Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross Mar 25, 2022

Show notes

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Be sure to stay tuned to Rhonda’s responses in the Oh You Blatchet segment.
Quote of the Day:
"We have everything we need inside of us. Every single thing for every single challenge."
-Rhonda Ross
Where to find Rhonda Ross:
The Force Within
All Social Media: @therhondaross
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells Mar 18, 2022

Show notes

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.
Quote of the Day:
"the road to health is paved with good intestines"
-unknown
Where to find Lauren Wells:
Thrive with LC
IG: @thrivewithlc
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game Mar 11, 2022

Show notes

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins Mar 04, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Black women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. Inconsistent eating. Most of this is brought on by the unfortunate inherent stress of being a Black woman. Know that you are not alone. For this important conversation, Dr. Dom and Terri are joined by eating disorder expert, Dr. Tiffany Loggins. No matter your current eating habits, this conversation is for you.
Quote of the Day:
"I thought it was a white, rich, female, adolescent disorder."
-Karla Mosley
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Dr. Tiffany Loggins:
Private Practice
Essential Tools for Cognitive Behavioral Therapy
LinkedIN: Tiffany Loggins
Recovery Record App
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E8: Moving From Painful to Powerful with Yah Hughes Feb 25, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah Hughes joins Terri and Dr. Dom to share her journey to herself and how you can find you too. Betting on yourself is not an option, it’s a mandate.
Quote of the Day:
"Your goals, dreams, emotional well-being, life, situations will always be a WANT if you don’t do what you NEED to get to the other side!"
-Yah Hughes
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Yah Hughes:
Cultivate Wholeness
IG: Yah Hughes
LinkedIn: Yah Hughes
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel Feb 18, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics and provides us with tips that give us hope. This is an inspiring conversation that will definitely have you reflecting on how you are caring for your inner child and tapping into your gifts.
Quote of the Day:
"You are never given a dream without the power to make it come true."
Jennifer Vassel
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Jennifer Vassel:
Jennifer Vassel
IG: @jenniferdvassel
I Am Unique
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani Feb 11, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their toolbox. Lady, get ready to take notes and listen closely because Attorney Tijani drops gems on top of gems that you have to really pay attention to catch them all.
Quote of the Day:
"It's time to own the change you make in the world"
-Ruky Tijani
Get your Cultivating H.E.R. Space Merchandise!
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Attorney Ruky Tijani:
Firm for the Culture
IG: @firmfortheculture
LinkedIn: Rukayatu T.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe Feb 04, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
GOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering. The gems she drops are beneficial to us no matter our journey. Terri and Dr. Dom even have some with her during “Oh You Blatchet?”. Be sure to share this story with all of the female-bodied people in your life.
Quote of the Day:
"I'm a survivor. Keep on surviving"
-Destiny's Child
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Chaunté Lowe:
CancerScreenWeek.org
IG: @chauntélowe
LinkedIn: Chaunté Lowe
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams Jan 28, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
In our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves represented in all facets of life. In this week’s episode, Terri and Dr. Dom are joined by the multi-hyphenate Schele Williams to discuss how she is cultivating the culture she wants to see on and off-Broadway.
Quote of the Day:
“Diversity is still a huge issue. We need more people of color in positions of power to greenlight content. If you want to see content of color, then it has to be in the hands of people of color.”
-Issa Rae
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Schele Williams:
Schele Williams
IG: @ScheleWilliams
Your Legacy
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo Jan 21, 2022

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo, to dispel myths, share wisdom, and affirm why having a doula or midwife is our ancestral birthright ;)
Quote of the Day:
“If the dreams you have don’t scare you a little bit,
then they’re probably not big enough.”
-Stephanie Dixon
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Bare with Me Doula Duo:
Bare with Me Duo
IG: @barewithmeduo
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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