Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

LIVE: What They Didn't Tell Us About Adulting Sep 02, 2021

Show notes

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins Aug 27, 2021

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Did you know, “your passion can be your paycheck?” Are you doing what makes you happy? In today’s episode, Dr. Dom and Terri are joined by the energetic Starr Dawkins, owner of Cookie Wash. Her inspirational story is one that affirms the power of manifestation and pursuing your passion. Starr’s wisdom and the role changes in the movie of her life are incredibly powerful. Get your phone ready to share all of the quotable gems Starr is dropping.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"Always ask yourself: Is this person worth disrupting my vaginal pH for?"
-Starr Dawkins
Where to connect with Starr:
Starr’s IG: @starrdawkinz
Cookie Wash IG: @SweetCookieWash
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Bringing Sexy Back: Body Image After Life Changes Aug 22, 2021

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S11E8: Why We Need Black Women in Sports Media with Joy Taylor Aug 20, 2021

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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Are you a sports fan? Tune in. Not so much into sports but have opinions about things happening in sports? Tune in. In today’s episode, Terri and Dr. Dom are joined by the dynamic Joy Taylor. In a field where women are often underestimated, misjudged, and mistreated, Joy, is one of the women who is thriving in the sports media industry. This conversation is one you do not want to miss as Joy offers her solutions on multiple issues in sports.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"There's joy in hard work."
-Brian Flores (football coach)
Where to connect with Joy Taylor:
IG: @JoyTaylorTalks
Twitter: @JoyTaylorTalks
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job) Aug 19, 2021

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S11E7: How to Stop Overthinking Aug 13, 2021

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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.
Quote of the Day:
"Overthinking: the art of creating new problems out of ones that never existed in the first place."
-unknown
How to stop overthinking:
-Set aside time to worry
-Journaling/brain dump
-Breathing exercises
-Mantras
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting Aug 12, 2021

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S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie Aug 06, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
This episode is a special day in Cultivating H.E.R. Space. In this episode, Terri’s current therapist joins Terri and Dr. Dom for a conversation about navigating life and finding peace when someone in your family is diagnosed with a psychological disorder. With so many of us knowing someone (maybe ourselves) who has anxiety and/or depression, we don’t often talk about those with severe mental illness. This is an episode you didn't know you had been waiting for. Lady, get ready to take notes as Eve Marie, drops some healing gems and “Words of Wisdom.”
Quote of the Day:
“ As humans, we tend to hold onto people and things we have a deep love for. Holding on, in general, is about us trying to have control. We hold on mostly because we don’t want to feel the pain and sadness that come along with letting go, so we do whatever we can to avoid those feelings, but pain and sadness are a part of our human experience.”
-Eve Marie
Where you can find Eve Marie:
Eve’s Place of Peace
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy Aug 04, 2021

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S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J Jul 30, 2021

Show notes

Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating the world of investments and trading, where currently only 3% of us occupy that space, can feel like learning a foreign language. Then there’s the emotional rollercoaster involved with the risks of gaining and losing. In today’s episode, Tiffany J shares with Dr. Dom and Terri why “We’re all we got!” in creating the community of Modern Blk Girl to help Black women navigate the world of trading.
There are so many tweetable gems from Tiffany J. Capture them and be sure to tag @herspacepodcast and @modernblkgirl
Quote of the Day:
"Being in the market gives you a true chance at financial freedom and control over your life."
Tiffany James
Where you can find Tiffany J:
Modern Blk Girl
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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