Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S15E7: The Routines That Help Us Thrive Aug 12, 2022

Show notes

Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help keep themselves rising above the tide and in the direction of their goals. Adulting is not just doing the things you have to do, but also cultivating a life that lights you up. Aside from setting strong intentions of how you want your life to feel, what actions are you putting in place to make them happen? And, when anxiety or imposter syndrome begins to pester you, how do you cope and manage it? The good news is some of these strategies are fun. Tune in to today’s juicy episode to see what we mean! And, check out the after-show for some show and tell.
Quote of the Day:
"My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style."
-Maya Angelou
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

No Permission Needed: Black Love & Storytelling with Felicia Pride Aug 05, 2022

Show notes

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work.
Quote of the Day:
"When you do writing well you are able to access humanity...you are able to get to a truth that people can feel."
-Felicia Pride
Where to find Guest:
Website: feliciapride.com
Watch: tendermovie.com reallylove
IG: @feliciapride @itshoneychile
Podcast: Chile, Please
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S15E5: Rediscovering Yourself After Motherhood Jul 29, 2022

Show notes

Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems!
Tips
1. Honoring who you were before and what you accomplished
2. Make time for the things you enjoy (when and if you can) and enjoy them solo
3. Determine who you want to be moving forward
4. Prioritize your relationship with you
5. Find new ways to connect with your people
6. Get help
7. Take care of you/self-care
Reference Episodes:
✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
✓ S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
Quote of the Day:
"In the end, I'm the only one who can give my children a happy mother who loves life."
- Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S15E4: Why We Need More Uplifting Content with Ione Butler Jul 22, 2022

Show notes

Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming. And, even if it is not the news you’re consuming, the sheer volume of content available is almost impossible to get through. And, that’s okay according to Ione Butler, author of Uplifting Stories and founder of Uplifting Content. This week, Ione sits down with Terri and Dr. Dom and speaks openly about her journey in acting and voice acting and how her background with both helped her come to one important conclusion – we need more uplifting content! Tune in and find out how tailoring what you consume can make a big impact on your self-care practice.
Quote of the Day:
"Be an encourager. The world has plenty of critics already."
-Ione Butler
Where to find Guest:
Website: Uplifting Content
Facebook: Uplifting Content
IG: Uplifting Content
Twitter: Uplifting Content
LinkedIn: Uplifting Content
YouTube: Uplifting Content
Website: Ione Butler
IG: Ione Butler
Twitter: Ione Butler
LinkedIn: Ione Butler
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S15E3: Understanding Burnout: It's Not About You Jul 15, 2022

Show notes

Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why this week Dr. Dom and Terri sit down and break down the truth about burnout and why it can manifest in us all differently. Day-to-day life can pile up and once you add in work stressors it can feel as though you are in a pressure cooker. Tune in for tips on how to release some pressure and identify ways to prevent it.
Signs of Burnout:
1.Feeling depleted or exhausted
2.Feeling distant, negative, or cynical about the job
3.Experiencing reduced professional efficacy
4.Acting out of normal character
5.Disengaging from self-care routine
6.Punishing self for feeling burnt out
Reasons for Burnout:
1.Unfair treatment at work
2.Unmanageable workload
3.Lack of role clarity
4.Lack of communication and support from management/leadership
5.Unreasonable time pressure
***The responsibility of reducing and eliminating burnout is on the employer, not the employee.***
How to care for self before during and after burnout:
1.Identify and focus on what's within your control
2.Make time for what brings you joy
3.REST!!!
4.Always have something that you're looking forward to
5.Stay connected to your support system
Quote of the Day:
“All my life I've been sick and tired. Now I'm sick and tired of being sick and tired.”
-Fannie Lou Hamer
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times Jul 08, 2022

Show notes

Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamiliar territory? Believe it or not, you’re not alone. This week Terri and Dr. Dom discuss the internal and external factors that contribute to instability in our lives. When life gets to lifin’, do you have the tools to stand in the midst of your storm? Tune in as they dive into tips on building a self-care toolkit to help you navigate shaky ground.
Tips for finding stability during turbulent times:
1. Get clear on the state of the world right now.
2. Tap into your resources.
3. Let yourself off the hook.
4. Don’t stop dreaming!
5. Surround yourself with good energy.
6. Get clear on what stability looks like given the current circumstance.
7. Self-care.
a.Self-care ideas:
i. A walk outside/Being in nature
ii. Moving your body (e.g., dancing, workout)
iii. Journaling
iv. Catching up with friends
v. Crying
vi. Baths
Quote of the Day:
"Stability is the state of having your bearings and being able to navigate the world around you."
-Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S15E1: The Importance of a Personal Homecoming Jul 01, 2022

Show notes

Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their personal homecomings as they reflect on the past three and a half years of doing Cultivating H.E.R. Space podcast. It’s always good to give yourself some space to reflect, so grab your journal (head over to the Cultivating H.E.R. Space podcast shop if you need one!) and vibe out with Terri and Dr. Dom as they recount their favorite episodes, some of the highs and lows they’ve experienced, and put some intentions out in the universe.
This episode is about you too! What have you done that you’re proud of and where do you see room for improvement? Your feedback is valuable to us, and we want a deeper connection, so tune in and find out how we can make that happen.
Quote of the Day:
"In a world where Black women are underrepresented and misunderstood, we initiate authentic conversations from everything to fibroids to fake friends and create a safe space to just...be.”
-Dr. Dom and Terri
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi Jun 24, 2022

Show notes

Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator of Outdoorsy Black Women join Terri and Dr. Dom for a real discussion about why going outside is a great way to elevate your healing journey while reclaiming our rightful relationship with nature. What do we mean by that? Tune in!
Quote of the Day:
"Oftentimes Black women are told that certain outdoor activities aren’t made for us and that’s just not true."
-Toyin Ajayi
Where to find Guest:
Website: Outdoorsy Black Women
Instagram: Outdoorsy Black Women
Twitter: Outdoorsy Black Women
LinkedIn: Toyin Ajayi
Instagram: Toyin Ajayi
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Jun 17, 2022

Show notes

Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job market. This episode covers the essentials: how to make your resume shine, use the S.T.A.R. method, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!
Quote of the Day:
"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Jun 10, 2022

Show notes

Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are you ready? Terri and Dr. Dom dive into a packed conversation with tips on how to make yourself stand out when applying for jobs. This episode covers the essentials: how to write a knockout cover letter, make your resume shine, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!
Quote of the Day:
"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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