Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Am Light May 16, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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I invite you to bask in the brilliance of your inner light.

PAUSE (5 SEC)...

Take a deep breath and allow the radiant glow of your essence to permeate every fiber of your being, filling you with warmth and vitality.

PAUSE (10 SEC)...

Nurture this inner radiance with gentle care, embrace the luminosity that flows through you like a river of light.

PAUSE (10 SEC)...

Feel the expansive embrace of your light, enveloping you in a cocoon of love and serenity, guiding you on your journey with grace and ease.

PAUSE (10 SEC)...

With each breath, affirm your connection to the boundless light within you, allowing it to shine brightly and illuminate your path.

PAUSE (20 SEC)...

I am light.

PAUSE (10 SEC)…

I am light.

PAUSE (10 SEC)…

I am light.

LONG PAUSE (4 MINS)…

I am light.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Cultivate Love and Compassion Within May 15, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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You are on a journey of inner cultivation,

Sowing the seeds of love and compassion that bloom within you.

PAUSE (5 SEC)...

Breathe deeply,

Allow the essence of love and compassion to infuse every cell of your being with warmth and tenderness.

PAUSE (10 SEC)...

Nurture the garden of your soul with gentle kindness, tend to the delicate blossoms of compassion that unfurl within you.

PAUSE (10 SEC)...

Feel the gentle embrace of love enveloping you, like a soft blanket of light, comforting and nurturing your spirit.

PAUSE (10 SEC)...

PAUSE (20 SEC)...

I cultivate love and compassion within.

PAUSE (10 SEC)…

I cultivate love and compassion within.

PAUSE (10 SEC)…

I cultivate love and compassion within.

LONG PAUSE (4 MINS)…

I cultivate love and compassion within.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Am a Good Steward of My Resources May 14, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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Imagine yourself as a caretaker, responsible for all of your resources - time, money, energy, and talents.

PAUSE (5 SEC)...

As a steward, your job is to use these resources wisely, with intention and purpose.

Feel a sense of pride and satisfaction in being a responsible steward of your resources.

PAUSE (10 SEC)...

As you take care of your resources, you take care of yourself.

So think about how you can use each resource to benefit yourself and others in meaningful ways.

PAUSE (10 SEC)...

Feel a sense of peace and contentment in knowing that you are taking steps to ensure your future.

Release any worries, knowing that you can trust in your ability to be a wise steward of your resources.

PAUSE (20 SEC)...

I am a good steward of my resources.

PAUSE (10 SEC)…

I am a good steward of my resources.

PAUSE (10 SEC)…

I am a good steward of my resources.

LONG PAUSE (4 MINS)…

I am a good steward of my resources.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Let Go and Trust the Flow of Life May 14, 2024

Show notes

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In this sacred space of reflection and renewal, honor the gentle surrender that allows life's currents to carry you effortlessly.

PAUSE (5 SEC)...

Take a breath, invite serenity and acceptance to wash over you like a gentle wave caressing the shore of your soul.

PAUSE (10 SEC)...

Embrace the freedom that comes from releasing the need to control outcomes, and surrender to the divine wisdom guiding your path.

PAUSE (10 SEC)...

Feel the buoyancy of trust lifting you higher, as you surrender to the currents of grace and ease.

PAUSE (10 SEC)...

With each breath, affirm your willingness to let go and flow with the ever-changing rhythm of life.

PAUSE (20 SEC)...

I let go and trust the flow of life.

PAUSE (10 SEC)…

I let go and trust the flow of life.

PAUSE (10 SEC)…

I let go and trust the flow of life.

LONG PAUSE (4 MINS)…

I let go and trust the flow of life.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Find Beauty in My Flaws May 13, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

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As you begin, honor the inherent beauty that lies within your flaws.

PAUSE (5 SEC)...

Take a deep breath, allow the gentle rhythm of your breath to anchor you in the present moment.

PAUSE (10 SEC)...

Open your heart to embrace the uniqueness and authenticity of your being and release any judgments or criticisms.

PAUSE (10 SEC)...

Feel the warmth of self-compassion radiating from within, illuminating the beauty that resides in every flaw and imperfection.

PAUSE (10 SEC)...

With each breath, invite acceptance and love to permeate every aspect of yourself, embracing your flaws as integral parts of your journey.

PAUSE (20 SEC)...

I find beauty in my flaws.

PAUSE (10 SEC)…

I find beauty in my flaws.

PAUSE (10 SEC)…

I find beauty in my flaws.

LONG PAUSE (4 MINS)…

I find beauty in my flaws.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Meditation: A Mother's Day Meditation May 12, 2024

Show notes

To all of you mothers,

Whose babies are new,

Who sleeplessly hold your sweet ones.

May you find rest,

And know in your soul,

You can handle whatever comes.

PAUSE

To all of you moms,

Who have little kids,

Whose values you’re trying to mold.

I know it is heavy,

But Divine is right here,

Helping you to carry the load.

PAUSE

To all of you mothers,

Deep in the teens,

Doing your best to survive.

Keep showing up,

As the mother they need,

And watch as they thrive.

PAUSE

To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.

It can be tough,

As you learn to let go,

And let them live lives of their own.

PAUSE

To all of you souls,

Who have said goodbye,

To your mother whose time had come.

That hole will remain,

Inside of you,

Grief braids itself in who you become.

PAUSE

Breathe and relax,

I deeply honor you.

Breathe and sink in,

To your motherly truth.

LONG PAUSE

Feel your motherly essence,

Swirl with the past,

With the women who’ve mothered your soul.

Let it surround you,

As you mother your own,

Beautiful mama, you are whole.

LONG PAUSE

There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.

Between all us moms,

Who won’t judge or pry,

We’ll do anything to bring calm.

PAUSE

So imagine your kids,

And your mother too,

And all of the mamas around.

We’re connected with love,

That moves mountains,

The magic is truly profound.

PAUSE

Dear mama, I wish,

For you to feel me,

When I say I truly love you.

I honor your soul,

And on this Mother’s Day,

May you feel loved and full.

Namaste, Beautiful

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Affirmation: I Trust in My Inner Wisdom May 12, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

As you prepare to journey inward, I invite you to honor the wisdom that dwells within the depths of your being.

PAUSE (5 SEC)...

Take a breath, allow the gentle rhythm of your inhale and exhale to ground you in the present moment.

PAUSE (10 SEC)...

Release any doubts or uncertainties, and allow yourself to sink into the silent sanctuary of your inner world.

PAUSE (10 SEC)...

Feel the presence of your inner wisdom, a quiet knowing that transcends the noise of the external world.

PAUSE (10 SEC)...

With each breath, invite trust to blossom within you, like a delicate flower unfolding its petals in the sunlight.

PAUSE (20 SEC)...

I trust in my inner wisdom.

PAUSE (10 SEC)…

I trust in my inner wisdom.

PAUSE (10 SEC)…

I trust in my inner wisdom.

LONG PAUSE (4 MINS)…

I trust in my inner wisdom.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Find Peace in the Here and Now May 11, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

As you begin, gently settle into the quiet sanctuary of this moment, where peace awaits you.

PAUSE (5 SEC)...

Take a breath,

Allow the gentle rhythm of your inhale and exhale to guide you into the depths of the present moment.

PAUSE (10 SEC)...

Release any attachments to the past or future,

Surrender fully to the serenity and tranquility that exists right here, right now.

PAUSE (10 SEC)...

Feel the stillness enveloping you, like a soft blanket wrapping around your soul, offering comfort and solace.

PAUSE (10 SEC)...

With each breath, sink deeper into the essence of the present moment, letting go of worries, fears, and distractions.

PAUSE (20 SEC)...

I find peace in the here and now.

PAUSE (10 SEC)…

I find peace in the here and now.

PAUSE (10 SEC)…

I find peace in the here and now.

LONG PAUSE (4 MINS)…

I find peace in the here and now.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Affirmation: I Embrace My Authentic Self May 10, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

In the gentle embrace of this moment, let us journey inward, dear soul.

PAUSE (5 SEC)...

Take a breath,

Allowing the soft rhythm of your inhale and exhale to guide you deeper into the sanctuary of your being.

PAUSE (10 SEC)...

Today, you unravel the layers of illusion that veil your authenticity, knowing that within you resides a radiant light, a unique essence waiting to be fully embraced.

PAUSE (10 SEC)...

Feel the warmth of love emanating from the depths of your soul,

Reminding you that you are inherently worthy, inherently enough, just as you are.

PAUSE (10 SEC)...

With each breath,

Invite acceptance to permeate every corner of your being, dissolving any remnants of self-doubt or judgment that linger in the shadows.

PAUSE (20 SEC)...

I embrace my authentic self.

PAUSE (10 SEC)…

I embrace my authentic self.

PAUSE (10 SEC)…

I embrace my authentic self.

LONG PAUSE (4 MINS)…

I embrace my authentic self.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Embody The Essence Of Strength May 09, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

We can’t change how hard life can be at times.

But we can shift out of disempowering thoughts,

Adapt,

And draw from the strength sitting within us.

PAUSE (5 SEC)...

The essence of strength is accessible,

And is living within you right now.

PAUSE (10 SEC)...

Activate your highest faith and belief,

Take time to notice,

And acknowledge what you have managed to complete and accomplish up until now.

PAUSE (10 SEC)...

Pay close attention to the tiny but significant steps,

And incremental shifts along the way.

PAUSE…

You have already shown strength.

You have already shown courage.

And more exists within you.

PAUSE (20 SEC)...

I embody the essence of strength.

PAUSE (10 SEC)…

I embody the essence of strength.

PAUSE (10 SEC)…

I embody the essence of strength.

LONG PAUSE (4 MINS)…

I embody the essence of strength.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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