Daily Affirmations Meditation for Women

Latest Episodes:

Special Podcast for You for Stress Awareness Month - Calm Mind Apr 22, 2024

Show notes

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.

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Affirmation: My Words And Actions Align WIth Compassion Apr 22, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Compassion rather than judgment.

PAUSE (5 SEC)...

Compassion instead of criticism.

PAUSE (5 SEC)...

Compassion instead of anger.

PAUSE (10 SEC)...

Seeing beyond these things,

Is the key to self-love,

Healthy communication,

And harmonious relationships.

PAUSE…

So let yourself come inside.

Open,

And aligned.

PAUSE (20 SEC)...

My words and actions align with compassion.

PAUSE (10 SEC)…

My words and actions align with compassion.

PAUSE (10 SEC)…

My words and actions align with compassion.

LONG PAUSE (4 MINS)…

My words and actions align with compassion.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: Peace Always Prevails Apr 21, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Breathe in deeply,

And settle yourself into comfort.

PAUSE…

Be here,

One with your breath,

One with you.

PAUSE (5 SEC)...

Come inside,

And uncover the peace within the stillness.

PAUSE (10 SEC)...

Today, choose peace instead of anger,

Love instead of hate.

PAUSE (10 SEC)...

The sooner we give up these things,

The more quickly we align with peace.

PAUSE (10 SEC)...

Let peace be your only option as you walk through this day.

PAUSE (20 SEC)...

Peace always prevails.

PAUSE (10 SEC)…

Peace always prevails.

PAUSE (10 SEC)…

Peace always prevails.

LONG PAUSE (4 MINS)…

Peace always prevails.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Create Something Magical In My Life Apr 20, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Close your eyes,

And come inside.

PAUSE…

Soften your face,

Lower your shoulders,

And soften your belly.

PAUSE…

Breathe…

And come into this moment.

Deep into you.

PAUSE…

Life is magical.

PAUSE (5 SEC)...

Become aware of your creative power as you sit in stillness.

PAUSE (10 SEC)...

Take notice,

And feel the essence of the creative source flowing through you right now.

PAUSE (10 SEC)...

Access the creative, magical energy,

Surrounding you.

And fully engage in the magic that life has to offer.

PAUSE (20 SEC)...

I create something magical in my life.

PAUSE (10 SEC)…

I create something magical in my life.

PAUSE (10 SEC)…

I create something magical in my life.

LONG PAUSE (4 MINS)…

I create something magical in my life.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Open My Heart To See Beyond Judgment Apr 19, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

When we are upset,

Afraid,

Annoyed,

Or hurt,

We are believing something.

PAUSE (5 SEC)...

Something about ourselves,

Someone else,

Or a situation.

PAUSE (10 SEC)...

We have given it meaning,

The interpretation we’ve created,

Was based on our opinion.

PAUSE (10 SEC)...

And as we stand in judgment, we close off our hearts,

Unable to see the love and connection available to us.

PAUSE (20 SEC)...

I open my heart to see beyond judgment.

PAUSE (10 SEC)…

I open my heart to see beyond judgment.

PAUSE (10 SEC)…

I open my heart to see beyond judgment.

LONG PAUSE (4 MINS)…

I open my heart to see beyond judgment.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Nourished By The Life Force Within Me Apr 18, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Are you aware of the life force energy,

That nourishes you as you sleep,

Drive,

Work,

And move throughout your day?

PAUSE (5 SEC)...

The energy of life powers everything in the Universe,

Including you.

PAUSE (10 SEC)...

There is unity, and oneness flowing to you and through you,

And all living things.

PAUSE (10 SEC)...

The plants,

The people,

And the animals,

That roam about this planet.

PAUSE (10 SEC)...

This life force is not just flowing through you.

It is you.

You are part of it.

And with every breath,

It nourishes you.

PAUSE (20 SEC)...

I am nourished by the life force within me.

PAUSE (10 SEC)…

I am nourished by the life force within me.

PAUSE (10 SEC)…

I am nourished by the life force within me.

LONG PAUSE (4 MINS)…

I am nourished by the life force within me.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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Affirmation: I Am An Open Channel For Good Apr 17, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Tune into the good flowing to you now,

And the infinite number of possibilities.

They’re all around you.

PAUSE (10 SEC)...

The good is longing to connect with someone,

Wanting to anchor itself in another.

PAUSE (10 SEC)...

The universal forces of good are working in your life,

At this very moment.

PAUSE (10 SEC)...

Expect it to flow to you.

Be an open channel for the good flowing to you.

PAUSE (20 SEC)...

I am an open channel for good.

PAUSE (10 SEC)…

I am an open channel for good.

PAUSE (10 SEC)…

I am an open channel for good.

LONG PAUSE (4 MINS)…

I am an open channel for good.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Am Free to Live the Life I Choose Apr 16, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Allow your body to relax and sink into the present moment.

Feel the warmth and comfort of the space around you.

PAUSE (5 SEC)...

Let's begin by taking a moment to focus on your breath.

Inhale deeply and feel the air filling your lungs, then exhale slowly and mindfully.

PAUSE (10 SEC)...

Focus your attention on the concept of freedom.

Visualize yourself stepping out of confining limitations, letting go of any expectations or limitations set upon you by others.

PAUSE (10 SEC)...

See yourself free to move about and make choices that are based on your own values and beliefs.

Feel the joy of being liberated to live the life you choose.

PAUSE (10 SEC)...

Focus on the feeling of freedom and independence.

Enjoy the sense of power and control that comes with being liberated.

Appreciate the opportunities that come with this newfound freedom.

Stay here as you savor the feeling of freedom

PAUSE (20 SEC)...

I am free to live the life I choose.

PAUSE (10 SEC)…

I am free to live the life I choose.

PAUSE (10 SEC)…

I am free to live the life I choose.

LONG PAUSE (4 MINS)…

I am free to live the life I choose.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: Being Loving Is My Natural State Apr 16, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Love is the very essence of who you are.

In your most natural state,

You are love.

PAUSE (5 SEC)...

When your mind is free from the delusion of limiting beliefs,

Fears, worries, and unmet expectations,

You are love,

In its most purest form.

PAUSE (10 SEC)...

When you are free from the illusion of the ego,

Your mind is bright, clear, and wise.

PAUSE (10 SEC)...

You are left with love,

Your most natural state.

PAUSE (20 SEC)...

Being loving is my natural state.

PAUSE (10 SEC)…

Being loving is my natural state.

PAUSE (10 SEC)…

Being loving is my natural state.

LONG PAUSE (4 MINS)…

Being loving is my natural state.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Connected To The Flow Of Joy In My Life Apr 15, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Let yourself nestle into this moment,

And bring your attention to your breath.

PAUSE (5 SEC)...

Allow everything to slow down,

As you relax your breathing.

PAUSE (10 SEC)...

The universal energy of joy flows through you effortlessly.

So open yourself to the abundance of joy that is here for you.

PAUSE (10 SEC)...

Joy is youthful, fun, and playful.

It’s seeing the silver lining and seeking the brighter side.

Open your arms to receive.

PAUSE (10 SEC)...

Surrender to the flow of joy,

And allow it to enter your heart.

PAUSE (20 SEC)...

I am connected to the flow of joy in my life.

PAUSE (10 SEC)…

I am connected to the flow of joy in my life..

PAUSE (10 SEC)…

I am connected to the flow of joy in my life..

LONG PAUSE (4 MINS)…

I am connected to the flow of joy in my life..

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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