Daily Affirmations Meditation for Women

Latest Episodes:

Affirmation: I Surrender to the Wisdom of the Universe May 23, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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You are a vessel of infinite wisdom,

Intricately connected to the vast expanse of the universe.

PAUSE (5 SEC)...

As you breathe in deeply,

Acknowledge any sense of resistance or struggle within you,

And understand that it stems from a desire for control.

PAUSE (10 SEC)...

Exhale,

Release the grip of control,

Allow it to slip through your fingers like grains of sand, as you surrender to the greater wisdom at play.

PAUSE (10 SEC)...

Embrace the profound trust that comes with surrender,

And know that the universe holds you in its loving embrace and guides you along your path.

PAUSE (10 SEC)...

Continue to breathe slowly, fully.

PAUSE (20 SEC)...

I surrender to the wisdom of the universe.

PAUSE (10 SEC)…

I surrender to the wisdom of the universe.

PAUSE (10 SEC)…

I surrender to the wisdom of the universe.

LONG PAUSE (4 MINS)…

I surrender to the wisdom of the universe.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Am a Good Steward of Earth’s Resources May 22, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Fully surrender your body and mind to the present moment and allow yourself to deeply relax.

PAUSE (5 SEC)...

Visualize the earth, its beauty and its resources, and imagine how they support life for all living beings.

PAUSE (10 SEC)...

You are a steward of these resources and your actions can impact their longevity.

PAUSE (10 SEC)...

Focus on your intention to be mindful and responsible with the earth's resources, using only what you need and preserving what remains for future generations.

PAUSE (10 SEC)...

Feel a sense of gratitude for the abundance the earth provides and make a commitment to protect it, in small and big ways, every day.

PAUSE (20 SEC)...

I am a good steward of earth’s resources.

PAUSE (10 SEC)…

I am a good steward of earth’s resources.

PAUSE (10 SEC)…

I am a good steward of earth’s resources.

LONG PAUSE (4 MINS)…

I am a good steward of earth’s resources.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Choose Courage Over Fear May 22, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

You possess a boundless reservoir of courage within you, waiting to be tapped into and unleashed.

PAUSE (5 SEC)...

Acknowledge the fears that may arise within you, recognizing that they do not define who you are.

PAUSE (10 SEC)...

Instead of allowing fear to dictate your actions,

Choose courage as your guiding force,

And know that you have the strength to face any challenge that comes your way.

PAUSE (10 SEC)...

Release the grip of fear, allowing it to dissipate like wisps of smoke in the wind.

PAUSE (10 SEC)...

Embrace the empowering energy of courage,

Feel it pulse through every fiber of your being,

Let it ignite a fire within you that cannot be extinguished.

PAUSE (20 SEC)...

I choose courage over fear.

PAUSE (10 SEC)…

I choose courage over fear.

PAUSE (10 SEC)…

I choose courage over fear.

LONG PAUSE (4 MINS)…

I choose courage over fear.

PAUSE (30 SEC)...

Namaste, Beautiful

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Meditation: World Meditation Day Special May 21, 2024

Show notes

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

LONG PAUSE

So let yourself fall,

Into the stream,

The movement of breath in and out.

Let yourself go,

And trust in the flow,

That weaves its way throughout.

LONG PAUSE

Now see if you find,

What floats in your mind,

All those thoughts can release.

Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.

LONG PAUSE

Each part of your body,

Relaxes and melts,

The tension has faded away.

What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.

LONG PAUSE

Let gratitude fill,

Each inhale right now,

As time stands still for you.

You realize that now,

This moment right here,

Is all that exists and is true.

LONG PAUSE

You’re filled with a wave,

Of freshness and love,

You see all the beauty around.

You see all the magic,

The energies collide,

You see that your life is profound.

LONG PAUSE

So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.

You get to choose,

How you’ll live this day,

So choose to love and evolve.

PAUSE

With just a single breath…

You can touch the space,

That pulses with magic inside.

With just a single breath…

You can connect to,

All the Universe provides.

Namaste, Beautiful

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Affirmation: I Honor My Journey of Growth May 21, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

You are on a sacred journey of growth, unfolding and expanding with each step you take.

PAUSE (5 SEC)...

Acknowledge the challenges and triumphs that have shaped your path, recognizing the strength and resilience that reside within you.

PAUSE (10 SEC)...

Embrace the truth that growth often emerges from moments of discomfort and uncertainty, guiding you toward greater self-awareness and evolution.

PAUSE (10 SEC)...

Release any doubts or fears that may arise along your journey, trusting in your inner wisdom and the guiding light of your soul.

PAUSE (10 SEC)...

Honor your journey with compassion and gratitude, celebrating the progress you've made and the person you are becoming.

PAUSE (20 SEC)...

I honor my journey of growth.

PAUSE (10 SEC)…

I honor my journey of growth.

PAUSE (10 SEC)…

I honor my journey of growth.

LONG PAUSE (4 MINS)…

I honor my journey of growth.

PAUSE (30 SEC)...

Namaste, Beautiful

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Affirmation: I Radiate Joy and Happiness May 20, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Breathe deeply,

Allow the essence of joy and happiness to infuse every cell of your being with radiant energy and delight.

PAUSE (5 SEC)...

Sense the comforting embrace of happiness surrounding you, like a gentle breeze, lifting your spirits and infusing your heart with delight.

PAUSE (10 SEC)...

As you connect with the wellspring of joy within,

Know that you are a source of light and positivity,

Illuminating the world with your radiant presence.

PAUSE (20 SEC)...

I radiate joy and happiness.

PAUSE (10 SEC)…

I radiate joy and happiness.

PAUSE (10 SEC)…

I radiate joy and happiness.

LONG PAUSE (4 MINS)…

I radiate joy and happiness.

PAUSE (30 SEC)...

Namaste, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Embody the Divine Pause May 19, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Here, in this present moment, you are called to embrace the divine pause,

PAUSE (5 SEC)...

Take a deep breath, and let the rhythm of your breath guide you into a state of calm and centeredness.

PAUSE (10 SEC)...

As you surrender to the stillness within,

Feel the expansive embrace of the divine surrounding you, cradling you in its loving arms.

PAUSE (10 SEC)...

Feel the gentle ebb and flow of life's currents,

Surrender to the wisdom of the pause as it guides you into deeper realms of presence and awareness.

PAUSE (20 SEC)...

I embody the divine pause.

PAUSE (10 SEC)…

I embody the divine pause.

PAUSE (10 SEC)…

I embody the divine pause.

LONG PAUSE (4 MINS)…

I embody the divine pause.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Affirmation: I Embrace the Blessings of Life May 18, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Although it may not feel like it, there are so many blessings that adorn your life.

PAUSE (5 SEC)...

Take a moment to center yourself,

And allow your breath to anchor you in the present moment, inviting a sense of gratitude to fill your being.

PAUSE (10 SEC)...

As you reflect on the blessings that have graced your life, feel a gentle warmth spreading throughout your being, nurturing and comforting you.

PAUSE (10 SEC)...

Nurture the garden of your soul with tender care,

Tending to the seeds of gratitude that bloom within you, radiating their beauty and abundance.

PAUSE (10 SEC)...

Feel the gentle embrace of life's blessings surrounding you, guiding and supporting you on your journey.

PAUSE (20 SEC)...

I embrace the blessings of life.

PAUSE (10 SEC)…

I embrace the blessings of life.

PAUSE (10 SEC)…

I embrace the blessings of life.

LONG PAUSE (4 MINS)…

I embrace the blessings of life.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons May 17, 2024

Show notes

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:

http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.

Thank you so much for listening and I love you!

Katie

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Affirmation: I Find Meaning in Every Step May 17, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Take a deep breath,

And inhale the energy of possibility

Exhale any tension or doubt that may linger within you.

PAUSE (5 SEC)...

Allow the gentle rhythm of your breath to guide you into a space of quiet contemplation.

PAUSE (10 SEC)...

With each step you take,

Whether it be a small stride or a giant leap, feel the resonance of purpose echoing through the depths of your being.

PAUSE (10 SEC)...

Embrace the journey unfolding before you,

Knowing that each step, no matter how seemingly insignificant, plays a vital role in shaping your destiny.

PAUSE (10 SEC)...

As you move forward,

Trust in the divine wisdom guiding your path, recognize that every twist and turn serves to illuminate the way forward.

PAUSE (20 SEC)...

I find meaning in every step.

PAUSE (10 SEC)…

I find meaning in every step.

PAUSE (10 SEC)…

I find meaning in every step.

LONG PAUSE (4 MINS)…

I find meaning in every step.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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