Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

LIVE: 7 Ways to Become a Better Partner Jul 26, 2021

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You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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S11E4: We Love Our HBCUs with Dr. Moody Jul 23, 2021

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Historically Black Colleges and Universities (HBCUs). Grown out of the need to provide higher education to Black students when white institutions would not let us in. Today, these institutions are the center of Black academic culture. Some of our favorite celebrities attended HBCUs (hey Meg Thee Stallion!). In today’s episode, Dr. Dom and Terri are joined by Grambling University alum, current Texas Southern University professor, and friend of the podcast, Dr. Jannis Moody to discuss life on a Black college campus.
Quote of the Day:
“HBCUs: where the whole campus is for you and not just that one building and that one event.”
PBS Documentary: Tell Them We Are Rising
Where you can find Dr. Moody:
Dr. Jannis Moody
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Let's Process Netflix’s Sex/Life Series Together! Jul 19, 2021

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S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Brown Jul 16, 2021

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To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, are you mastering what you are doing in your career? Do you enjoy the work you do? Are you continuing to make an impact? Do you have a job or a career? Not sure how to answer any of those questions? No matter your stage in your career, today’s episode is for you! Kimberly Brown joins Dr. Dom and Terri to share her own career journey and teach us all how to make the next career move the one you have been working toward.
In our “Oh You Clatchet” segment, Kimberly shares some unexpected personal gems.
There are so many quotable gems in this episode. Share your favorite gems with us on social media.
Quote of the Day:
"I am capable of bridging the gap between where I am and where I want to be"
-Kimberly Brown
Where you can find Kimberly Brown:
Website: Kimberlybonline.com
IG: @kimberlybonline
LinkedIn: Kimberly Brown
TikTok: @kimberlybonline
Spotify: Your Next Move Podcast
Book: Next Move Best Move: Transitioning to a Career You’ll Love
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: Don't Confuse Who You Are With Where You Are Jul 12, 2021

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S11E2: Nice Girls Finish Last Jul 09, 2021

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Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindness. In today’s episode, Dr. Dom and Terri provide us with the differentiation between being kind vs nice. The ladies also share why it is necessary to know the difference and the implications for choosing kindness over niceness.
Quote of the Day:
"Kindness is spreading sunshine into other people's lives regardless of the weather." -unknown
Strategies for being kind and not nice:
Become self-aware
Focus on authenticity
Set boundaries
Navigate conflict constructively
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: You Are Enough Even As You Pursue Something Greater Jul 06, 2021

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S11E1: Getting Back to Dating After a Toxic Relationship Jul 02, 2021

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Is your last relationship in the rearview mirror and you’re ready to start dating again? Are you getting over one person by getting under another? Perhaps you’re unsure and the whole thing seems overwhelming and exhausting. Have you taken time to learn the lessons and get to know yourself? No matter where you are in the process, in today’s episode Terri and Dr. Dom drop some gems and share stories in which we can all relate.
Quote of the Day:
“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.”
— Alex Elle
Tips for Getting Back Into the Dating Game After a Toxic Relationship:
Know your goal
Have clear communication about each person's wants/needs
Listen to your body and instincts
Get to know the person
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

LIVE: The Art of Manifestation: How to Keep Hope Alive Jun 28, 2021

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S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS! Jun 25, 2021

Show notes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, let this song lyric marinate, do some research on the meaning, and then etch this song in your spirit: “This little light of mine, I’m gonna let it shine.” Not sure what it means to shine your light? In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”
*For insight into the tips listed, be sure to subscribe to the aftershow*
Quote of the Day:
"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."
- Marianne Williamson
Sylvia Salow’s 6 Secrets to Stop Dimming Your Light
1. Observe Your Body
2. Bring your awareness to your energetic field
3. Find Out Why You Dim Your Light
4. Find out how you would shine your light if no one is around.
5. Know Your Soul's Blueprint
6. Fill Yourself Up
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

See omnystudio.com/listener for privacy information.

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