Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis Dec 23, 2022

Show notes

Hey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married, single, or have good or bad credit, these two, drop serious game on how to increase your financial stability in a volatile housing market. Get into the wit and banter of this couple as they share how meeting at an HBCU turned into them owning more than 215 keys to doors across the U.S. making them millionaires in the process. They break down step-by-step how they eliminated debt so they can live a life of freedom and choice. Are you looking for some inspiration as you dream up what your next year can be? If the answer is yes, then this episode is for you. Don’t miss out on a level set for your level-up in 2023. And, head over to the Cultivating H.E.R. Space shop so you can capture all of this game in a cute journal! Happy investing!
Where to find Ed and Tatiana Davis:
Website: https://linktr.ee/mogoal
Facebook: https://www.facebook.com/eddavisthemogoal/
IG: @eddavisthemogoal
Text: 713.597.6370; Code: HER
Quote of the Day: "If you want to buy things without having to look at the price, start earning money without having to look at the clock."
- Ed Davis
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil Dec 16, 2022

Show notes

Hey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively conversation about what’s really going on with menstruation and how you can use the power of your cycle to your advantage. Mainstream media sells the story of the cycle as one of great expense and inconvenience, but Dr. Carmen breaks down why our cycles should be celebrated and worked with for optimal health and wellness. Are you curious about how to make your time of the month one of restoration and rejuvenation? Tune in and find out how to embrace one of the most beautiful and powerful aspects of the female journey.
Where to find Dr. Carmen McNeil:
Website: Period of Empowerment
IG: @periodofempowerment
Quote of the Day:
"When we sync our lifestyle with our cycle, we can flow forward with even more confidence in who we are."
- Dr. Carmen McNeil
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences Dec 09, 2022

Show notes

Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its own set of unique challenges and maybe you were breathing through it more than you were breezing through it. Who was around and uplifting you? Who was weighing you down? Tune in today to gain insight on how to have an honest conversation with yourself about the state of the relationships in your life.
Quote of the Day:
"People come into your life for a reason, a season or a lifetime. When you know which one it is, you will Know what to do for that person."
-Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business Dec 02, 2022

Show notes

Hey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely help you sharpen your focus on your bottom line. Terri and Dr. Dom sit with Ms. Business to have an illuminating conversation about the primary obstacles entrepreneurs face when trying to grow their businesses. If you have questions about what it takes to move your business from surviving to thriving it’s all about the daily habits. Ms. Business offers practical insight into the small tweaks that you can make for long-lasting success. Tap in!
Where to find Ms. Business:
Website: Ms. Business 101
Facebook: Ms. Business 101
Twitter: @Ms_Business101
IG: @ms.business101
Text: 917.512.7722
Quote of the Day:
“Everyone wants to tell you that you should make 6 figures but no one breaks down how they actually did it!!!”
-Ms. Business
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams Nov 25, 2022

Show notes

Hey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversation you need to have before you take the big leap into entrepreneurship. Elle offers practical advice about how to take the bite out of fear so that you step confidently into the life of your dreams. Elle’s honed this expertise from years of work building systems that have quite literally elevated her life and she wants to offer you pro tips and encouragement for the journey ahead. If you know you have what it takes to succeed tune in to today’s episode for the extra oomph to really make you stand out in the crowd!
Where to find Elle A. Williams:
LinkedIn: Elle A. Williams
Facebook: Elle A. Williams
Twitter: @elleavation
IG: @elle.a.williams
Text Number: 855.933.2848 (code: elevation)
Quote of the Day:
"They can't see the big picture because God didn't give them your vision."
-Elle A. Williams
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E7: Bullied from Terror to Triumph with Tensie Taylor Nov 18, 2022

Show notes

Hey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULLIED: From Terror to Triumph, My Survival Story, joins Terri and Dr. Dom for a no-nonsense conversation about all of the soft skills you need to get ahead authentically. She takes the lessons she’s learned from being bullied and how she navigated adulthood to create a life of her dreams. Tensie offers practical advice and insight that you can implement in your life today. Tap in!
Where to find Tensie Taylor:
Book: BULLIED: From Terror to Triumph, My Survival Story
LinkedIn: Tensie Taylor
Facebook: Tensie Taylor
Twitter: @mstensie
IG: @tensietaylor
Quote of the Day:
"Let your intentions be known to others...because you might get the opportunity that you are seeking."
-Tensie Taylor
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini Nov 11, 2022

Show notes

Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to take action on your passions. Big Boss Brittany drops game on how to get ahead in your entrepreneurial endeavors while still tending to the other major roles in your life. She shares truthful bits about her life and how she keeps the wheels moving with a lot of passion and a lot of help. If you feel like you have the vision and the know-how to make your dreams take flight tune in so how you can take the guilt out of asking for the help you need to make those dreams materialize. And, if you’re looking for a place to store all of those big dreams and plans head over to our Cultivating H.E.R. Space shop (link below) and buy a journal, a cute first step in helping you get yourself to the goal line!
Where to find Brittany Bettini:
Website: Brittany Bettini
YouTube: Brittany Bettini
Facebook: Brittany Bettini
Twitter: @brittbettini
IG: @brittanybettini
Quote of the Day:
"Your first $10,000 will come from working hard. Your first $100k will come from working smart, and your first $1M will come from hiring a team to work smarter and harder than you ever could alone.
- Brittany Bettini
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E5: Things I'm Glad My Mama Taught Me Nov 04, 2022

Show notes

Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing things that you’ve learned and experienced from your mother? Do you have cool traditions that you look forward to because of your mother, or a certain way of being because of how she interacted with you? Dr. Dom and Terri have a touching conversation about the complex relationships that we, as Black women, have with our mothers. Now, that you’re grown, what are the things that make you grateful for the relationships you’ve cultivated with your mother and the mother figures in your life? We want to hear from you. Visit us on IG and let us know some of the dope lessons you’ve picked up along the way.
Quote of the Day:
"A child's first teacher is its mother."
-Peng Liyuan
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E4: Showcasing Black Love with Codie Elaine Oliver Oct 28, 2022

Show notes

Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and the pains of Black love, and why telling those stories is necessary for the vitality of Black people. Whether you are in love, looking to be in love, or just a lover of good storytelling you don’t want to miss this week’s episode!
Quote of the Day:
"Black love isn’t always easy, but it’s worth it."
-Codie Elaine Oliver
Where to find Codie Elaine Oliver:
Website: Black Love Summit
Podcast: The Mama’s Den
Podcast: My New BFF
IG: @codieco
App: Black Love App
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S16E3: Approaches to Personal Activism with Charlene A. Carruthers Oct 21, 2022

Show notes

Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does one start and what does “help” actually mean in the context of activism for social change? This week Charlene A. Carruthers, activist, and filmmaker, joins Dr. Dom and Terri to discuss how her activism fuels her creativity and how both her activism and creativity are answered callings from those who preceded her on this Earth. Sometimes the best way to get started is to take a look around you and dive into your personal history to see the path laid out before you. Tune in and find out how you can make a meaningful impact in this world in a way that makes sense for YOU.
Quote of the Day:
"May I do what I came here to do."
-Charlene Carruthers
Where to find Charlene A. Carruthers:
Website: Charlene A. Carruthers
Facebook: Charlene A. Carruthers
IG: @charlenecarruthers
Twitter: @CharleneCac
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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