I take inspiration from my own story, and move forward.

    PAUSE (4 mins)…

    I take inspiration from my own story, and move forward.


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 119 120 121 122 123 192 Next

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