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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am An Unstoppable Force of Nature Dec 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Nothing can stop you,


    When you know what you want.


    PAUSE (5 SEC)...


    No one can stop you.


    When you’ve made your decision.


    PAUSE (10 SEC)...


    Like the rise of the ocean’s waves,


    Like the heat of the blazing sun.


    PAUSE (10 SEC)...


    Like the push and pull of the winds,


    Like the explosion of lava from below.


    You are a force of nature.


    PAUSE (10 SEC)...


    So be here still within yourself,


    Opening your mind, body and spirit,


    To the deep desires within you.


    PAUSE (20 SEC)...


    I am an unstoppable force of nature.


    PAUSE (10 SEC)…


    I am an unstoppable force of nature.


    PAUSE (10 SEC)…


    I am an unstoppable force of nature.


    LONG PAUSE (4 MINS)…


    I am an unstoppable force of nature.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Affirmation: I Am Bold Dec 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    To be bold means to show an ability to take risks,


    To be confident and courageous.


    PAUSE (5 SEC)...


    You are bold.


    You always have been.


    PAUSE (10 SEC)...


    So breath in deeply,


    And feel the air open up those spaces of courage,


    Expand those pools of confidence,


    And fill you up.


    PAUSE (10 SEC)...


    Feel the lightness,


    And also, the sturdiness too.


    The solid sense of you,


    And who you are in this world.


    PAUSE (10 SEC)...


    Breathe now,


    Slow and soft.


    Deep and full.


    PAUSE (20 SEC)...


    I am bold.


    PAUSE (10 SEC)…


    I am bold.


    PAUSE (10 SEC)…


    I am bold.


    LONG PAUSE (4 MINS)…


    I am bold.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Affirmation: I Am A Joyful Being of Light Dec 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Slow down,


    And come into your breath.


    PAUSE (5 SEC)...


    Let your body’s gentle rhythm,


    Slow you down.


    PAUSE (10 SEC)...


    Breathe…


    And feel the warmth of your light.


    PAUSE (10 SEC)...


    It radiates from you,


    Glows and shimmers,


    With your own special kind of joy.


    PAUSE (10 SEC)...


    Joy that is grateful for every breath.


    Joy that sees all the possibilities.


    Joy that dances to the songs of the birds.


    Joy that is connected to the source of it all.


    PAUSE (20 SEC)...


    I am a joyful being of light.


    PAUSE (10 SEC)…


    I am a joyful being of light.


    PAUSE (10 SEC)…


    I am a joyful being of light.


    LONG PAUSE (4 MINS)…


    I am a joyful being of light.


    PAUSE (30 SEC)...


    Namaste, Beautiful





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    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Make Decisions That Are Aligned With My Values Dec 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Slow yourself down,


    As you come deep into your body.


    PAUSE (5 SEC)...


    Feel the slow waves of your breathing,


    Going in,


    And out.


    In,


    And out.


    PAUSE (10 SEC)...


    Relax,


    And notice your mind clear.


    PAUSE (10 SEC)...


    Feel your body melt.


    PAUSE (10 SEC)...


    And be here,


    One with yourself,


    And this moment.


    PAUSE (20 SEC)...


    I make decisions that are aligned with my values.


    PAUSE (10 SEC)…


    I make decisions that are aligned with my values.


    PAUSE (10 SEC)…


    I make decisions that are aligned with my values.


    LONG PAUSE (4 MINS)…


    I make decisions that are aligned with my values.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Growing in My Understanding Dec 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Take a few moments to sit in stillness and concentrate on your breath.


    As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back.


    PAUSE (5 SEC)...


    With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.


    PAUSE (10 SEC)...


    Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives.


    PAUSE (10 SEC)...


    Allow yourself to be guided by your inner wisdom and explore the depths of your understanding.


    PAUSE (10 SEC)...


    With each breath, trust that you are growing and becoming more knowledgeable.


    PAUSE (20 SEC)...


    I am growing in my understanding.


    PAUSE (10 SEC)…


    I am growing in my understanding.


    PAUSE (10 SEC)…


    I am growing in my understanding.


    LONG PAUSE (4 MINS)…


    I am growing in my understanding.


    PAUSE (30 SEC)...


    Namaste, Beautiful



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Here, I Am Listening Dec 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Let the noise around you,


    Quiet.


    PAUSE (5 SEC)...


    Let all the doing,


    Disappear.


    PAUSE (10 SEC)...


    Let all the thoughts and emotions,


    Dissolve.


    PAUSE (10 SEC)...


    And then be here.


    Open,


    And ready to listen.


    PAUSE (10 SEC)...


    Listen to your heart.


    Listen to your soul.


    Listen to the vibrations,


    Running through the Universe.


    Just listen.


    PAUSE (20 SEC)...


    I am here, I am listening.


    PAUSE (10 SEC)…


    I am here, I am listening.


    PAUSE (10 SEC)…


    I am here, I am listening.


    LONG PAUSE (4 MINS)…


    I am here, I am listening.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Generous With My Time and Money Dec 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Close your eyes now,


    And relax into your body.


    PAUSE (5 SEC)...


    Find your breath,


    And let it bring you here.


    PAUSE (10 SEC)...


    Harold Kushner said, “Do things for people, not because of who they are or what they do in return, but because of who you are.”


    PAUSE (10 SEC)...


    You have benefited from others' generosity.


    And others have benefited from yours.


    PAUSE (10 SEC)...


    You are a generous person.


    And your giving makes a difference.


    PAUSE (20 SEC)...


    I am generous with my time, money and talents.


    PAUSE (10 SEC)…


    I am generous with my time, money and talents.


    PAUSE (10 SEC)…


    I am generous with my time, money and talents.


    LONG PAUSE (3 MINS)…


    I am generous with my time, money and talents.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Forgive Myself for Forgetting My Worth Dec 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    We all can forget our worth at times.


    PAUSE (5 SEC)...


    It shows up when we feel less than,


    Not enough,


    Or undeserving.


    PAUSE (10 SEC)...


    It can show up when we choose people and circumstances,


    That dim us.


    PAUSE (10 SEC)...


    It’s okay, dear one.


    It’s time for forgiveness to heal,


    And restore.


    PAUSE (10 SEC)...


    So place both hands on your heart,


    So you can feel the warmth of your body,


    And the depths of your soul.


    PAUSE (20 SEC)...


    I forgive myself for forgetting my worth.


    PAUSE (10 SEC)…


    I forgive myself for forgetting my worth.


    PAUSE (10 SEC)…


    I forgive myself for forgetting my worth.


    LONG PAUSE (3 MINS)…


    I forgive myself for forgetting my worth.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Have Plenty of Time Dec 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    This affirmation is for those moments,


    When you find yourself feeling overwhelmed,


    And pressed for time.


    PAUSE (5 SEC)...


    When you’ve heard yourself say,


    I don’t have enough time,


    One too many times.


    PAUSE (10 SEC)...


    It will remind you to open yourself to the possibility,


    That there is always plenty of time.


    PAUSE (10 SEC)...


    It will give you an opportunity,


    To practice quieting the thoughts that want to argue and prove,


    And instead breathe into and expand the space that opens up.


    PAUSE (10 SEC)...


    So let yourself relax,


    And melt into comfort.


    PAUSE (20 SEC)...


    I have plenty of time.


    PAUSE (10 SEC)…


    I have plenty of time.


    PAUSE (10 SEC)…


    I have plenty of time.


    LONG PAUSE (3 MINS)…


    I have plenty of time.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Bringing More Light to the World Dec 08, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    In a world that can often feel dark,


    Be the light.


    PAUSE (5 SEC)...


    When judgments and criticisms are the norm,


    Be empathy and understanding.


    PAUSE (10 SEC)...


    When hate runs like rivers through the land,


    Be love.


    PAUSE (10 SEC)...


    You bring more light into this world,


    By simply being you.


    PAUSE (10 SEC)...


    One with the divine,


    Aware of the ego,


    And connected to all things.


    PAUSE (10 SEC)...


    So breathe in deeply now,


    And feel the power of your light.


    PAUSE (20 SEC)...


    I am bringing more light into the world.


    PAUSE (10 SEC)…


    I am bringing more light into the world.


    PAUSE (10 SEC)…


    I am bringing more light into the world.


    LONG PAUSE (3 MINS)…


    I am bringing more light into the world.


    PAUSE (30 SEC)...


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 126 127 128 129 130 192 Next

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