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    Health & Fitness

    Conversations with Kenzie

    Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.

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    Copyright: © Kenzie Brenna

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #35 How to be happy when you're single with Dr. Jenny Taitz Oct 25, 2020
    Show notes

    In this episode we explore how to be happy when we are single. We discuss all the taboos of being single, all the ways we can better our alone time, some of the myths and stigma's that come with being on your own. We will be gifting two listeners with Dr. Jenny's book, all you have to do is tag us on Instagram and let us know what you thought of the show! Bonus points if you leave a 5 star review here :)

    Follow Dr. Jenny on twitter: https://twitter.com/drjennytaitz

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler



    #34 Solo: My break up. I'm breaking open. Oct 25, 2020
    Show notes

    In this episode, I am the most vulnerable I've ever been here on Conversations with Kenzie. We go through my process, my grief, my anger and sadness over my recent separation from my partner. Feel free to message me on instagram to let me know what this episode evoked in you.

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #33 Interabled love with Hannah + Shane Burcaw Oct 18, 2020
    Show notes

    What is interabled love? Today we talk to two of my most favourite people, Hannah and Shane Burcaw. We discuss how they met, if it was an adjustment for Hannah to be in her first interabled relationship, what it's like when Shane get's people praying for his disability (AT A RESTAURANT TABLE), Hannah's rage that comes with it and just how funny, loving and wonderful these two humans are.

    Follow Hannah on Instagram here: https://www.instagram.com/hannahayl

    Follow Shane on Instagram here: https://www.instagram.com/shaneburcaw

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler




    #32 Climate change, why should we care? Michael Berger Oct 11, 2020
    Show notes

    Today we listen to one of my favourite episodes with Michael Berger, all about climate change! We define it, we unpack it and we get to the bottom of what needs to get done and also.. what doesn't work. We discuss our love for the earth and our hopes for it.

    Follow Mike online https://www.instagram.com/bigdragmike/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #31 Saying f*ck it to dieting with Caroline Dooner Oct 05, 2020
    Show notes

    Caroline and I sit down and talk all about bingeing, restriction and how you can say f*ck it to dieting and start to really enjoy food.

    Follow Caroline on Instagram: www.instagram.com/thefuckitdiet

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #30 Being a fat reality TV star with Sean Taylor Sep 20, 2020
    Show notes

    If you haven't heard about the bubbly, the honest, the realest Sean Taylor, you're about to. Sean was featured on a Netflix reality show called "The Circle," and in this episode she unpacks the show and what it was like to be the only fat one on it. We also talk about what it means to "come out," as fat and just a slice of what thin privilege is.

    Follow Sean on Instagram https://www.instagram.com/heyseantaylor/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #29 Stars, galaxies and getting lost in the universe with Sarafina Nance Sep 13, 2020
    Show notes

    What is a black hole? Where does the universe end? What happens when a star dies? Is it true that we have pieces of stardust inside of us? On this episode we sit down with astrophysicist and science communicator Sarafina Nance and discuss ALL. THINGS. SPACE. Hold on, this episode will launch you into my geekiest self.

    Follow Sarafina on instagram: https://www.instagram.com/starstrickensf/?hl=en

    Follow Sarafina on twitter: https://twitter.com/starstrickenSF

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #28 Taking an entire day off technology with Tiffany Shlain Sep 10, 2020
    Show notes

    Could you do an entire 24 hours with no phone, tv or computer? What would be the benefits of this? What would you have to do to "prepare" to go a full day without access to technology? How would it make you feel closer and also make you feel more distant from people? We explore this topic with Tiffany Shlain, filmmaker, author and artist. Tiffany wrote 24/6: The Power of Unplugging One Day a Week and after reading it I knew I had to reach out. The book inspired me and motivated me to take one day off of technology every other week. We discuss how to do this and what the benefits are of letting your mind rest in this unique (and scary) way!

    http://www.tiffanyshlain.com

    https://www.instagram.com/tiffanyshlain/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #27 Binge eater confessions with Nia Patterson Sep 05, 2020
    Show notes

    Nia and I to sit down in one of my most candid conversations to chat all about the perils of binge eating.


    Follow Nia on instagram! www.instagram.com/thefriendineverwanted

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.


    Produced by Brett Kibbler


    #26 We spill all the tea! Being online, dating and a bit of sex with Megan Jayne Crabbe Jul 23, 2020
    Show notes

    *Audio quality warning: Megan and I were working remotely and for some reason this episode came out really fuzzy! It was an amazing conversation that I didn't want to throw away so thank you very very much for sticking with us! Megan Jayne Crabbe shares with us today how being online has impacted her, what it was like leaving diet culture, how she felt when she was dragged, how she started dating and how to have better sex. YES. WE GO THERE, all the how's.

    Follow Megan on instagram: www.instagram.com/bodyposipanda

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


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