Daily Affirmations Meditation for Women

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Affirmation: I Appreciate the Small Moments and Cherish My Time on This Earth Mar 19, 2024

Show notes

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Take a few moments to be present in your life and appreciate the small moments.

As you sit comfortably in the present moment, take a deep breath in and out, and be mindful of the time you have here on this earth.

PAUSE (5 SEC)...

Allow yourself to be grateful for the simple joys of life, like the warmth of the sun on your face, the sound of birds chirping, or the laughter of a friend.

PAUSE (10 SEC)...

Take a moment to reflect on how precious time is and how fleeting life can be.

PAUSE (10 SEC)...

Every moment can be an opportunity to make the most of your time on this earth, to love, to create, to grow, and to find happiness.

Cherish these moments, and be kind and gentle to yourself.

Know that you are worthy of everything this life has to offer, and so take time to appreciate the small things that bring you joy.

PAUSE (10 SEC)...

Perhaps the moments you take for granted now will one day be your most treasured memories.

PAUSE (20 SEC)...

I appreciate the small moments and cherish my time on this earth.

PAUSE (10 SEC)…

I appreciate the small moments and cherish my time on this earth.

PAUSE (10 SEC)…

I appreciate the small moments and cherish my time on this earth.

LONG PAUSE (4 MINS)…

I appreciate the small moments and cherish my time on this earth.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Courage Starts With Me Showing Up for Myself Mar 19, 2024

Show notes

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Clear your mind,

and take a few deep breaths in,

PAUSE (5 secs)…

and get comfortable in your space.

PAUSE (10 secs)…

Now,

take this moment to acknowledge the importance

of mastering the art

of showing up for yourself.

PAUSE (5 secs)…

Showing up for yourself can look like taking a nap,

or believing in yourself to go after a big goal,

or saying no to protect your well being,

or saying yes to stretch yourself.

PAUSE (5 SEC)...

It takes patience,

discipline,

and compassion.

So, breathe in gratitude for showing up for yourself today.

PAUSE (10 secs)…

Courage starts with me showing up for myself.

PAUSE (10 secs)…

Courage starts with me showing up for myself.

PAUSE (10 secs)…

Courage starts with me showing up for myself.

PAUSE (4 mins)…

Courage starts with me showing up for myself.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Find Love Wherever I Go Mar 18, 2024

Show notes

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Breathe in deeply,

and feel yourself expand.

PAUSE (5 secs)…

Breathe out gently,

and let go of all doubts.

PAUSE (5 secs)…

Breathe in the energy of acceptance and curiosity,

PAUSE (5 secs)…

Breathe out and drop any heaviness from the day.

PAUSE (10 secs)…

And now,

allow your awareness

to travel inwards.

PAUSE (5 secs)…

Give yourself the gift

of attention.

The gift of compassion,

and unconditional acceptance.

PAUSE (5 secs)…

Let your breath flow naturally and easily.

Noticing the balance within.

Noticing the beauty of the creation within you.

PAUSE (10 secs)…

Now,

connect to your heart.

PAUSE (10 secs)…

When we have love,

when we become love,

we attract more of it into our lives.

PAUSE (10 secs)…

I find love wherever I go.

PAUSE (10 secs)…

I find love wherever I go.

PAUSE (10 secs)…

I find love wherever I go.

PAUSE (4 mins)…

I find love wherever I go.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am Open and Willing to Live My Life in New Ways Mar 17, 2024

Show notes

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Begin by steadying your mind,

And steadying your body.

PAUSE (5 secs)…

Allow the weight of your body

to rest on the ground below.

PAUSE (10 secs)…

Today,

let us set the intention

of embracing what lights up our soul.

PAUSE (5 secs)…

Let go of fear in this moment,

PAUSE (5 secs)…

and step into love and trust.

PAUSE (5 secs)…

Open your chest,

straighten your spine.

And breathe in as deep as you can.

PAUSE (10 secs)…

Allow your breath

to reach within you

and to nourish all parts of you.

PAUSE (10 secs)…

Relax,

and let all resistance to the new

melt away.

Today,

embrace change.

PAUSE (5 secs)…

Discover,

adapt,

evolve,

expand.

PAUSE (3 secs)…

And most of all,

trust in your process of self-transformation.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (10 secs)…

I am open and willing to live my life in new ways.

PAUSE (4 mins)…

I am open and willing to live my life in new ways.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Always Welcome My Curious Self With Love Mar 16, 2024

Show notes

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We are not simply information gathering beings.

PAUSE (5 secs)…

We also hold within us

the remarkable capacity

to take what we know

and create something new,

something unique.

PAUSE (5 secs)…

Allow your mind and body to remember today,

and demonstrate

the valley of knowledge within you

through your experiences and actions,

through your curiosity.

PAUSE (5 secs)…

Be unafraid to lean towards your intuition,

And allow yourself to play.

PAUSE (10 secs)…

Let us not box ourselves within limitations.

Let us find a greater, kinder, happier expression of ourselves today.

PAUSE (10 secs)…

I always welcome my curious self with love.

PAUSE (10 secs)…

I always welcome my curious self with love.

PAUSE (10 secs)…

I always welcome my curious self with love.

PAUSE (4 mins)…

I always welcome my curious self with love.

PAUSE (30 secs)…

Namaste, Beautiful

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Affirmation: Acknowledging My Limitations is the First Step Towards Transcending Them Mar 15, 2024

Show notes

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Compassion begins with you.

Today, take a moment

to understand

and honor

your own limitations.

PAUSE (10 secs)…

Today we can respect the journey from accepting our limitations,

to transcending them.

PAUSE (5 secs)…

Overcoming our limitations should happen on our own terms,

and at a pace comfortable to us.

PAUSE (5 secs)…

So, breathe in this realization.

And release all expectations, all guilt.

PAUSE (10 secs)…

Stay here

with compassion.

PAUSE (5 secs)…

Be loving

and patient

with your journey.

PAUSE (10 secs)…

Acknowledging my limitations is the first step towards transcending them.

PAUSE (10 secs)…

Acknowledging my limitations is the first step towards transcending them.

PAUSE (10 secs)…

Acknowledging my limitations is the first step towards transcending them.

PAUSE (4 mins)…

Acknowledging my limitations is the first step towards transcending them.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: Happiness is the Music of My Body Mar 14, 2024

Show notes

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Let’s take a few full breaths in.

PAUSE (5 secs)…

Inhaling through your nose,

pulling the energy around you in,

and exhaling slowly through your mouth.

PAUSE (5 secs)…

Breathe in again,

holding this energy inside you,

and relax

as you breathe out.

PAUSE (5 secs)…

Feel the movement and music in each breath now.

PAUSE (5 secs)…

Take this moment

to reconnect with your physical sensations.

PAUSE (5 secs)…

To reconnect with this

miraculous instrument of consciousness.

Tap into the music of your body – the miracle of life.

PAUSE (5 secs)…

Moving from survival to creation

with each breath of awareness.

Be the alchemist of this moment,

of this awareness,

this body.

PAUSE (15 secs)…

Gradually now,

let your loving attention

do its magic.

PAUSE (10 secs)…

Happiness is the music of my body.

PAUSE (10 secs)…

Happiness is the music of my body.

PAUSE (10 secs)…

Happiness is the music of my body.

PAUSE (4 mins)…

Happiness is the music of my body.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Release Attachment to the Outcome and Enjoy the Journey Mar 13, 2024

Show notes

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It is possible for us to have it all.

PAUSE (5 secs)…

As long as we trust that what we want is on its way.

The gentle nudges,

the inspired actions,

the urges to do something we love and enjoy,

will bring us our desires,

as long as we sustain this energy

of trust and certainty.

PAUSE (5 secs)…

As you breathe into every part of yourself,

Open the doors to magic.

PAUSE (5 secs)…

Let go of control,

relax into your abilities,

enjoy the journey

and get in the flow of your being.

PAUSE (10 secs)…

I release attachment to the outcome and enjoy the journey.

PAUSE (10 secs)…

I release attachment to the outcome and enjoy the journey.

PAUSE (10 secs)…

I release attachment to the outcome and enjoy the journey.

PAUSE (4 mins)…

I release attachment to the outcome and enjoy the journey.

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

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Affirmation: I Am in Awe of the Beauty and Magic of Life Mar 12, 2024

Show notes

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Take a few moments to close your eyes and breathe in deeply.

Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation.

PAUSE (5 SEC)...

Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you.

Feel the awe and wonder of the incredible gifts that life has to offer.

The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human.

PAUSE (10 SEC)...

Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you.

PAUSE (10 SEC)...

Notice the beauty of the natural world, the sunsets and sunrises, the trees and the animals.

Appreciate the connection that we have with all of these things.

PAUSE (10 SEC)...

Allow yourself to simply be in this moment, in awe of the beauty and magic of life.

PAUSE (20 SEC)...

I am in awe of the beauty and magic of life.

PAUSE (10 SEC)…

I am in awe of the beauty and magic of life.

PAUSE (10 SEC)…

I am in awe of the beauty and magic of life.

LONG PAUSE (4 MINS)…

I am in awe of the beauty and magic of life.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: New Choices Bring New Results Mar 12, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Focus on your breath today,

and settle into your space.

PAUSE (5 secs)…

Relax your mind and body.

PAUSE (10 secs)…

Release the need to be elsewhere.

Choose to be here with you.

PAUSE (5 secs)…

Give yourself time today to recharge.

Breathing in deeply.

and breathing out.

PAUSE (5 secs)…

Breathing in again,

and breathing out.

PAUSE (5 secs)…

Just gentle, cleansing breaths.

PAUSE (10 secs)…

Releasing all the rigidity,

all the exhaustion slowly.

PAUSE (20 secs)…

Now, turn your focus inwards,

and tune into your intuition.

PAUSE (5 secs)…

What choices do you want to make today?

PAUSE (10 secs)…

Perhaps it begins with a gentle smile,

or a feeling of determination.

PAUSE (5 secs)…

Ready your mind and body

for these new choices.

PAUSE (10 secs)…

New choices bring new results.

PAUSE (10 secs)…

New choices bring new results.

PAUSE (10 secs)…

New choices bring new results.

PAUSE (4 mins)…

New choices bring new results.

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

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