Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Am Serene From The Inside Out May 08, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Oh the magical place of tranquility,

That serenity offers to the heart.

PAUSE (5 SEC)...

The deep inner peace that fills the spaces of your soul.

Let the universe guide you to the perfect place,

To seek serenity from the inside out.

PAUSE (10 SEC)...

Allow the energy of peacefulness and serenity to fill your heart,

And manifest into your reality.

PAUSE (10 SEC)...

Take two deep, satisfying breaths,

PAUSE (5 SEC)...

And then place your hands over your heart.

Feel the warmth,

And the gentle pressure of your hands.

PAUSE…

Be here with yourself,

Touching the serenity inside,

And out.

PAUSE (20 SEC)...

I am serene from the inside out.

PAUSE (10 SEC)…

I am serene from the inside out.

PAUSE (10 SEC)…

I am serene from the inside out.

LONG PAUSE (4 MINS)…

I am serene from the inside out.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Enjoy My Journey of Self-Discovery and Growth May 07, 2024

Show notes

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Take a moment to close your eyes and take some deep breaths.

As you do, take notice of your body and how you feel.

PAUSE (5 SEC)...

Allow yourself to be present in the moment.

Feel the peace and tranquility that comes with taking a few moments for yourself.

PAUSE (10 SEC)...

The journey of self-discovery and growth is part of life.

As you journey through it, open your heart to the lessons you learn and the changes that take place.

PAUSE (10 SEC)...

Allow yourself to enjoy the journey.

Celebrate the small victories and the obstacles you overcome.

PAUSE (10 SEC)...

Know that each step you take is an important one, so take the time to appreciate your progress.

PAUSE (20 SEC)...

I enjoy my journey of self-discovery and growth.

PAUSE (10 SEC)…

I enjoy my journey of self-discovery and growth.

PAUSE (10 SEC)…

I enjoy my journey of self-discovery and growth.

LONG PAUSE (4 MINS)…

I enjoy my journey of self-discovery and growth.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Fully Accept All Of Myself May 07, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Settle in,

And invite your body to relax.

PAUSE…

Take a big, deep breath in,

And then exhale,

Releasing the air,

And settling deeper into yourself.

PAUSE…

There may be parts of you that you would like to change.

Parts of you that you judge,

Shame,

Or condemn.

PAUSE (5 SEC)...

Choose to remember the truth of who you are.

Choose to fully accept all parts of yourself,

Exactly the way you are at this moment.

PAUSE (10 SEC)...

There is nothing to fix,

Only to embrace.

PAUSE (10 SEC)...

Breathing into this moment,

Release all of your self-judgments,

And in their place,

Accept the beauty, the strength, and acceptance of love.

PAUSE…

You are perfect,

Just the way you are.

PAUSE (20 SEC)...

I fully accept all of myself.

PAUSE (10 SEC)…

I fully accept all of myself.

PAUSE (10 SEC)…

I fully accept all of myself.

LONG PAUSE (4 MINS)…

I fully accept all of myself.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Allow Myself To Be Seen May 06, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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To be seen means to be understood,

Affirmed,

Recognized,

Or validated.

PAUSE (5 SEC)...

Allow yourself to be visible.

Not just in your body or your mind,

But deep within your soul,

And inside your heart.

PAUSE (10 SEC)...

Allow yourself to be seen,

To be present and share a moment with a friend,

A loved one,

Or the people you work with.

PAUSE…

You are worthy of being seen.

PAUSE (20 SEC)...

I allow myself to be seen.

PAUSE (10 SEC)…

I allow myself to be seen.

PAUSE (10 SEC)…

I allow myself to be seen.

LONG PAUSE (4 MINS)…

I allow myself to be seen.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Trust The Resources Will Reveal Themselves In Divine Timing May 05, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

We know that everything happens in divine timing,

And not a second sooner.

But while we may know this intellectually,

We may struggle to truly trust in the divine timing of the universe,

When things seem to be missing.

PAUSE (5 SEC)...

Divine timing is always revealing itself,

And while money, energy, time, support, and resources may seem to elude you,

Trusting in divine timing,

Assures you that the Universe is placing people,

Things, and opportunities at exactly the right moment for you.

PAUSE (10 SEC)...

The Universe is fully supporting, guiding,

And leading you every step of your path.

Let go and trust the resources you need,

Will reveal themselves to you in perfect, divine timing.

PAUSE (10 SEC)...

There’s nothing for you to force.

So release control,

And open yourself to receive.

PAUSE (20 SEC)...

I trust the resources will reveal themselves in divine timing.

PAUSE (10 SEC)…

I trust the resources will reveal themselves in divine timing.

PAUSE (10 SEC)…

I trust the resources will reveal themselves in divine timing.

LONG PAUSE (4 MINS)…

I trust the resources will reveal themselves in divine timing.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Am Grateful For The Wisdom From Life's Difficulties May 04, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Slow down,

And breathe…

PAUSE…

Invite yourself to settle into comfort,

As your whole body relaxes,

From head to toe.

PAUSE…

Perhaps you’re experiencing financial difficulties,

A setbacks in your career,

Personal traumas,

Or business failures.

PAUSE (5 SEC)...

All are working on your behalf to help make you stronger,

And grow into the mindful and wise person you are meant to become.

PAUSE…

Because of your life experiences,

You are more confident,

More resilient,

And have gained so much wisdom.

You are continuing to cultivate your best self.

PAUSE (10 SEC)...

Suffering has brought out the best in you,

And has helped to develop your character.

PAUSE (10 SEC)...

And so in the face of life’s difficulties,

Invite in gratitude,

Knowing it has the power to help you cope with the tough times.

In the face of despair,

Invite in gratitude,

Knowing it has the power to bring you hope.

PAUSE (20 SEC)...

I am grateful for the wisdom from my life’s difficulties.

PAUSE (10 SEC)…

I am grateful for the wisdom from my life’s difficulties.

PAUSE (10 SEC)…

I am grateful for the wisdom from my life’s difficulties.

LONG PAUSE (4 MINS)…

I am grateful for the wisdom from my life’s difficulties.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Make Healthy Choices That Are Right For My Body And Mind May 03, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Sometimes in releasing negative habits,

We are motivated by inadequacy, and judgment,

Rather than love.

PAUSE (5 SEC)...

Love is your true nature,

It is the very essence of your being,

And of your healing.

PAUSE (10 SEC)...

Open your awareness to being motivated by love,

Shift into loving thoughts and activities,

Rather than shaming and condemning.

PAUSE (10 SEC)...

Make healthy, loving choices that are right for your body and mind,

And know that you will be led by love,

To make life-changing, lasting shifts.

PAUSE (20 SEC)...

I make healthy choices that are right for my body and mind.

PAUSE (10 SEC)…

I make healthy choices that are right for my body and mind.

PAUSE (10 SEC)…

I make healthy choices that are right for my body and mind.

LONG PAUSE (4 MINS)…

I make healthy choices that are right for my body and mind.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Embrace Love And Rise Above Fear May 02, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

You are an extension of love,

And you hold the power of the universe within you.

PAUSE (5 SEC)...

Fear manifests when the present moment is absent of trust.

Perhaps you fear failure,

Judgment,

Commitment,

Or abandonment.

PAUSE (10 SEC)...

You are not your fears,

You are so much more than the fears you hold in your mind.

PAUSE (10 SEC)...

Release the power of fear,

Let it slip away.

PAUSE (10 SEC)...

Embrace love,

Open to the illumination of love,

Deep within your heart,

As you rise above your fears today.

PAUSE (20 SEC)...

I embrace love and rise above fear.

PAUSE (10 SEC)…

I embrace love and rise above fear.

PAUSE (10 SEC)…

I embrace love and rise above fear.

LONG PAUSE (4 MINS)…

I embrace love and rise above fear.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments May 01, 2024

Show notes

Hey, it's Katie, and today, I'm here to say hello and give you a little update.

It's May 1st today, which means we're stepping into Mental Health Awareness Month.

What have you been doing to be kind to your mind lately?

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!

Namaste, Beautiful,

Katie

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Affirmation: I Allow My Entire Being To Surrender May 01, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

There’s an illusion,

A belief in our minds,

That we have control over the happenings of the universe.

PAUSE (5 SEC)...

And so we hold on tight,

Clinging to people,

Relationships,

Ideas,

Things,

Ways of moving through the world,

And needing things to work out exactly how we want them to.

PAUSE (10 SEC)...

Relax,

Let your entire being melt into surrender,

Let go of it all,

There is nothing to control.

And nothing for you to do.

PAUSE (10 SEC)...

Take a deep breath in through your nose,

Breathe into trust,

Hand everything over to the universe,

And exhale.

PAUSE (10 SEC)...

Open the pathway to allow miracles to unfold.

Allow your entire being to surrender.

PAUSE (20 SEC)...

I allow my entire being to surrender.

PAUSE (10 SEC)…

I allow my entire being to surrender.

PAUSE (10 SEC)…

I allow my entire being to surrender.

LONG PAUSE (4 MINS)…

I allow my entire being to surrender.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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