Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Explore My Doubts and Choose to Grow Mar 28, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Allow yourself to settle,

and sink into comfort.

PAUSE (5 secs)…

Let your body relax through your breath.

Let it relax into receptivity,

and let it feel safe and grounded.

PAUSE (5 secs)…

Self-doubt is one of the first signals

that you deeply want to grow,

want to evolve.

PAUSE (5 secs)…

So, self-doubt,

inherently,

is a healthy mechanism.

PAUSE (5 secs)…

The problem begins

when it stops us from growth

rather than help us move towards it.

There is immense strength in understanding this.

PAUSE (10 secs)…

The goal is for us to explore our doubts,

and to realize that they are simply cues for us

to learn and progress.

PAUSE (10 secs)…

I explore my doubts and choose to grow.

PAUSE (10 secs)…

I explore my doubts and choose to grow.

PAUSE (10 secs)…

I explore my doubts and choose to grow.

PAUSE (4 mins)…

I explore my doubts and choose to grow.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am Unafraid to Share How I Feel Mar 27, 2024

Show notes

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Allow your mind to settle into the quiet around you.

PAUSE (5 secs)…

Release all harsh thoughts,

PAUSE (5 secs)…

and breathe in a pace comfortable to you.

Breathing in through your nose

PAUSE (5 secs)…

and out through your mouth.

PAUSE (15 secs)…

In our life, we are all longing for intimacy.

Whether it’s a life partner with whom we share our daily lives,

or a friend who knows us inside and out.

But if we never reveal who we really are,

Intimacy eludes us.

PAUSE (5 secs)…

We have to be willing to open ourselves up

In order for love to enter our lives.

PAUSE (5 secs)…

We have to be willing to share how we feel,

and what we think,

so we may build bridges of relationships with others.

PAUSE (10 secs)…

I am unafraid to share how I feel.

PAUSE (10 secs)…

I am unafraid to share how I feel.

PAUSE (10 secs)…

I am unafraid to share how I feel.

PAUSE (4 mins)…

I am unafraid to share how I feel.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Show Gratitude for the Blessings in My Life Mar 26, 2024

Show notes

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Let’s take a moment now to focus on the present moment and the blessings in your life.

PAUSE (5 SEC)...

Think about the roof over your head, the food on your table, the love of your family and friends, the good health you enjoy.

PAUSE (10 SEC)...

Feel gratitude in your heart for all the good things in your life.

Acknowledge the abundance you have and give thanks for it.

Remember that these blessings are not a given, but a gift.

PAUSE (10 SEC)...

As you sit in stillness, imagine sending out waves of gratitude to the universe.

Know that your thankful thoughts will attract even more abundance and positivity into your life.

PAUSE (10 SEC)...

As you gently repeat the affirmation in your mind, relish in the feeling of appreciation and joy.

PAUSE (20 SEC)...

I show gratitude for the blessings in my life.

PAUSE (10 SEC)…

I show gratitude for the blessings in my life.

PAUSE (10 SEC)…

I show gratitude for the blessings in my life.

LONG PAUSE (4 MINS)…

I show gratitude for the blessings in my life.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Express My Story With Intention and Gratitude Mar 26, 2024

Show notes

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Our words have power,

our thoughts have power.

PAUSE (5 secs)…

When you bring up to mind the thought of love,

you can feel your whole body resonate in the vibration of it.

PAUSE (5 secs)…

So let us choose

words and thoughts

that truly reflect who we want to be,

what we want to have.

PAUSE (5 secs)…

Whether it is love,

kindness,

success,

passion.

PAUSE (5 secs)…

Choose your words for the day,

your thoughts for the day.

PAUSE (5 secs)…

And find ways to express your story,

your dreams

through them today.

PAUSE (10 secs)…

I express my story with intention and gratitude.

PAUSE (10 secs)…

I express my story with intention and gratitude.

PAUSE (10 secs)…

I express my story with intention and gratitude.

PAUSE (4 mins)…

I express my story with intention and gratitude.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am Graced by the Beauty of Love Mar 25, 2024

Show notes

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Our life is a journey.

It is a journey of self-love and expansion.

PAUSE (5 secs)…

It is a journey of discovery.

PAUSE (5 secs)…

It is a journey of expressing yourself.

PAUSE (5 secs)…

So, bring your attention to your life’s journey.

PAUSE (5 secs)…

Feel the lightness of being,

the love in all your expressions,

the joy in simply being who you are.

PAUSE (10 secs)…

As you focus on love,

let go of fear.

PAUSE (5 secs)…

As you focus on joy,

let go of regret.

PAUSE (5 secs)…

As you focus on this journey,

let go of attachments.

PAUSE (5 secs)…

As you focus on yourself,

let go of all that does not serve you.

PAUSE (10 secs)…

And just be here,

swimming in the beauty of love.

PAUSE (10 secs)…

I am graced by the beauty of love.

PAUSE (10 secs)…

I am graced by the beauty of love.

PAUSE (10 secs)…

I am graced by the beauty of love.

PAUSE (4 mins)…

I am graced by the beauty of love.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: My Experiences Are My Inspiration for Growth and Love Mar 24, 2024

Show notes

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What our soul craves,

at the most fundamental level,

is growth and expansion.

PAUSE (5 secs)…

Our work,

our health,

even our relationships

are ways for our consciousness to experience

different kinds of growth,

different expressions of evolution.

PAUSE (10 secs)…

So take a deep inhale,

PAUSE (5 secs)…

and exhale into comfort.

PAUSE (5 secs)…

How do you choose to grow today?

What loving lessons can you take

from all you’ve learned so far?

PAUSE (5 secs)…

Our fulfillment lies in the quest for growth.

And as long as we are growing each day,

we are contributing to the world around us

in ways most authentic to our inner sense of being.

And that is more than enough.

PAUSE (10 secs)…

My experiences are my inspiration for growth and love.

PAUSE (10 secs)…

My experiences are my inspiration for growth and love.

PAUSE (10 secs)…

My experiences are my inspiration for growth and love.

PAUSE (4 mins)…

My experiences are my inspiration for growth and love.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am Creating an Abundant Future With My Awareness Today Mar 23, 2024

Show notes

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There is tremendous wonder in being righthere,

in being grounded.

PAUSE (5 secs)…

So let us take a couple of breaths to find our center in this moment.

PAUSE (5 secs)…

Clear away allthoughts and emotions,

steadying the body and the mind,

PAUSE (10 secs)…

Turn your focus inwards now,

connecting to your deep self,

and compassionately accepting

all parts of you here

within this warm awareness.

Without judgements,

without assumptions.

PAUSE (10 secs)…

Now bring to the centre of your attention

what you want to manifest today.

PAUSE (10 secs)…

Every intentional thought of love

and expansion

carries infinite wealth and wisdom.

So, give way to the curious,

creative power within you today.

PAUSE (10 secs)…

I am creating an abundant future with my awareness today.

PAUSE (10 secs)…

I am creating an abundant future with my awareness today.

PAUSE (10 secs)…

I am creating an abundant future with my awareness today.

PAUSE (4 mins)…

I am creating an abundant future with my awareness today.

PAUSE (30 secs)…

Namaste, Beautiful

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Affirmation: I Am Aligned With the Wisdom of My Body Mar 22, 2024

Show notes

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Take a deep breath in,

and shift yourself

into a deep awareness

of your mind body connection.

PAUSE (5 secs)…

Open your chest,

and take another deep breath in,

as deep as you can.

PAUSE (5 secs)…

Breathe in, and out,

and bring awareness

to every part that feels strained.

Releasing the tension gently,

PAUSE (5 secs)…

And then softly relax deeper into your body.

PAUSE (10 secs)…

As your thoughts subside,

pay attention to how your body speaks to you.

PAUSE (5 secs)…

There is wisdom beyond our comprehension within our bodies.

PAUSE (5 secs)…

So, allow your body to relax.

Let go of all inhibitions

and allow this wisdom to flowtoday.

PAUSE (5 secs)…

Give yourself permission

to feel the power of loving attention.

Guide creative, nourishing energy

into every cell of your body.

PAUSE (10 secs)…

I am aligned with the wisdom of my body.

PAUSE (10 secs)…

I am aligned with the wisdom of my body.

PAUSE (10 secs)…

I am aligned with the wisdom of my body.

PAUSE (4 mins)…

I am aligned with the wisdom of my body.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Have Everything I Need to be Abundant and Fulfilled Mar 21, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Relax into abundance today.

Into this very moment,

into the stillness within.

PAUSE (10 secs)…

When we drop all our judgements,

when we release the hurt from the past,

and the anxiety for the future,

and stay with ourselves here,

in acceptance

and mindfulness

we recognize our inherent abundance.

PAUSE (10 secs)…

Our stream of awareness

is always evolving

yet always steady.

It is always certain,

yet explorative.

PAUSE (5 secs)…

So be aware right now.

And settle into your inner peace.

PAUSE (10 secs)…

I have everything I need to be abundant and fulfilled

PAUSE (10 secs)…

I have everything I need to be abundant and fulfilled

PAUSE (10 secs)…

I have everything I need to be abundant and fulfilled

PAUSE (4 mins)…

I have everything I need to be abundant and fulfilled

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

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Affirmation: I Choose Understanding and Release All Urges to Criticize Myself Mar 20, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Let your body unravel,

and relax.

From the tip of your head

to the tips of your toes.

PAUSE (5 secs)…

Release all stress and worries for this moment.

PAUSE (10 secs)…

Bring your mind to the present moment

and rest here.

PAUSE (10 secs)…

Let’s not be rushed by other people’s timelines today.

PAUSE (5 secs)…

Give yourself permission to create your own.

PAUSE (5 secs)…

Give yourself permission to recognize

that living your passion,

and creating your purpose

takes time,

and space.

PAUSE (5 secs)…

Focus in

on your own strengths,

your own elements,

what you have to offer today.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (10 secs)…

I choose understanding and release all urges to criticize myself.

PAUSE (4 mins)…

I choose understanding and release all urges to criticize myself.

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

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