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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Affirmation: I Am Free From Pain Oct 17, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Close your eyes,


    And take a big, deep breath in.


    PAUSE (5 SEC)...


    Let the air fill you up all the way,


    And then hold it for just a moment…


    And then exhale,


    Releasing all the air out.


    PAUSE (10 SEC)...


    Feel your body melt,


    As you ease into a steady rhythm of breathing.


    PAUSE (10 SEC)...


    Let each breath in,


    Gather up the pain.


    PAUSE (10 SEC)...


    And let each breath out,


    Release the pain.


    PAUSE…


    Breathe in and gather,


    Breathe out and release.


    PAUSE (20 SEC)...


    I am free from pain.


    PAUSE (10 SEC)…


    I am free from pain.


    PAUSE (10 SEC)…


    I am free from pain.


    LONG PAUSE (4 MINS)…


    I am free from pain.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Practice Pausing Before I React Oct 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Relax,


    And invite yourself inside.


    PAUSE (5 SEC)...


    Let your body slow down.


    Let your mind slow down.


    And breathe…


    PAUSE (10 SEC)...


    Feel this breath,


    And know it’s here for you.


    To help you pause.


    PAUSE (10 SEC)...


    When you want to yell.


    When you want to blame.


    When you want to make wrong.


    PAUSE (10 SEC)...


    You can pause,


    And call upon your breath.


    Inviting it to clear the noise of the ego.


    And instead,


    Choose love.


    PAUSE (20 SEC)...


    I practice pausing before I react.


    PAUSE (10 SEC)…


    I practice pausing before I react.


    PAUSE (10 SEC)…


    I practice pausing before I react.


    LONG PAUSE (4 MINS)…


    I practice pausing before I react.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am a Constant Work in Progress Oct 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    When you let go of perfection,


    And the need to do it right,


    You invite grace to enter,


    And fill you with light.


    PAUSE (5 SEC)...


    Your journey is special,


    Filled with highs and lows.


    You’re always evolving,


    And that’s how it goes.


    PAUSE (10 SEC)...


    So let yourself grow,


    At the pace that’s right for you,


    You’re a constant work in progress,


    And every day is new.


    PAUSE (20 SEC)...


    I am a constant work in progress.


    PAUSE (10 SEC)…


    I am a constant work in progress.


    PAUSE (10 SEC)…


    I am a constant work in progress.


    LONG PAUSE (4 MINS)…


    I am a constant work in progress.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Capable of Anything Oct 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Close your eyes,


    And feel deeply into you.


    PAUSE (5 SEC)...


    The thoughts that doubt,


    Is just your mind protecting you.


    PAUSE (10 SEC)...


    The voices that shout,


    Are just their minds protecting them.


    PAUSE (10 SEC)...


    Deep inside your bones,


    Deep inside your soul,


    You know you have no limits.


    PAUSE (10 SEC)...


    So let yourself open up,


    And trust,


    That you are capable of anything.


    PAUSE (20 SEC)...


    I am capable of anything.


    PAUSE (10 SEC)…


    I am capable of anything.


    PAUSE (10 SEC)…


    I am capable of anything.


    LONG PAUSE (3 MINS)…


    I am capable of anything.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Have So Much to Be Thankful For Oct 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Slow down,


    And step away from the running,


    The moving,


    The doing.


    PAUSE (5 SEC)...


    Slow down,


    And let all the noise outside…


    Become silent.


    PAUSE (10 SEC)...


    Be one with your body,


    Your breath,


    This magical moment in which you are alive.


    PAUSE (10 SEC)...


    And as space opens,


    Notice them appear.


    PAUSE (10 SEC)...


    All the blessings,


    All the gifts.


    All the simple and profound things,


    That make your life amazing.


    PAUSE (20 SEC)...


    I have so much to be thankful for.


    PAUSE (10 SEC)…


    I have so much to be thankful for.


    PAUSE (10 SEC)…


    I have so much to be thankful for.


    LONG PAUSE (4 MINS)…


    I have so much to be thankful for.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Calm Oct 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Breathe in calm,


    Breathe out tension.


    PAUSE (5 SEC)...


    Breathe in calm,


    Breathe out stress.


    PAUSE (10 SEC)...


    Breathe in calm,


    Breathe out the thoughts.


    PAUSE (10 SEC)...


    Calm is right here for you.


    All you have to do,


    Is close your eyes,


    Open your heart,


    And invite it in.


    PAUSE (10 SEC)...


    Like slow, gentle waves of water,


    Calm fills you,


    And slows you down.


    PAUSE (20 SEC)...


    I am calm.


    PAUSE (10 SEC)…


    I am calm.


    PAUSE (10 SEC)…


    I am calm.


    LONG PAUSE (4 MINS)…


    I am calm.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am a Good Friend Oct 11, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Allow your body to slow down,


    As you take a moment to settle.


    PAUSE (5 SEC)...


    Let your arms and legs stretch,


    And feel free to move and adjust a bit,


    So you can release all the tension from your body.


    PAUSE (10 SEC)...


    Now breathe…


    And ease into your rhythm.


    PAUSE (10 SEC)...


    Friendship is loyalty,


    Trust,


    Communication,


    Kindness,


    And unending support.


    PAUSE (10 SEC)...


    Who you are,


    Makes a big difference in others’ lives.


    So breathe…


    And come inside.


    PAUSE (20 SEC)...


    I am a good friend.


    PAUSE (10 SEC)…


    I am a good friend.


    PAUSE (10 SEC)…


    I am a good friend.


    LONG PAUSE (4 MINS)…


    I am a good friend.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Living With Purpose and Passion Oct 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Take a few moments to sit or lie down quietly and focus on your breath.


    Feel your body settle into what’s beneath you and ground yourself in the present moment.


    PAUSE (5 SEC)...


    Allow yourself to imagine being filled with purpose and passion.


    Picture that energy radiating from your core and outwards, connecting you with the world around you.


    PAUSE (10 SEC)...


    Feel the energy of your purpose and passion surging through your body, giving you strength and clarity.


    As your body relaxes and your mind clears, you are reminded of who you are and what you are capable of.


    PAUSE (10 SEC)...


    With purpose and passion, anything is possible.


    Take a few moments to sit with this feeling, savoring it and allowing it to nourish your spirit.




    PAUSE (20 SEC)...


    I am living with purpose and passion.


    PAUSE (10 SEC)…


    I am living with purpose and passion.


    PAUSE (10 SEC)…


    I am living with purpose and passion.


    LONG PAUSE (4 MINS)…


    I am living with purpose and passion.


    PAUSE (30 SEC)...


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: It's a Beautiful Day to Go After Your Dreams Oct 10, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Relax,


    And close your eyes.


    PAUSE (5 SEC)...


    Invite your body to soften,


    And your mind to clear,


    As you connect with the circular rhythm of your breath.


    PAUSE (10 SEC)...


    Let any tension you might be feeling,


    Release from you with every breath out.


    PAUSE (10 SEC)...


    Let any dreams that are ready to play,


    Come home with every breath in.


    PAUSE (10 SEC)...


    Be here.


    One with your body,


    Mind,


    And soul.


    One with your dreams.


    PAUSE (20 SEC)...


    It’s a beautiful day to go after your dreams.


    PAUSE (10 SEC)…


    It’s a beautiful day to go after your dreams.


    PAUSE (10 SEC)…


    It’s a beautiful day to go after your dreams


    LONG PAUSE (4 MINS)…


    It’s a beautiful day to go after your dreams


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am Grateful for the Abundance in My Life Oct 09, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.



    Come into the quiet,


    The space in between your breathes.


    PAUSE (5 SEC)...


    Let your body relax,


    From your head,


    All the way down to your toes.


    PAUSE (10 SEC)...


    There are tiny grains of abundance,


    Soft under your feet.


    PAUSE (10 SEC)...


    And big boulders of blessings,


    Lining your special path.


    PAUSE (10 SEC)...


    So feel the gratitude grow within you,


    For all of it today.


    PAUSE (20 SEC)...


    I am grateful for the abundance in my life.


    PAUSE (10 SEC)…


    I am grateful for the abundance in my life.


    PAUSE (10 SEC)…


    I am grateful for the abundance in my life.


    LONG PAUSE (4 MINS)…


    I am grateful for the abundance in my life.


    PAUSE (30 SEC)…


    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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