Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: My True Nature Is Infinite Apr 14, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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You are an infinite being,

The Divine is weaved into the fabric of your being.

PAUSE (5 SEC)...

The very essence of you is expansive,

And cannot be defined.

PAUSE (10 SEC)...

You are more than your body,

Your problems,

Your insecurities,

Or this physical reality.

PAUSE (10 SEC)...

Your very nature is infinitely abundant,

Without lack,

Separation,

Or limitations.

PAUSE (20 SEC)...

My true nature is infinite.

PAUSE (10 SEC)…

My true nature is infinite.

PAUSE (10 SEC)…

My true nature is infinite.

LONG PAUSE (4 MINS)…

My true nature is infinite.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Answers Are Revealed To Me Now Apr 13, 2024

Show notes

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When you don’t know what to do,

When worry and fears consume you,

It’s easy to feel stuck in the mud of uncertainty,

With no hope in sight.

PAUSE (5 SEC)...

But open your heart to receive.

The answers are all around you,

And hiding in plain sight

PAUSE (10 SEC)...

Feel yourself unhooking from the chains of uncertainty,

And the pain of not knowing.

PAUSE (20 SEC)...

Answers are revealed to me now.

PAUSE (10 SEC)…

Answers are revealed to me now.

PAUSE (10 SEC)…

Answers are revealed to me now.

LONG PAUSE (4 MINS)…

Answers are revealed to me now.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Peace Envelopes Me Today Apr 12, 2024

Show notes

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In a world of chaos,

Filled with highs and lows,

Life can swirl around you.

But peace is available to you.

PAUSE (10 SEC)...

When you are worried,

And activating fear,

Peace is available to you.

PAUSE (10 SEC)...

When tension boils within you,

Peace is available to you.

PAUSE (20 SEC)...

Peace envelopes me today.

PAUSE (10 SEC)…

Peace envelopes me today.

PAUSE (10 SEC)…

Peace envelopes me today.

LONG PAUSE (4 MINS)…

Peace envelopes me today.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Open My Heart For This Glorious Day Apr 11, 2024

Show notes

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Let us infuse our day

with some positive energy today.

Finding a seat,

PAUSE (5 secs)…

and allowing your breath to flow freely.

Breathing in through your nose,

PAUSE (5 secs)…

and out through your mouth.

PAUSE (15 secs)…

Notice the physical points of contact

between your body

and the ground.

Noticing the sensations

that inform you of your space.

PAUSE (10 secs)…

Now bring to your mind

the day ahead,

PAUSE (5 secs)…

and see it play out

exactly as you want it to go.

PAUSE (5 secs)…

Visualize yourself making good choices,

PAUSE (5 secs)…

building meaningful connections,

PAUSE (5 secs)…

accomplishing all tasks today with ease.

PAUSE (5 secs)…

See yourself do everything

with confidence

and energy.

PAUSE (10 secs)…

Keeping your focus on this scene,

observe what begins to arise within your heart.

What feelings do you associate with this beautiful, energetic day?

PAUSE (10 secs)…

Gently hold these feelings with intention.

PAUSE (5 secs)…

And guide your day around these intentions today.

PAUSE (10 secs)…

I open my heart for this glorious day.

PAUSE (10 secs)…

I open my heart for this glorious day.

PAUSE (10 secs)…

I open my heart for this glorious day.

PAUSE (4 mins)…

I open my heart for this glorious day.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am At Peace, Knowing Love Comes Naturally To Me Apr 10, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Come into yourself,

sit with your inner stillness.

PAUSE (5 secs)…

Follow your breath,

PAUSE (5 secs)…

and ground yourself to the present moment.

PAUSE (5 secs)…

This moment,

as it is happening.

PAUSE (5 secs)…

This moment,

where you find you awareness.

PAUSE (5 secs)…

This moment of infinite possibilities.

PAUSE (5 secs)…

This moment of tenderness

and acceptance.

PAUSE (10 secs)…

Find your expression today from this place of tenderness.

PAUSE (5 secs)…

Connect with others from this place of deep compassion.

PAUSE (5 secs)…

We attract who we are.

And you are kindness.

PAUSE (5 secs)…

You are understanding.

PAUSE (5 secs)…

You

are love.

PAUSE (10 secs)…

I am at peace, knowing love comes naturally to me.

PAUSE (10 secs)…

I am at peace, knowing love comes naturally to me.

PAUSE (10 secs)…

I am at peace, knowing love comes naturally to me.

PAUSE (4 mins)…

I am at peace, knowing love comes naturally to me.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Am Free to Be My True Self Apr 09, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Take a few moments to close your eyes and breathe deeply.

Picture yourself in a beautiful open space filled with sunshine and fresh air.

PAUSE (5 SEC)...

Allow yourself to relax and be filled with a sense of peace and comfort.

Imagine the sky above and the earth below, connecting you to the Universe.

PAUSE (10 SEC)...

Feel yourself releasing any judgments or expectations that don't belong to you.

Feel the freedom of being able to express yourself authentically and honestly.

PAUSE (10 SEC)...

Allow yourself to be surrounded by unconditional love and acceptance.

Feel yourself growing and evolving into who you are meant to be.

PAUSE (10 SEC)...

Focus on this feeling of freedom and self-acceptance, let it fill you with a sense of peace and happiness.

PAUSE (20 SEC)...

I am free to be my true self.

PAUSE (10 SEC)…

I am free to be my true self.

PAUSE (10 SEC)…

I am free to be my true self.

LONG PAUSE (4 MINS)…

I am free to be my true self.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Lovingly Acknowledge All The Places That Hurt Today Apr 09, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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We single out our flaws in hindsight.

And often

we tend to forget

or downplay how we were feeling

when we took a particular decision

or acted a certain way in the past.

PAUSE (5 secs)…

Give your feelings some space today.

PAUSE (5 secs)…

Take this moment to sit with your past self.

PAUSE (5 secs)…

Sit with who you were yesterday,

or a month ago,

or a year, perhaps.

PAUSE (5 secs)…

Breathing at a pace comfortable to you,

PAUSE (5 secs)…

release any sense of regret.

PAUSE (5 secs)…

Release the need to categorize your past actions.

PAUSE (5 secs)…

Simply allow what comes

to come.

PAUSE (5 secs)…

Hold this image of yourself

with tenderness.

PAUSE (10 secs)…

Slowly

bring down the walls,

PAUSE (5 secs)…

and open yourself up to process the pain,

so that you may then heal from it.

PAUSE (5 secs)…

Healing begins

when you bring yourself

love

and understanding.

PAUSE (5 secs)…

Healing begins

when you allow your feelings to be heard,

to be seen.

PAUSE (5 secs)…

Go in gently today.

Let waves of compassion wash away the fog

of regret

or guilt.

PAUSE (5 secs)…

So that you may see yourself clearly,

and you may heal yourself fully.

PAUSE (10 secs)…

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)…

I lovingly acknowledge all the places that hurt today.

PAUSE (10 secs)…

I lovingly acknowledge all the places that hurt today.

PAUSE (4 mins)…

I lovingly acknowledge all the places that hurt today.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: I Easily Align With the Energy of Love Apr 08, 2024

Show notes

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You are whole.

PAUSE (5 secs)…

You are enough.

PAUSE (5 secs)…

You are perfect

just as you were created.

PAUSE…

You are love.

PAUSE (10 secs)…

Breathe…

and settle deeply into yourself.

PAUSE…

Breathe…

and find the gentle rhythm of this moment.

PAUSE (10 secs)…

I easily align with the energy of love today.

PAUSE (10 secs)…

I easily align with the energy of love today.

PAUSE (10 secs)…

I easily align with the energy of love today.

PAUSE (4 mins)…

I easily align with the energy of love today.

PAUSE (30 secs)…

Namaste, Beautiful.

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Affirmation: All My Relationships Radiate With Love and Honesty Apr 07, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Focus on the flow of your breath.

PAUSE (5 secs)…

Relax into your space,

PAUSE (5 secs)…

and soften your body with each breath.

PAUSE (5 secs)…

Quiet your mind

PAUSE (5 secs)…

Today,

make the choice

to honor your sense of self,

PAUSE (5 secs)…

to respect

your need for understanding,

PAUSE (5 secs)…

and to value

your deep desire to express.

PAUSE (5 secs)…

You deserve to be loved

for who you are.

PAUSE (5 secs)…

You deserve healthy,

fulfilling relationships.

PAUSE (5 secs)…

You deserve to grow

and evolve

within supportive, generous connections.

PAUSE (10 secs)…

Be the fountain of love and joy.

Tap into the part of you connected to universal love,

the part of you that feels whole and complete,

the part of you that is honest and intimate.

PAUSE (10 secs)…

All my relationships radiate with love and honesty.

PAUSE (10 secs)…

All my relationships radiate with love and honesty.

PAUSE (10 secs)…

All my relationships radiate with love and honesty.

PAUSE (4 mins)…

All my relationships radiate with love and honesty.

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Am Willing to be at Peace With Myself and Others Apr 06, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Allow yourself to relax,

and sink into comfort.

PAUSE (5 secs)…

Take a deep breath in,

PAUSE (5 secs)…

and exhale.

PAUSE (5 secs)…

Take another deep breath in,

PAUSE (5 secs)…

and exhale.

PAUSE (5 secs)…

One more deep breath in,

PAUSE (5 secs)…

Exhaling any tension,

thoughts,

heaviness,

and stress.

PAUSE (5 secs)…

Feel a deep peace washing over you.

PAUSE (5 secs)…

Your mind is clear,

your energy is calm.

PAUSE (10 secs)…

Look a little closer now,

and see if you can find anything within you,

that holds resentment,

fear,

or pain.

PAUSE…

Moments from the past that still reside here,

and deplete your peace.

PAUSE (10 SEC)...

Be gentle and kind with yourself,

as you invite them to leave,

and dissolve.

PAUSE (15 SEC)...

I am willing to be at peace with myself and others.

PAUSE (10 secs)…

I am willing to be at peace with myself and others.

PAUSE (10 secs)…

I am willing to be at peace with myself and others.

PAUSE (4 mins)…

I am willing to be at peace with myself and others.

PAUSE (30 secs)…

Namaste, Beautiful.

💗💗💗

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