Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations Apr 28, 2023

Show notes

Hey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and create a set of sticky notes on your mirror so you can remember how bomb you are or record them as a voice note and listen as you drift off to sleep. Pretty soon these affirmations will be more than helpful wording to get you through the day, they’ll be core beliefs that will keep you walking out in the world with your head high feeling completely validated by the most important person in your life…you. We appreciate you lady and want to hear from you. What are your favorite affirmations to speak over yourself? Hit us up on Instagram or Patreon and let us know!
Affirmations:
1. I will trust the process, knowing everything will work out for my good.
2. I am talented and I belong in this space. 3. I can ask for what I want (Closed mouths don't get fed).
4. I am loved and supported. 5. My play is as important as my work.
6. I can use No as a complete sentence.
7. I attract happiness and joy into my life.
8. I open myself to receiving an abundance of everything I want.
9. It's okay to not be okay.
10. I am not defined by where I come from or what happened to me. I get to create my own destiny.
11. I release what no longer serves me to manifest what I desire.
12. I am not limited by any past thinking. I choose my thoughts with care.
13. Although my plans may change, I will stay committed to my purpose.
14. I am doing the best I can with the understanding, knowledge, and awareness I have at this moment.
15. Greatness is my birthright, so I no longer ask for permission.
16. Everything I need is already within.
17. I am wealthy and healthy, and abundance is my birthright.
18. I know that everything is working out for my good even when things don't go as planned.
19. Anything I want, I attract.
20. I am beautiful, strong, and worthy of love.
21. I forgive myself and I deserve to forgive and be forgiven.
22. I've made it through hard times before, and I've come out stronger and better because of them.
23. I am committed to all possibilities that lead to a greater purpose.
24. Just because I can do it all doesn't mean I have to do it all. 25. My body has done and will continue to do amazing things. It is beautiful.
26. I am comfortable setting boundaries and sticking with them.
27. My future is bright.
28. I am filled with positive energy and evolving with purpose every day.
29. What's meant for me will never miss me. I don't have to chase.
30. I am enough.
Quote of the Day:
"I am self-reflective and invest in my own development and growth."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri

See omnystudio.com/listener for privacy information.

S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves Apr 21, 2023

Show notes

Roll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of you. Lady, you are a masterpiece! And this podcast celebrates all of the pieces that make you…you. This week, Terri and Dr. Dom sit down and invite you into the pieces that make them the multi-faceted dynamos that you tune into every week. How are you accepting yourself these days? Hopefully, you are making a list of all of the beautiful things about yourself and learning how to love them even if they’re quirky. It’s when you accept all of you, flaws and all, that you can be your truly authentic self and shine your unique light. So, tap in with us and let us know on Instagram all of the beautiful qualities that make you stand out in the crowd!
Quote of the Day:
"We recognize, appreciate, and celebrate the multi-faceted woman and believe that it's ok to be bougie, classy, and ratchet and you can still be elegant and dance to strip club music.
– Terri and Dr. Dom
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure Apr 14, 2023

Show notes

Hey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating life. So, what exactly is ghosting and what can you do if you’re the one getting ghosted? Terri and Dr. Dom dip into all of the factors that go into why people ghost and how to handle being ghosted. They also talk about why it may be appropriate to ghost someone. Everything is on a case-by-case basis so tune in so you can find tips to help you navigate your relationships in a way that works for you (and your safety).
P.S. You’ll definitely want to tune into the Aftershow for more tips on how to recover from being ghosted. Who wants to hang on to the energy of someone who shows us they are not the one for us? In Patreon, Dr. Dom and Terri break down how to put you back at the top of the list for yourself. Join us!
Quote of the Day:
“If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him stay.”
– Oprah Winfrey
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

BONUS: Taboo BDSM Play with American Sex Podcast #170 Apr 10, 2023

Show notes

Today, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin-Berg tackle taboo topics with lighthearted humor & down-to-earth relatability. This clip is from episode 170 Taboo BDSM Play. In it, guest Mollena Williams-Haas discusses making sense of our darkest, deepest, most unspeakable kinky fantasies.
Why are dark, disgusting fantasies some of our biggest turn-ons? How can what’s “so wrong” feel “so RIGHT”? If your porn search history is twisted, you’re not alone. Mollena Willams-Hass joins us to talk about how normal taboo fantasies actually are. We discuss:

Why the BDSM community can be the most judgmental
How to handle people yucking your yum
The right and wrong reasons to explore taboo
How some examine oppressive systems like sexism & racism through kink
Why understanding your intention behind it is key

Mollena also breaks down a common question – can thinking about extreme fantasies lead to the erosion of our personal ethics or doing dangerous things in real life? Even though the subject matter is dark, this conversation is lighthearted and hilarious too. Laugh your way to “strange boner town” with us!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E1: Why It's Important to Show up Even If You're Not Ready Apr 07, 2023

Show notes

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or even gauge where you are in the process is to start. This week, Dr. Dom and Terri sit down and have a frank conversation about how they use fear to fuel their internal fire. This internal fire keeps them going to accomplish their personal and professional goals and it's one that you can cultivate for yourself. They offer game on some of the tricky instances that can trip us up along the way. And, in the Aftershow they offer tips on how to conquer them. This is a juicy, meaty episode with some useful additions to your toolkit. We’re here for our community so tap in and connect with us on Instagram and Patreon!
Quote of the Day:
“The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.”
― Alex Elle
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson Apr 03, 2023

Show notes

Slim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michaela Duerson, a plus-size model, talent agent, photographer and former gymnast, who explains the importance of appreciating our bodies at their many stages and why everyone is wrong.
Tune in here: https://podcasts.apple.com/us/podcast/when-magic-happens/id1672672616
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S17E13: Leading at a High Level with Clothilde Ewing Mar 31, 2023

Show notes

Hey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Mystery of the Missing Tooth, to discuss everything from the power of perseverance, self-belief, and tenacity to the importance of intentionally telling stories of joy for Black children. She has a light and real conversation about her cool life experiences and how the skills she’s learned along the way have translated to trying the ideas that light up her life. Whether you’re an aspiring author looking to share the stories that set your heart on fire or a busy mom making sure that you pour into the ones that matter most to you in a balanced way, this episode is for you. Tap in and get a dose of inspiration!
Quote of the Day:
"Fight for the things that you care about but do it in a way that will lead others to join you."
- Ruth Bader Ginsburg
Where to find Clothilde Ewing:
LinkedIn: Clothilde Ewing
Twitter: @clo_ewing
IG: @clothildeewing
Book: Stella and the Mystery of the Missing Tooth
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S17E12: How to Shift Your Perspective and Change Your Life for the Better Mar 24, 2023

Show notes

Sometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It’s all about perspective. This week, Dr. Dom and Terri offer their, ahem, perspectives on how powerful the decision to make shifts in our internal dialogue can result in big changes in our external world. They provide ten fire tips to help you make lasting changes in how you view your situation. We’re sharing the top six here. Head to Patreon and check out the Aftershow for the remaining four! Holla at us. Drop your response on the orange square that says "PERSPECTIVE" on our IG.
Tips to Help You Change Your Perspective
1. Stay open and ground yourself with a meaningful mantra like "Everything is working out for my good".
2. Meditate.
3. Begin saying "I Get To" instead of "I have to..."
4. Make a small change.
5. Use “What I Like About It Is …” and "The pros of this situation are..."
6. Recite positive affirmations proactively. Don't wait until the negative thoughts come.
Quote of the Day:
"If you don't like something, change it. If you can't change it, change your attitude."
– Dr. Maya Angelou
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S17E11: Green Flags: Signs That Your Partner is a Keeper Mar 17, 2023

Show notes

Hey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and healthy respect that trigger feelings of safety and trust? This week Terri and Dr. Dom discuss all the positive traits that help you keep a balanced perspective in relationships. Can you spot when you’re developing something meaningful with someone? If the answer is no, then this episode is for you. And, if it’s yes then there might be a few tips on ways you can strengthen and go deeper in your close intimate relationships. If you’re looking to become even more bomb, don’t worry this episode is chock full of insight and there are a few bonus gems over at Patreon. Tap in!
Quote of the Day:
“Love in such a way that the person you love feels free.”
- Thich Nhat Hanh
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S17E10: Best Practices for Living on Your Own for the First Time Mar 10, 2023

Show notes

Hey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life you’ve cultivated for yourself? This week, Terri and Dr. Dom have a fun chat about what you need to know when you decide to live on your own. Regardless of what season you are in, there is a ton of value in spending time with yourself and navigating the world as an independent human. As with everything in this life, listen with an open heart and open mind to the tips that Dr. Dom and Terri share. They may apply to you or not, but they’re useful tips for living as a whole and complete person.
What are some of the tips you wished you knew as you struck out on your own? Hit us up on Instagram and let us know some of the important information you needed for branching out on your own for the first time.
Quote of the Day:
“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me."
- Beyonce
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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