Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S18E13: 9 Signs You May Need to Let Your Relationship Go Jun 30, 2023

Show notes

Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something more definitive – like it’s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it’s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard when sometimes there isn’t anything wrong, but sometimes the signs are right there in our faces, and we have to muster the courage and self-respect to do what needs to be done. If this sounds like the season you are in currently in life, then tap in for some encouragement and tune in to the Aftershow for even more support on how to let an unfulfilling relationship go. We want to hear from you, head to Instagram and let us know what are some of your signs it’s time to dead a relationship.
Quote of the Day:
"Six letters, two words, easy to say, hard to explain, harder to do: Move on."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E12: Black Romance Isn't Dead with Toni Judkins Jun 23, 2023

Show notes

Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallmark Media, joins Terri and Dr. Dom for an illuminating conversation about her journey through media to becoming a key decision-maker at Hallmark. Toni shares the wisdom she’s gathered along the way about how perspective makes all of the difference in whatever path you choose to take and offers heartfelt advice on how to shift your thinking if true love is something you desire. Hint...it’s about seeing yourself as the leading lady of the story with a great ending! She’s working diligently at Hallmark to bring those love stories to the forefront to help you do just that. Tune in for the gems and all the feels as she, Dr. Dom, and Terri engage in a lovely conversation that is sure to warm your heart.
Quote of the Day:
"Black love is not just about the two people in the relationship, it's about the community that surrounds them."
– Terry McMillan
Get Access to Beducated here:
https://beducate.me/bg2325-herspace
Coupon Code: herspace
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E11: Talking Tarot with Leona Nichole Black Jun 16, 2023

Show notes

Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck. She offers powerful perspectives on practical ways the use of tarot can help guide your decision-making and real tips on how to tell the real from the fake in the world of tarot and spirituality. You’ll want to tune in and hear some of the gems she drops after pulling Dr. Dom and Terri’s cards. And, if tarot really isn’t your speed, don’t worry Leona has other wisdom that is sure to brighten your day. Tap in!
Quote of the Day: “We will get the same message in different ways until we are ready to move on to something else.”
- Leona Nichole Black
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023 Jun 13, 2023

Show notes

Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here for a reason. Okayyyy, we see you universe!
Today we're talking about choosing faith over fear and we want to invite you to our live podcast show in Oakland, CA on July 8, 2023 at 7PM.
Register here: https://bit.ly/herspaceinthebay or visit herspacepodcast.com to get your tickets!
This event is for you if you are seeking:

Opportunities to connect with like-minded women
A positive community (we don't do the mean girl vibes ova here!)
Healing, inspiration, and lots of laughter
A place where you can let your hair down and embrace your multifaceted self. We celebrate and acknowledge the bougie, classy, and ratchet parts of ourselves. We call it "blatchet."

Although our brand is catered to Black women, all women and all people who love and appreciate Black women are invited to join us.
The VIP experience will be exclusively available for folks who identify as female.Important Need-To-Know:

This event is a 21+ event. No children or underaged folks will be permitted inside.
Outside of meet and greet photos, we ask that no recording or pictures be taken. We will have a photographer and videographer onsite but want to respect the confidentiality and privacy of attendees in this safe space.
Twerk church is voluntary when you purchase the VIP experience.
If you decide to attend Twerk church, be sure to bring your favorite booty shorts, a tank top, and if you have knee pads, bring em' out!

Register here: https://bit.ly/herspaceinthebay
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex Jun 09, 2023

Show notes

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace.
Quote of the Day:
“You can't make decisions based on fear and the possibility of what might happen.”
– Michelle Obama
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E9: 7 Practices to Empower You to Shift into Intentional Mothering Jun 02, 2023

Show notes

Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This week, Dr. Dom and Terri sit down for a practical conversation about the various ways mothers can incorporate intentionality in the way they mother. A lot of what constitutes for good mothering is making the intention to fill your own cup first. So, how does one do that? Terri and Dr. Dom offer actionable techniques you can incorporate today to help you stay present as you guide your young one. Tune into the Aftershow for additional tips and resources! Remember lady, setting the intention to give your little one the best starts with you modeling that for them. You’ve got this!
Quote of the Day:
"Intentional parenting is not about doing everything right, it's about being purposeful in your actions and interactions with your children."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E8: Expanding Your Horizons with MeryAnne Loum-Martin May 26, 2023

Show notes

Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin is the owner of Jnane Tamsna, a luxury boutique hotel located in Marrakesh, Morocco. MeryAnne tells her amazing story of how she’s lived an extraordinary life and how her travels and experiences have given her a path to fulfill her life’s passion. If you are in need of bold, audacious inspiration then you won’t want to miss today’s episode. MeryAnne shares how her vision can be one that we can all access through intention and focus on what matters to us as a community. As you’re gearing up for your summer travel keep Jnane Tamsna in mind. We’d love to hear from you! Let us know how this episode resonated with you on Instagram and check out the behind-the-scenes of the episode on Patreon.
Quote of the Day:
"Everything that enables people to move ahead in life begins with their ability to imagine something different, a better world for themselves."
- MeryAnne Loum-Martin
Where to find MeryAnne Loum-Martin:
Website: Jnane Tamsna
Instagram: @jnanetamsna
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E7: When Your Reality Isn’t Matching Up With Your Dreams May 19, 2023

Show notes

Hey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imagined don’t fret. In fact, rejoice because that can be a sign that you’ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in other aspects, the lives they’re currently leading are far better than what they imagined at 17. Does that resonate with you? Let this episode be an inspiration to keep moving forward in the direction of your dreams. And, also let it be a moment to stop and take stock of the beautiful life you’ve built. If there are things you want to change you have time to make it happen, and if there are things you want to amplify, there is time to make those happen too. So, take a deep breath and tap in!
Quote of the Day:
"Thought what I wanted was something I needed. When Mama said no then I just should have heeded."
– Lauryn Hill
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins May 12, 2023

Show notes

Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don’t be surprised if you find yourself shouting “Preach, Preacher!” as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and beyond. Are you in a space to make bold steps in the direction of your dreams? Well, head over to the Cultivating H.E.R. Space shop and grab a journal to store all of your big dreams and the steps you’ll take to materialize them. Tap in!
Quote of the Day:
“Success is only meaningful and enjoyable if it feels like your own."
– Michelle Obama
Where to find Benjamin Adkins:
Website: Benjamin Adkins
TikTok: @BenAdk89
IG: @benadk89
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S18E5: The Value In Listening To The Wisdom of Your Elders May 05, 2023

Show notes

Hey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they’ve received from the elders in their lives. In the community, there are ways we engage to help us keep our lives together and functioning well in a civil society. What are some of the life lessons that have been passed down to you? Let us know on Patreon and Instagram some of the life lessons and wisdom you hold on to today. Life lessons we learned from elders:

A body in motion stays in motion.
You'll be happiest when you live in your truth.
Comparison is the thief of joy.
Self-love is the best love.
It's okay to walk away from a relationship that is no longer healthy.

Quote of the Day:
"There is value in listening to the wisdom of your elders."
– Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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