Daily Affirmations Meditation for Women

Latest Episodes:

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special Mar 11, 2024

Show notes

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Affirmation: The Answer Will Be Shown Mar 11, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe…

And relax.

PAUSE…

Breathe…

And be.

PAUSE…

From this quiet place,

The answers will be shown.

PAUSE (5 SEC)...

You will know what to say,

And what to do.

PAUSE (10 SEC)...

Open and let the answers be shown,

And invite this quiet place to guide you.

PAUSE (10 SEC)...

Melt into this space,

As you soften.

PAUSE (20 SEC)...

The answer will be shown.

PAUSE (10 SEC)…

The answer will be shown.

PAUSE (10 SEC)…

The answer will be shown.

LONG PAUSE (4 MINS)…

The answer will be shown.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Am A Peaceful Witness Mar 10, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

When our thoughts are spinning,

And our body is tense,

It’s easy to get caught up in the drama of the mind.

PAUSE…

And when we do,

We can forget that we can choose to relax,

Detach,

And simply witness what is happening.

PAUSE…

We can witness the thoughts,

The emotions,

And all the meanings that revolve around them.

And just…observe.

PAUSE…

Peacefully connected to who we are.

PAUSE (20 SEC)...

I am a peaceful witness.

PAUSE (10 SEC)…

I am a peaceful witness.

PAUSE (10 SEC)…

I am a peaceful witness.

LONG PAUSE (4 MINS)…

I am a peaceful witness.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Introducing: We Can Do Hard Things 🥰 Mar 09, 2024

Show notes

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.

We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.

Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.

💗 Katie

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Affirmation: I Am Shown The Way Mar 09, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a slow, deep breath in…

As you gently place your hands on your heart.

PAUSE (5 SEC)...

See if you can imagine that your heart is opening up widely.

PAUSE…

Ready to receive.

To listen.

To accept.

PAUSE (10 SEC)...

Ready to connect to the answers within,

That have always have been,

And always will be,

Here for you.

PAUSE (20 SEC)...

I am shown the way.

PAUSE (10 SEC)…

I am shown the way.

PAUSE (10 SEC)…

I am shown the way.

LONG PAUSE (4 MINS)…

I am shown the way.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Find Maximum Joy Where I Am Mar 08, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

To give your all wherever you are in the moment,

To make use of what you’ve been given,

Is to let go,

And to receive the gift of finding maximum joy.

PAUSE (10 SEC)...

So relax your body,

And slowly let your mind clear.

PAUSE (10 SEC)...

The depths of joy are available to you at any time.

Even when life feels heavy.

Even when the world is moving too fast.

PAUSE…

So open up,

And let it all go,

As you sit in the possibility of joy.

PAUSE (20 SEC)...

I find maximum joy where I am.

PAUSE (10 SEC)…

I find maximum joy where I am.

PAUSE (10 SEC)…

I find maximum joy where I am.

LONG PAUSE (4 MINS)…

I find maximum joy where I am.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Can Handle Anything That Comes My Way Mar 07, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

When the moment feels tough,

And all the things are piling up,

Know that you can handle it.

PAUSE…

Let go of the fear,

That you will be crushed,

By the weight of it all.

PAUSE…

You will always figure it out,

You will always gain strength far beyond your imagination.

You will handle it.

PAUSE…

So fall into the rhythms of your body,

And allow yourself to relax.

PAUSE (20 SEC)...

I can handle anything that comes my way.

PAUSE (10 SEC)…

I can handle anything that comes my way.

PAUSE (10 SEC)…

I can handle anything that comes my way.

LONG PAUSE (4 MINS)…

I can handle anything that comes my way.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Honor My Intuition Mar 06, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

You’ve felt it before,

The nudging deep inside of you.

To move forward,

Or step away.

PAUSE (10 SEC)...

You’ve heard it before,

The whispers of guidance,

And assurance.

PAUSE…

Maybe you’ve danced with your intuition for a long time,

Perhaps you’ve silenced her.

What matters is that you know she’s there,

Ready for you to listen.

PAUSE (20 SEC)...

I honor my intuition.

PAUSE (10 SEC)…

I honor my intuition.

PAUSE (10 SEC)…

I honor my intuition.

LONG PAUSE (4 MINS)…

I honor my intuition.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Let Go of the Past and Open My Heart to New Possibilities Mar 05, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Imagine yourself standing at the edge of a cliff, looking out at the horizon.

The past is behind you, represented by everything you can see in your mind's eye.

PAUSE (5 SEC)...

Let go of all the burdens, fears, and negative experiences you've carried with you from the past.

Visualize yourself releasing them, watching them fall away from you and disappear into the distance.

PAUSE (10 SEC)...

Take a deep breath and close your eyes.

With each exhale, let go of a little more, until you feel completely free.

PAUSE (10 SEC)...

Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you.

Open your heart to these new possibilities and feel yourself filled with excitement and hope.

PAUSE (10 SEC)...

Take another deep breath and let it fill your heart with a sense of peace, joy and love.

Know that you are worthy of new experiences and adventures, and that your heart is open and ready to receive all the good that life has to offer.

PAUSE (20 SEC)...

I let go of the past and open my heart to new possibilities.

PAUSE (10 SEC)…

I let go of the past and open my heart to new possibilities.

PAUSE (10 SEC)…

I let go of the past and open my heart to new possibilities.

LONG PAUSE (4 MINS)…

I let go of the past and open my heart to new possibilities.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: Grace Flows Through Me Mar 05, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

The embodiment of grace,

Is to stand compassionately inside of a dark moment,

And not be shaken.

To extend courteous goodwill to yourself,

And others.

PAUSE…

Divine grace is ever-flowing,

Always available to flow through you and to you.

PAUSE (5 SEC)...

So breathe in to the count of four,

One, two, three, four,

Holding it for a moment.

And then breathe out to the count of five,

One, two, three, four, five.

PAUSE (10 SEC)...

Now come into an easy,

Natural rhythm of breathing,

As you,

Slow,

Down.

PAUSE (20 SEC)...

Grace flows through me.

PAUSE (10 SEC)…

Grace flows through me.

PAUSE (10 SEC)…

Grace flows through me.

LONG PAUSE (4 MINS)…

Grace flows through me.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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