Daily Affirmations Meditation for Women

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Affirmation: I Am Confident in My Ability to Love and Be Loved Feb 06, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Take a deep breath in, and let it out slowly.

Allow your body to relax and settle into a comfortable position.

PAUSE (5 SEC)...

Imagine yourself standing in a beautiful and peaceful garden, surrounded by love and light.

As you breathe deeply, feel your heart open and your mind calm.

PAUSE (10 SEC)...

Know that you are worthy of love, both giving and receiving.

PAUSE (10 SEC)...

See yourself surrounded by those who love you, feel their love and support, and know that you can trust and rely on them.

See yourself being loved for who you are, and embracing that love fully and completely.

PAUSE (10 SEC)...

Now, imagine yourself giving love to others.

See yourself spreading love and kindness wherever you go, bringing joy and happiness to those around you.

Know that you have the ability to love deeply and selflessly, and that your love is a gift to the world.

PAUSE (20 SEC)...

I am confident in my ability to love and be loved.

PAUSE (10 SEC)…

I am confident in my ability to love and be loved.

PAUSE (10 SEC)…

I am confident in my ability to love and be loved.

LONG PAUSE (4 MINS)…

I am confident in my ability to love and be loved.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Allow Change and Become a Wiser Person Feb 06, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Reach beyond your comfort zone

PAUSE (5 secs)…

Tap into your ability to experience

appreciate

and embrace change

because change is constant.

PAUSE (5 secs)…

By embracing the possibility of newness,

You can truly realize your dreams.

PAUSE (10 secs)…

We are all endowed with the capacity to change our lives

but the mental shift has to happen first

before the circumstances around us can reflect it.

PAUSE (5 secs)…

So welcome change today, even though it might be difficult.

Trust yourself to be able to handle it.

And know that the Universe,

both inside and outside of you,

will always guide you along the way.

PAUSE (10 secs)…

I allow change and become a wiser person.

PAUSE (10 secs)…

I allow change and become a wiser person.

PAUSE (10 secs)…

I allow change and become a wiser person.

PAUSE (4 mins)…

I allow change and become a wiser person.

Namaste, Beautiful

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Affirmation: My Truth Is The Bedrock Of All My Connections Feb 05, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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There is joy

and fulfillment

in connection and community.

PAUSE (5 secs)…

Through connecting and relating with others

we can find opportunities for self-expression.

We can seek out relationships that can help us grow,

And better understand ourselves.

PAUSE (5 secs)…

The more aligned our connections to the outside world feel,

To our inner sense of self,

the more we are able to find our truth…

not just as an individual,

but as part of the whole.

PAUSE (5 secs)…

So let us bring to our attention today

the deep desire within us

to connect with and understand others,

and to live fully and authentically

within those connections.

PAUSE (15 secs)…

My truth is the bedrock of all my connections.

PAUSE (10 secs)…

My truth is the bedrock of all my connections.

PAUSE (10 secs)…

My truth is the bedrock of all my connections.

PAUSE (4 mins)…

My truth is the bedrock of all my connections.

Namaste, Beautiful

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Affirmation: I Love The Person I Am Becoming Feb 04, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Clear the energy around you,

and vibrate with the energy of love.

PAUSE (5 secs)…

You are a constantly evolving being.

Always learning,

always changing,

always growing.

PAUSE (5 secs)...

And you are worthy of love every step of the way.

PAUSE (5 secs)…

So inhale love

PAUSE (5 secs)…

Exhale fear.

PAUSE (5 secs)…

Inhale happiness

PAUSE (5 secs)…

Exhale sadness

PAUSE (5 secs)…

Inhale certainty

PAUSE (5 secs)…

And exhale any doubts.

PAUSE (5 secs)…

And as you continue breathing in and out,

Focus your gentle attention on your heart space.

Open yourself up for love.

PAUSE (15 secs)…

I love the person I am becoming.

PAUSE (15 secs)…

I love the person I am becoming.

PAUSE (15 secs)…

I love the person I am becoming.

PAUSE (4 mins)…

I love the person I am becoming.

Namaste, Beautiful

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Affirmation: Whatever I Put Out Comes Back To Me Multiplied Feb 03, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Take note of the movement of air around you.

Notice the breath flowing in and out of your body.

PAUSE (5 secs)…

Bring yourself into this present moment,

and let all sounds and thoughts melt away.

PAUSE (10 secs)…

Once you feel more grounded in your surroundings and your breath,

look inwards.

PAUSE (10 secs)…

You are not limited by your stories.

You are the main character of your story.

You are its creator.

You are its writer.

You can change,

reconstruct

and modify your story any time.

PAUSE (5 secs)…

So, make this moment new again.

PAUSE (5 secs)…

Make this moment about becoming a kinder, better person.

PAUSE (5 secs)…

About you loving yourself fully and unconditionally.

PAUSE (5 secs)…

About you becoming a person who feels loved and secure within themselves.

PAUSE (5 secs)…

And who decides to be whole and complete, no matter the circumstances.

PAUSE (10 secs)…

Now from this place of deep connectedness,

declare what you want today.

Because whatever you put out,

comes back to you multiplied.

PAUSE (10 secs)…

Whatever I put out comes back to me multiplied.

PAUSE (10 secs)…

Whatever I put out comes back to me multiplied.

PAUSE (10 secs)…

Whatever I put out comes back to me multiplied.

PAUSE (10 secs)…

Whatever I put out comes back to me multiplied.

Namaste, Beautiful.

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Affirmation: My Natural Beauty Always Shines Through Me Feb 02, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Take this time to shift your mind.

Bring to life

words and feelings

that reflect your inner peace and beauty.

PAUSE (5 secs)…

Let your heart receive these emotions

with deep appreciation.

PAUSE (10 secs)…

You radiate harmony, joy and life.

PAUSE (5 secs)…

You smile in grace and humility.

PAUSE (5 secs)…

Your generous personality and magnetic confidence

bring light to the rooms you enter.

PAUSE (5 secs)…

You are loved

Appreciated

And valued.

Do not dim this goddess within.

Allow her to shine through you.

PAUSE (15 secs)…

My natural beauty always shines through me.

PAUSE (15 secs)…

My natural beauty always shines through me.

PAUSE (15 secs)…

My natural beauty always shines through me.

PAUSE (4 mins)…

My natural beauty always shines through me.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: Through My Experiences I Find Self-Expression Feb 01, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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You know yourself more and more every day.

You are a landscape that can be explored endlessly.

PAUSE (5 secs)…

You are the sea,

eternal, but never the same.

PAUSE (5 secs)…

Every realization you have,

you are adding to your understanding of yourself.

PAUSE (5 secs)…

Through your unique perspective and self-expression,

you connect to the world around you.

Maybe through a paintbrush,

maybe through a pen,

a conversation,

even the way you arrange your desk.

You exist in every aspect of your world.

It is unique in its experience through you.

PAUSE (5 secs)…

The world changes you as you change it.

Every time you express yourself

you mark the world.

PAUSE (15 secs)…

Through my experiences I find self-expression.

PAUSE (10 secs)…

Through my experiences I find self-expression.

PAUSE (10 secs)…

Through my experiences I find self-expression.

PAUSE (4 mins)…

Through my experiences I find self-expression.

Namaste, Beautiful

💗💗💗

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Affirmation: I Am Stillness And Peace Jan 31, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Today, allow yourself to sit down,

breathe…

and feel the stillness within you.

PAUSE (5 secs)…

It is a quiet,

stable,

grounded space.

PAUSE (5 secs)…

It is not the immobility of a rock,

It is the steady movement of a river.

PAUSE (5 secs)…

Feel your breath, blood, and organs

in their cyclical harmonies.

PAUSE (5 secs)…

Your body is finding its balance,

It is finding its focus.

PAUSE (5 secs)…

It finds this peace after a day of running around,

Or after a day that may have been hard for you to face.

PAUSE (10 secs)…

As your body settles into its balance,

so does your soul.

Fear and obstacles are not what drive you,

it is your peace,

that allows you to blossom into your full self.

PAUSE (5 secs)…

You are not your challenges.

You are not your fear.

You are the peace in you:

calm,

still,

aware.

PAUSE (15 secs)…

I am stillness and peace.

PAUSE (15 secs)…

I am stillness and peace.

PAUSE (15 secs)…

I am stillness and peace.

PAUSE (4 mins)…

I am stillness and peace.

Namaste, Beautiful.

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Affirmation: I Am Proud of the Mother I Have Become Jan 30, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a deep breath in and out.

Close your eyes and focus on your breath.

Visualize yourself as the beautiful mother you are.

PAUSE (5 SEC)...

See all the hard work, love, and dedication you have put into raising your children.

Remember all the moments of joy, laughter, and comfort you have given them.

PAUSE (10 SEC)...

As you inhale, fill yourself with a sense of pride for the, perhaps, imperfect mother you have become.

Being a mother is not an easy task, and it's okay to make mistakes.

Embrace your imperfections and know they have been opportunities for growth and self-improvement.

PAUSE (10 SEC)...

Recognize all the sacrifices and choices you have made for your children's well-being.

Acknowledge the many times you have risen to the challenge with grace and strength.

PAUSE (10 SEC)...

Exhale and let go of any negative thoughts or self-criticism.

Know that you are doing your best and that your children love you for who you are, imperfections and all.

Being a good mother does not mean being perfect, it means loving and providing for your children to the best of your ability.

PAUSE (20 SEC)...

I am proud of the mother I have become.

PAUSE (10 SEC)…

I am proud of the mother I have become.

PAUSE (10 SEC)…

I am proud of the mother I have become.

LONG PAUSE (4 MINS)…

I am proud of the mother I have become.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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Affirmation: I Am Allowing My Passions And Curiosity To Flow Through Me Jan 30, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Let us get into an open, relaxed state of mind.

Take a few deep breaths.

in through your nose

PAUSE (5 secs)…

and out through your mouth.

PAUSE (5 secs)…

Breathe in…

Feeling your diaphragm make space,

PAUSE (5 secs)…

And breathe out…

Releasing it all.

PAUSE (5 secs)…

In again,

PAUSE (5 secs)…

and out again.

PAUSE (5 secs)…

Notice that your whole body starts to relax

as you focus on your breath

and your sense of being.

PAUSE (10 secs)…

You are here.

And there is no resistance to this moment.

PAUSE (5 secs)…

Just a calm acceptance of

and appreciation

for your breath and your awareness,

your life and what that fuels it.

PAUSE (10 secs)…

I am allowing my passions and curiosity to flow through me.

PAUSE (10 secs)…

I am allowing my passions and curiosity to flow through me.

PAUSE (10 secs)…

I am allowing my passions and curiosity to flow through me.

PAUSE (4 mins)…

I am allowing my passions and curiosity to flow through me.

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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