Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S13E2: Turning Your Misfortune into Millions with Grace Eleyae Jan 14, 2022

Show notes

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Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar international company so many of us love. Grace’s story is one we can see playing out as a movie or miniseries, so grab your popcorn and tune in to her amazing journey.
Quote of the Day:
"Your beginning does not have to be your ending."
-Anonymous
***Register here for the Vibrate Higher Empowerment Workshop!***
Where to find Grace Eleyae:
Grace Eleyae
IG: @graceeleyae
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet Jan 07, 2022

Show notes

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Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.
Quote of the Day:
"Growth requires letting go of the parts of yourself that get in the way of who you want to be."
-Nedra Tawwab
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom Dec 31, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method. Lady, whether you are listening to this at the start of the year or any other time when you are looking to restart, learning about how to live your best life based on your birth chart will be a surefire game changer.
Bonus: Jhéanell reads pieces of Dr. Dom’s and Terri’s birth charts.
Quote of the Day:
“Millionaires don't use Astrology, billionaires do.”
-J.P. Morgan
Where to find Jhéanell Bloom
Website: Astrohive
IG: @astrohive
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E13: How to Adult "The Right Way" with Tennielle Clark Dec 24, 2021

Show notes

Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved version of ourselves. How will you enjoy your evolution?
Quote of the Day:
"The strength in knowing who YOU are gives you the power to see that what is in the shadows won’t survive in your light."
-Tennielle Clark
Where to find Tennielle Clark
IG: @shespeaksbougie
Podcast: She Speaks Bougie
Email: shespeaksbougie@gmail.com
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza Dec 17, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Bitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri and Dr. Dom to define the terms, give us the history, and put us up on game for the future. This is definitely an episode to share with your friends so we can all win!
Quote of the Day:
"Take advantage of the changing guard to even the playing field and collect your coins. This is most likely the biggest opportunity of our lifetime for you to start from absolute zero and create generational wealth through sheer self-education and timing."
-Daniel DiPiazza
Where to find Daniel DiPiazza
The New Wave Entrepreneur
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long Dec 10, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
How does one become a CEO when everything seems to be stacked against them? How does one carry on when life continues to send “obstacles” your way? Arion Long knows exactly how. In today’s episode, Arion joins Terri and Dr. Dom to share her journey about the process of launching a much-needed business. Using your “anger to shake some tables” is only one way Arion is turning her pain into purpose. The KNOWLEDGE she casually drops through this episode is something you do not want to miss.
Quote of the Day:
"We don't 'get over' or 'move on' from trauma. We are forced to make space for it. We carry it. We learn to live with it. And, sometimes, we thrive in spite of it."
-unknown
Three tips to get your business funded:
Find your tribe
Know your industry and market
Be ready so you don’t have to get ready
Where to find Arion:
IG: @arionklong
Femly
IG: @femly
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo Dec 03, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
***Content warning***
In today’s episode, we talk about a number of heavy situations related to abuse, sexual assault, and suicide. Remember to protect your peace and energy and feel free to fast forward through the trauma portions of this episode.
April Hernandez-Castillo joins Terri and Dr. Dom to discuss her experiences with trauma and triumphs. Hailing from the Bronx, April shares her story of navigating Hollywood and motherhood. Her pregnancy journey is one that was life-changing for her and one many of us may have similarly experienced.
Quote of the Day:
"It's not how hard you hit. It's how hard you can get hit and keep moving forward, how much you can take, and keep moving forward; that's how winning is done."
- Rocky
Where to find April:
IG: @aprillhernandez
Embracing Me
Almas’s Way
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E9: The Truth About Transracial Adoption with Opal Franklin Nov 26, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee. Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one in which you will walk away learning something new and feel empowered to engage with others about their origin story.
Quote of the Day:
"There is nothing more delightful
Then you, My Love.
Even though you do not think so,
I hold you closer
Than anything else
That has entered my life."
-F.S. Yousaf
Where to find Opal:
Medium
IG: @storynoir
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S12E8: It Ain't About You Boo: How to Stop Taking Things Personally Nov 19, 2021

Show notes

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Check out the Best Of CHS!

See omnystudio.com/listener for privacy information.

S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth Nov 12, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about the options and dispel the myths. In this episode, Dr. Dom and Terri are joined by The Equipped Mama, Courtney Stallworth, to discuss how parents-to-be can be fully prepared for the birth and care of their new baby.
Quote of the Day:
" At some point, you have to stop prioritizing your busy day and start prioritizing your health."
The Equipped Mama
Where to Find The Equipped Mama:
IG: @theequippedmama
Website: The Equipped Mama
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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