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    Health & Fitness

    CoreBrain Journal

    Brain and biomedical details to improve diagnostic and treatment accuracy.

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    Latest Episodes:
    230 Phobia – NLP Resolution Insights – Barlis Jun 19, 2018
    Show notes

    Neuro-Linguistic Programming - NLP - For Phobia Relief

    Kalliope Barlis has more than 20 years' experience in Neuro-Linguistic Programming, having trained under NLP founder Richard Bandler, who wrote the foreword for her book, Phobia Relief. Barlis is a licensed Neuro-Linguistic Programmer who operates an NLP training school in New York City where she maintains a private practice. She is currently the host of the podcast KalliopeKast.

    Phobia Relief Day features Neuro-Linguistic Programming (NLP) techniques pioneered over 40 years ago by Dr. Richard Bandler and John Grinder. Hundreds of thousands of people have benefitted from NLP, which is practiced by thousands of trainers, coaches, master practitioners and practitioners all around the world, licensed through The Society of NLP, the oldest and most respected licensing NLP organization.

    Brief NLP Description

    NLP is the study and use of successful behavior, emphasizing that by focusing on the awareness of how you think about what you fear, you gain control making the impossible become possible. Since its inception, NLP has inspired other behavioral technologies, personal and business development coaching systems, all using the same core NLP strategies because of their ease and effectiveness.

    Kalliope Barlis is known internationally as one of the highest level trainers of NLP, as a proponent of making it accessible to anyone and for her ability to guide people from fear to freedom.

    Photo by James Sutton on Unsplash

    Using NLP

    Kalliope is the founder of Phobia Relief Day. Using the same NLP skills she used to become a professional golfer, Kalliope Barlis helps people achieve greater mental discipline in all aspects of life to achieve their best selves—parents, spouses, students, and line workers. She works to help thousands of people gain freedom from their paralyzing fears and appeared on many major media outlets to discuss her time-tested skills that work quickly.

    Through her professional development programs (which include high-level, ethical uses of Neuro-Linguistic Programming - NLP -techniques), participants learn that how we first think influences our perceptions, and how we then feel, directs the ability to perform optimally—even in challenging times.

    -----------

    Book and Additional References

    • Phobia Relief: Fron Fear To Freedom - Barlis, 2016 - Global Amazon Link
    • The Structure of Magic: Vol 1- Bandler and Grinder, on Language & Communication, 2005, - Global Amazon Link - A classic referenced here in our conversation.
    • Her helpful website: https://www.phobiarelief.org/
    • Media: http://www.kalliope.nyc/media/
    • Details on NLP: http://www.holisticonline.com/hol_neurolinguistic.htm
    • https://www.nlp-techniques.org/ by Michael Beale

    ------------

    Additional CBJ Experts Weigh In

    • Summary page: http://corebrainjournal.com/mindset
    • Chronic Stress, Fatigue, and Fibromyalgia: http://corebrainjournal.com/228
    • From Anxiety to Love: http://corebrainjournal.com/225

    -------------

    Phobia - In the elevator with Kalliope, Video Example 6:47 min


    -------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/230

    -----------

    Thanks

    Thanks, Kalliope, for joining us here at CBJ to review these personal observations the clinical applications for NLP in refractory, serious phobias downstream from treatment failure.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    231 Julie M. Simon explains that when we eat in the absence of physical hunger cues, routinely choose unhealthy comfort foods, or eat beyond full, something is out of balance. She says that these tendencies suggest that we are missing important self-care skills generally learned in childhood. Current brain science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, can result in difficulties with self-regulation. In her work here at CBJ Julie uses her extensive personal and client-based experience and offers a comprehensive, step-by-step mindfulness program designed to rewire the brain and end overindulging once and for all.

    In this interview, we discuss food and food dysregulation, compromised executive function challenges regarding food intake, with direct insights into an improved recovery process - beyond dieting.



    229 Enzyme Systems & Refractory Food Sensitivities – Houston Jun 14, 2018
    Show notes

    Enzyme Intervention Systems for Refractory Food Sensitivities

    Devin Houston, Ph.D., is the founder and CEO of Houston Enzymes, a division of Houston Nutraceuticals, Inc. Dr. Houston obtained his doctorate in biochemistry from the University of South Alabama College of Medicine. Dr. Houston reports here on details of these enzyme systems.

    His graduate work focused on enzyme discovery. Subsequent research at University of Virginia and Saint Louis University focused on enzyme mechanisms involved in cellular communication. Dr. Houston followed his academic career with research and development in enzyme manufacturing and invented the first digestive enzyme targeted to the unique digestive issues of autism.

    His company, Houston Enzymes, provides a variety of enzyme products for digestive support. Dr. Houston often speaks at autism conferences on how enzymes can play a role in the gut-brain connection. In this meeting, we discuss details on the controversy and the promise of using enzymes for food sensitivity issues.

    Photo by Sergey Pesterev on Unsplash

    -----------

    Dr. Houston - Enzyme Applications On The Air

    [spp-timestamp time="11:55"] I was tasked to investigate food sensitivities.

    [spp-timestamp time="14:48"] It makes sense scientifically - and ASD kids are improving.

    ------------

    Enzyme Insights & Resources

    • www.houston-enzymes.com Articles, Videos, Webinar Recordings that address these issues more completely.

    --------------

    Additional Enzyme References by Dr. Houston

    1. Howlett AC, Wilken GH, Pigg JJ, Houston DB, Lan R, Liu Q, Makriyannis A. Azido- and isothiocyanato-substituted aryl pyrazoles bind covalently to the CB1 cannabinoid receptor and impair signal transduction. J Neurochem. 2000 May;74(5):2174-81.
    2. Mukhopadhyay S, McIntosh HH, Houston DB, Howlett AC. The CB(1) cannabinoid receptor juxtamembrane C-terminal peptide confers activation to specific G proteins in the brain. Mol Pharmacol. 2000 Jan;57(1):162-70.
    3. Houston DB, Howlett AC. Differential receptor-G-protein coupling evoked by dissimilar cannabinoid receptor agonists. Cell Signal. 1998 Oct;10(9):667-74.
    4. Huang LC, Fonteles MC, Houston DB, Zhang C, Larner J. Chiro-inositol deficiency and insulin resistance. III. Acute glycogenic and hypoglycemic effects of two inositol phosphoglycan insulin mediators in normal and streptozotocin-diabetic rats in vivo. Endocrinology. 1993 Feb;132(2):652-7.
    5. Houston DB, Howlett AC. Solubilization of the cannabinoid receptor from rat brain and its functional interaction with guanine nucleotide-binding proteins. Mol Pharmacol. 1993 Jan;43(1):17-22.
    6. Charalambous A, Yan G, Houston DB, Howlett AC, Compton DR, Martin BR, Makriyannis A. 5'-Azido-delta 8-THC: a novel photoaffinity label for the cannabinoid receptor. J Med Chem. 1992 Aug 7;35(16):3076-9.
    7. Houston DB, Howlett AC. Solubilization of the cannabinoid receptor from rat brain membranes. Ann N Y Acad Sci. 1992 Jun 28;654:448-50.
    8. Larner J, Romero G, Kennington AS, Lilley K, Kilgour E, Zhang C, Heimark D, Gamez G, Houston DB, Huang LC. Duality in the mechanism of action of insulin. Adv Second Messenger Phosphoprotein Res. 1990;24:290-4.

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/229

    -----------

    Thanks

    Thanks, Dr. Houston, for joining us here at CBJ to review these personal observations about your research and recommendations for more refractory biomedical conditions.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    Kalliope Barlis Phobia Relief Day feature Neuro-Linguistic Programming (NLP©) techniques pioneered over 40 years ago by Dr. Richard Bandler and John Grinder. Hundreds of thousands of people have benefitted from NLP, which is practiced by thousands of trainers, coaches, master practitioners and practitioners all around the world, licensed through The Society of NLP, the oldest and most respected licensing NLP organization.

    NLP is the study and use of successful behavior, emphasizing that by focusing on the awareness of how you think about what you fear, you gain control making the impossible become possible. Since its inception, NLP has inspired other behavioral technologies, personal and business development coaching systems, all using the same core NLP strategies because of their ease and effectiveness. Kalliope Barlis is known internationally as one of the highest level trainers of NLP, as a proponent of making it accessible to anyone and for her ability to guide people from fear to freedom.



    228 Stress Chronic Fatigue & Fibromyalgia – Davies Jun 12, 2018
    Show notes

    Chronic Fatigue Is More Than Physical

    Kyle Davies is a chartered occupational psychologist, therapist, coach, trainer, and author. He is the creator of energy-flow coaching™, which provides a framework and process that will apply to health settings for eradicating symptoms of chronic fatigue and pain, anxiety, and depression, and a workplace setting for improving engagement, motivation, creativity, performance, and clarity of mind.

    His Focus On Chronic Fatigue

    Kyle began his career as an organizational psychologist in management consulting where he became highly skilled in executive coaching, counseling, management development, training and facilitation, research and evaluation. After consulting he then moved into healthcare and became involved with pioneering a new treatment approach for chronic fatigue and pain syndromes, anxiety, depression, and other stress-related symptoms and conditions.

    Stress, Stuckness, Flow and Chronic Fatigue

    He now works with individuals and organizations to help overcome stress-related health challenges, increase mental clarity, reduce overwhelm, develop inner resilience, flow, and improved performance. He is an Associate Fellow of the British Psychological Society, and author of the recently published book, The Intelligent Body. Kyle has presented at workshops, seminars, and conferences in the UK, USA, New Zealand, and Europe; he has been a regular contributor to ITV Wales News, and is the host of iTunes listed podcast 'Unleashing Potentials'.

    Service and Training

    Kyle has trained and supervised coaches and therapists in the UK and overseas. He has worked with thousands of clients in over ten different countries, helping them recover from chronic health conditions, improve their performance at work and home, and reconnect with their deeper potentials and flow.

    Photo by Hailey Kean on Unsplash

    -----------

    Sign Up: Drawing For

    Complimentary 30 min Coaching Review with Kyle [Ends 6-29]

    Here

    -----------

    Treatment Link & References

    • Website: http://energyflowcoachign.com
    • The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out - Davies, 2017 - Global Amazon Link
    • When the Body Says No - Understanding the Stress-Disease Connection - Mate, 2011 - Global Amazon Link
    • His Facebook page is https://business.facebook.com/KyleDaviesEFC/
    • His Twitter Page is https://twitter.com/KyleLDavies
    • His Instagram page is https://www.instagram.com/energyflowcoaching/

    Other Relevant CBJ Experts

    • CBJ/225 Mindfulness from Anxiety to Love - Zupko
    • CBJ/223 Beyond Stress - Breaking Up with Busy - Tally
    • Multiple Experts Address Mindfulness Applications: http://corebrainjournal.com/mindset
    • Trauma Is Relevant: ART - Accelerated Response Therapy: CBJ/201 and CBJ/205 Dr. Kip and Kelly Breeding discuss details of this remarkable new trauma intervention technique.
    • For many more experts on Trauma: http://corebrainjournal.com/vets

    --------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/228

    -----------

    Thanks

    Thanks, Kyle, for joining us here at CBJ to review these essential next steps for recovery from Chronic Fatigue Syndrome and Fibromyalgia arising from Stress..

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    229 Devin Houston, Ph.D., is the founder and CEO of Houston Enzymes, a division of Houston Nutraceuticals, Inc. Dr. Houston obtained his doctorate in biochemistry from the University of South Alabama College of Medicine.

    His graduate work focused on enzyme discovery. Subsequent research at University of Virginia and Saint Louis University focused on enzyme mechanisms involved in cellular communication. Dr. Houston followed his academic career with research and development in enzyme manufacturing and invented the first digestive enzyme targeted to the unique digestive issues of autism.

    His company, Houston Enzymes, provides a variety of enzyme products for digestive support. Dr. Houston often speaks at autism conferences on how enzymes can play a role in the gut-brain connection. In this meeting, we discuss details on the controversy and the promise of using enzymes for food sensitivity issues.



    227 Vitamin K2 – Heart, Bones & Brain – Rheaume Jun 07, 2018
    Show notes

    Vitamin K2 Can Significantly Change Your Life & Longevity

    Dr. Kate Rhéaume is a graduate and former faculty· member of the Canadian College of Naturopathic Medicine . Dr . Kate lectures internationally on many topics related to health and wellness and is considered to be· a leading authority· on vitamin K 2 . She is the author· of the best-selling book· Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life .

    Topics For Your Life

    This brief intro· only hints at the multiple applications of this exciting interview , from such a well-informed guest . I'll name· drop· a few topics that will catch· your attention· and require· you to show· up ! Heart disease· , specifically atherosclerosis and calcium accumulation· , arthritis , kidney stones , and yes , osteoporosis .

    Key Point: Vitamin K2 and K1 Are Quite Different

    And do· listen· as we discuss· the two· subsets of K 2 : Vitamin K divides into several different subtypes , but the most important· ones are K 2 's MK- 4 and MK- 7 . [ 1 ] Each has a specific target· objective and will help· you select· which one to use· for your longevity and wellness .

    If those medical maladies don't catch· your attention· take· a look· at this article· in Bazaar: Vitamin K2 - The most important vitamin women need and haven't heard of - where her interview with the journalist there starts the more evolved conversation· we have· here at CBJ .

    Photo by mauro paillex on Unsplash

    -----------

    Treatment Link & References

    • www.DoctorKateND.com
    • Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life - 2013 - Global Amazon Link
    • [1] https://www.healthline.com/nutrition/vitamin-k2
    • PDF: Vitamin K Review - 83 References

    --------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/227

    -----------

    Thanks

    Thanks , Dr . Rhéaume , for joining us here at CBJ to review· these personal observations about your research· and practice· with Vitamin K , - K 2 & MK 7 !

    Have some feedback· you’d like to share· ? Leave a note· in the comment· section· below . If you enjoyed this episode· , please share· it using the social media buttons you see· at the bottom· of the post· .

    Also, please· leave· an honest· review· for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated . Reviews do· matter· in the rankings of the show· , and I read· each one of them . Be counted .

    If this post· with these several references is helpful , please· take· a moment· to pass· it on .

    Questions

    In closing , if you have· any questions , drop· a comment· on any posting here at CBJ , and I’ll get· back to you . This discerning· show· of world-class experts is here for you , your families , and your clients - to tighten· our collective dialogue· for more precise· answers .

    Subscribe

    And finally , don’t forget· to subscribe to the show· on iTunes to get· automatic updates , or if you’re on an Android Device subscribe for timely· updates at Google Play . Yes , these extraordinary experts with hundreds of years· of combined experience· are free· .

    ------------

    Our Next CoreBrain Journal Episode

    228 Kyle Daviesis a chartered occupational psychologist , therapist , coach· , trainer , and author· . He is the creator of energy-flow coaching™ , which provides a framework· and process· that will apply to health settings for eradicating symptoms of chronic fatigue and pain· , anxiety· , and depression· , and a workplace· setting for improving engagement· , motivation· , creativity· , performance· , and clarity· of mind· .

    Kyle began his career as an organizational psychologist in management· consulting where he became highly skilled in executive coaching , counseling , management· development· , training and facilitation , research· and evaluation· . Kyle then moved into healthcare and was involved with pioneering a new treatment· approach· for chronic fatigue and pain· syndromes , anxiety· , depression· , and other stress-related symptoms and conditions .

    Kyle now works with individuals and organizations to help· overcome· stress-related health challenges , increase· mental clarity· , reduce· overwhelm· , develop· inner· resilience , flow· , and improved performance· . He is an Associate Fellow of the British Psychological Society , and author· of the recently published book· , The Intelligent Body . Kyle has presented at workshops , seminars , and conferences in the UK , USA , New Zealand , and Europe; he has been a regular· contributor to ITV Wales News , and is the host· of iTunes listed podcast 'Unleashing Potentials' .

    Kyle has trained and supervised coaches and therapists in the UK and overseas . He has worked with thousands of clients in over ten different countries , helping them recover· from chronic health conditions , improve· their performance· at work· and home· , and reconnect with their deeper potentials and flow· .


    226 Sleep & Sacred Rest – Medical Details – Dalton-Smith Jun 05, 2018
    Show notes

    Sleep Is Sacred Rest - Biologically Transformative

    Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.

    She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.

    Ed Note: Of course I agree. I wrote an entire chapter on the value of sleep for treating ADHD - beyond the meds.

    The Sleep Expert Talks Straight

    She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - our topic for this interesting CoreBrain Journal interview.

    Photo by Clint McKoy on Unsplash

    -----------

    Sleep Assessment & Treatment Links

    • http://ichoosemybestlife.com/media - See the Instructive PDF here.
    • Complimentary Assessment Download At Her Website: http://RestQuiz.com

    --------------

    Additional References by Dr. Dalton-Smith

    • Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity -2017 - Global Amazon Link
    • Set Free To Live - Breaking Through The 7 Lies Women Tell Themselves- 2011 - Global Amazon Link
    • Come Empty - Pour Out Life's Hurts and Receive Gods Healing Love- 2015 - Global Amazon Link

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/226

    -----------

    Thanks

    Thanks, Dr. Dalton-Smith, for joining us here at CBJ to review these personal observations about your experience the more serious, measured medical dimensions of sleep.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    227 Dr. Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is considered to be a leading authority on vitamin K2. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. This brief intro only hints at the multiple applications of this interesting interview, from such a well-informed guest. I'll name drop a few topics that will catch your attention and require you to show up! Heart disease, specifically atherosclerosis and calcium accumulation, arthritis, kidney stones, and yes, osteoporosis. If that doesn't catch your attention take a look at this article in Bazaar: Vitamin K2 - The most important vitamin women need and haven't heard of - where she starts the conversation we have here at CBJ.


    226 Sleep & Sacred Rest – Medical Details – Dalton-Smith Jun 05, 2018
    Show notes

    Sleep Is Sacred Rest - Biologically Transformative

    Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.

    She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.

    Ed Note: Of course I agree. I wrote an entire chapter on the value of sleep for treating ADHD - beyond the meds.

    The Sleep Expert Talks Straight

    She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - our topic for this interesting CoreBrain Journal interview.

    Photo by Clint McKoy on Unsplash

    -----------

    Sleep Assessment & Treatment Links

    • http://ichoosemybestlife.com/media - See the Instructive PDF here.
    • Complimentary Assessment Download At Her Website: http://RestQuiz.com

    --------------

    Additional References by Dr. Dalton-Smith

    • Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity -2017 - Global Amazon Link
    • Set Free To Live - Breaking Through The 7 Lies Women Tell Themselves- 2011 - Global Amazon Link
    • Come Empty - Pour Out Life's Hurts and Receive Gods Healing Love- 2015 - Global Amazon Link

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/226

    -----------

    Thanks

    Thanks, Dr. Dalton-Smith, for joining us here at CBJ to review these personal observations about your experience the more serious, measured medical dimensions of sleep.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    227 Dr. Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is considered to be a leading authority on vitamin K2. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. This brief intro only hints at the multiple applications of this interesting interview, from such a well-informed guest. I'll name drop a few topics that will catch your attention and require you to show up! Heart disease, specifically atherosclerosis and calcium accumulation, arthritis, kidney stones, and yes, osteoporosis. If that doesn't catch your attention take a look at this article in Bazaar: Vitamin K2 - The most important vitamin women need and haven't heard of - where she starts the conversation we have here at CBJ.


    225 Mindfulness – From Anxiety To Love – Zupko May 31, 2018
    Show notes

    Mindfulness is A Fresh Answer For Anxiety

    Corinne Zupko, a licensed counselor, and Mindfulness-Based Stress Reduction teacher undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

    As Corinne healed her mental anguish, she compiled the perception-shifting process she describes in her book

    • From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace(New World Library, February 14, 2018).

    From Anxiety to Love helps readers learn to undo anxiety-based thinking by internalizing the teachings of ACIM, fostering mindful shifts in their thoughts and actions, and connections to their Inner Therapist. That profoundly gratifying, enormously comforting inner voice affirms our safe oneness with the universe rather than our ego's perception of danger and separation.

    Whether struggling with everyday stress or near-crippling discomfort, readers will find that Corinne's approach offers a new way of healing from — rather than just coping with — fear and anxiety.

    Photo by Cassie Boca on Unsplash

    -----------

    Treatment Link

    • https://fromanxietytolove.com/

    --------------

    Additional References

    • A Course In Miracles - Made Easy - 2015 - Cohen - Global Amazon Link
    • From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace(New World Library, February 14, 2018) - Zupko - Global Amazon Link

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/225

    -----------

    Thanks

    Thanks, Corinne, for joining us here at CBJ to review these personal observations about your experience with practical applications for A Course In Miracles.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    226 Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry from the University of Georgia and graduated with honors from Meharry Medical College in Nashville.

    She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention.

    She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - our topic for this interesting CoreBrain Journal interview.


    224 Concussion Blood Test – Beyond MRI or CT – Lewis May 29, 2018
    Show notes

    Concussion Blood Test & Treatments for CTE, TBI and Brain Impairments

    Dr. Michael Lewis - Reports on a blood test for a concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test at Banyan Biomarkers measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass through the blood-brain barrier. Elevated levels of these proteins can be detected within 15 or 20 minutes of injury. The test can be taken within 12 hours of injury, and results can be obtained within three or four hours.

    Patients are currently diagnosed with concussion based on a combination of symptoms as well as imaging. However, CT scans don't always detect concussion.

    "Over 90% of CT scans (for concussion) are negative. And you get 200 times the radiation of a chest X-ray. It's expensive; it's not terrific," said Hank Nordhoff, chairman, and CEO of Banyan Biomarkers, maker of the new test. It can help determine whether a patient further needs a CT scan, based on a physician's concerns.

    It's not concussions that cause CTE. It's repeated hits, a study finds.

    Second Interview at CBJ on Concussion

    Listen up as Dr. Lewis, a West Point-trained Army officer and physician with specific interests in brain injury was a previous excellent CBJ Guest at CBJ/171, details improved diagnosis and treatment for brain injury.

    Photo by Aimee Vogelsang on Unsplashcon

    Dr. Lewis' Brain-Focused Bio

    In late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows and podcasts.

    A graduate of the US Military Academy at West Point and Tulane University School of Medicine, Dr. Lewis is board-certified and a fellow of the American Colleges of Preventive Medicine and Nutrition. He completed postgraduate training at Walter Reed Army Medical Center, Johns Hopkins University, and the Walter Reed Army Institute of Research.

    He is currently in private practice in Potomac, Maryland (BrainCARE, www.BrainCARE.center); is a consultant to the US Army and Navy as well as several organizations, institutes, and nutrition companies around the world; and is a founding member of the Pop Warner Youth Football Medical Advisory Board.

    Ed Note: See his book give away offer below↓, open until June 20, '18

    Concussion Testing Details - Radiation Exposure Minimized

    The US Food and Drug Administration has, for the first time, approved a blood test to help detect concussion in adults.

    "Today's action supports the FDA's Initiative to Reduce Unnecessary Radiation Exposure from Medical Imaging -- an effort to ensure that each patient is getting the right imaging exam, at the right time, with the right radiation dose," FDA Commissioner Dr. Scott Gottlieb said in a statement Wednesday.

    Concussion Diagnostic Costs Reduced

    The test could also help reduce costs significantly. Whereas a CT scan can cost $800 to $1,500, Nordhoff predicts that the new test would cost closer to $150.

    The test would be available to hospitals, Nordhoff said, and he hopes a handheld sideline device could be commercially available in the near future.

    The Concussion - Subconcussion Study

    The FDA approved the test as part of its Breakthrough Devices program after evaluating a clinical study of 1,900 blood samples from people thought to have a concussion or mild traumatic brain injury. The clinical trials did not include any children, though Banyan plans to include them in future studies.

    When compared with a CT scan, the blood test was 97.5% as effective in detecting concussion and 99.6% effective in ruling out a concussion.

    "A blood test that accurately, reliably and consistently detects the presence of brain proteins that appear in the blood after a brain injury is a major advance," said Dr. David Dodick, a fellow of the American Academy of Neurology who specializes in sports medicine and neurology. He was not involved in the development of the test.

    Though Dodick was optimistic about the blood test, he said a lot of work still needs to be done in understanding and diagnosing brain injury. He pointed out that we need better measurements to understand when brains have fully healed from trauma, as well as a better understanding of how these biomarkers act which may actually affect prognosis.

    It's also unknown how this test can determine subconcussive hits, "hits that don't cause symptoms but do cause a brain injury," he explained. "These occur much more often than actual concussions, especially in certain collision and contact sports."

    Note: Subconcussive or repeated hits to the head are believed to be the root of the neurodegenerative disease chronic traumatic encephalopathy or CTE.

    In fact, Banyan has partnered with another company, Quanterix, to help develop a test that could eventually detect the impact of repeated hits. Quanterix aims to combine the biomarkers with Banyan with digital technology that can look at the proteins at a super-microscopic level and pinpoint low-level concentrations of the proteins.

    "The key now is to use this sensitivity to evolve in more brain health and to protect athletes and keep soldiers out of harm's way," said Kevin Hrusovsky, president, and CEO of Quanterix.

    ------------------

    This Report From CNN: See the latest news and share your comments with CNN Health on Facebook and Twitter, linked below.

    Dr. Gupta Weighs In on Concussion and CTE


    --------------

    The FDA Considers A New Approach To Diagnosis for Concussion

    The FDA believes that using the new blood test, imaging can be avoided in at least a third of patients who are suspected of having a concussion.

    Stats on Brain Injury - 2.8M!

    According to the US Centers for Disease Control and Prevention, there were approximately 2.8 million incidents involving traumatic brain injury emergency department visits, hospitalizations and deaths in 2013.

    [spp-tweet tweet="#Concussion #CTE #TBI now understood through a new #bloodtest approved by the FDA Details & Video http://corebrainjournal.com/224"]

    -----------

    Enter Drawing For 2 of His Books

    When Brains Collide

    HERE - Closes June 20, 2018

    ------------

    Treatment Links and References, Amended 6-2-18

    • His Book: When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head Injuries: Michael D. Lewis MD - Global Amazon Link
    • Additional bonus: Dr. Lewis CBD Oil Discount for CBJ Listeners: 15% discount at PlusCBDOil.com - use the discount code: radio2017 - No Time Limit on this offer.
    • See this excellent series of Video Explanations on CTE at CNN - with a discussion of this testing.
    • Banyan Biomarkers Testing - The test is discussed here.
    • Dr. Lewis' Website: www.brainhealtheducation.org with deeper details and downloads on the Omega-3 recommendations discussed in this interview.
    • His BrainCARE Center: www.BrainCARE.center
    • CBD Dosing & Research: https://www.projectcbd.org/science/cannabis-dosing/cannabis-dosing-101

    --------------

    Multiple Additional CBJ Experts on TBI, CTE

    • http://corebrainjournal.com/vets Our CBJ Dedicated to the Vets Page - Must Listen to Jocko there
    • CBJ/012 - Concussion and Suicide - Liu
    • CBJ/127 - Brain Injury Resource Support Group - Bono
    • CBJ/114 - Hemingway's Brain and CTE - Farah
    • CBJ/176 - Cannabinoids and Brain Injury - Patel
    • CBJ/162 - Brain Injury Insights - DeWitt

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/224

    -----------

    Thanks

    Thanks, Dr. Lewis, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    224 Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.

    As Corinne healed her own mental anguish, she compiled the perception-shifting process she describes in her book: From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace(New World Library, February 14, 2018).

    From Anxiety to Love helps readers learn to undo anxiety-based thinking by internalizing the teachings of ACIM, fostering mindful shifts in their thoughts and actions, and connecting to their Inner Therapist, the deeply gratifying, enormously comforting inner voice that affirms our safe oneness with the universe rather than our ego's perception of danger and separation. Whether struggling with everyday stress or near-crippling discomfort, readers will find that Corinne's approach offers a new way of healing from — rather than just coping with — fear and anxiety.


    223 Beyond Stress – Breaking Up With Busy – Tally May 24, 2018
    Show notes

    Beyond Stress: Busy Can Become Overwhelming

    Yvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley.

    Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.

    From The ER And Stress - to Recovery

    As a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection.

    To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure.

    Priorities, structure, and a redefinition of self - change the game.

    Photo by Gabriel Matula on Unsplash

    -----------

    Treatment Links and References

    • http://wwww.YvonneTally.com.
    • Breaking Up With Busy - Real Life Solutions for Overscheduled Women, Tally, 2018 -Global Amazon Link

    --------------

    Additional CBJ Experts on Anger Management

    • CBJ/150 De-Escalate Anger With Wisdom and Mindset - Noll
    • CBJ/129 Stress, Decisions, and Parenting - Marshall
    • CBJ/168 Transform Stress into Success - Cooper
    • CBJ/Mindset CBJ Experts Discuss Perspectives For Self Management

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/223

    -----------

    Thanks

    Thanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    224 Dr. Michael Lewis - Reports on a blood test for Concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass through the blood-brain barrier. Elevated levels of these proteins can be detected within 15 or 20 minutes of injury. The test can be taken within 12 hours of injury, and results can be obtained within three or four hours.

    Patients are currently diagnosed with concussion based on a combination of symptoms as well as imaging. However, CT scans don't always detect concussion.

    "Over 90% of CT scans (for concussion) are negative. And you get 200 times the radiation of a chest X-ray. It's expensive; it's not terrific," said Hank Nordhoff, chairman, and CEO of Banyan Biomarkers, maker of the new test. It can help determine whether a patient further needs a CT scan, based on a physician's concerns. It's not concussions that cause CTE. It's repeated hits, a study finds.

    Listen up as Dr. Lewis, a previous excellent CBJ Guest at CBJ/171, details improved diagnosis and treatment for brain injury.


    222 Overcoming Destructive Anger – Golden May 22, 2018
    Show notes

    Anger Management Reaches A Wider Audience

    Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He has clinical experience in a variety of settings including community mental health centers, inpatient psychiatric hospitals, private practice groups, and individual practice.

    He has worked with children, teens, and adults. Dr. Golden was an Associate Professor at the Illinois School of Professional Psychology in Chicago for twelve years prior to expanding his practice to full-time in 2002.

    He is the author of

    • Overcoming Destructive Anger: Strategies That Work,
    • Unlock Your Creative Genius, and
    • Healthy Anger: How to help children and teens manage their anger

    In recent years he has increasingly incorporated practices in mindfulness and mindfulness meditation as for anger management, as well as those based on compassion-focused theory and therapy. He emphasizes these approaches as well as skills with emotional intelligence in his most recent book Overcoming Destructive Anger.

    Photo by Billy Hunt on Unsplash

    -----------

    Treatment Links and References

    • www.angermanagementeducation.com
    • Overcoming Destructive Anger - Golden, 2016 - Global Amazon Link

    --------------

    Additional CBJ Experts on Anger Management

    • CBJ/150 Dr. Doug Noll - Anger and Mediation, Prison Tested
    • CBJ/034 Dr. Bill Walsh - Copper and Kryptopyrrole Insights For Mood Dysregulation

    ------------

    Forward This Audio Message Link To a Friend

    http://corebrainjournal.com/222

    -----------

    Thanks

    Thanks, Bernard, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of anger management.

    Have some feedback you’d like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

    Also, please leave an honest review for the CoreBrain Journal Podcast on iTunes. Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted.

    If this post with these several references is helpful, please take a moment to pass it on.

    Questions

    In closing, if you have any questions, drop a comment on any posting here at CBJ, and I’ll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers.

    Subscribe

    And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, or if you’re on an Android Device subscribe for timely updates at Google Play. Yes, these extraordinary experts with hundreds of years of combined experience are free.

    ------------

    Our Next CoreBrain Journal Episode

    223 Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at http://wwww.YvonneTally.com.

    As a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection.

    To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure.


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