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    Health & Fitness

    Conversations with Kenzie

    Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.

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    Copyright: © Kenzie Brenna

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    • Spotify

    Latest Episodes:
    #25 Healing our inner child with Dana Suchow Jul 19, 2020
    Show notes

    Today we chat about a wide range of topics with one of my good friends and speakers Dana Suchow. Adult trauma, bullying and healing our inner child. Dana is such a treat to chat with and somehow always puts into words exactly what we are thinking and feeling.

    Follow Dana on instagram http://instagram.com/danasuchow/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #24 Solo episode: atheism AMA Jul 16, 2020
    Show notes

    You asked! I answered! This was so much fun I can't wait to do it again.

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #23 Solo episode: why I became an atheist Jul 16, 2020
    Show notes

    What drove me to atheism? Why am I no longer spiritual? In today's solo episode I discuss my journey becoming atheist.

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #22 Surviving the Boston Marathon attack and living with PTSD with Elena Breese Jul 12, 2020
    Show notes

    Today we discuss what happened to Elena Breese on April 15th 2013. While she sat in the bleachers waiting for her husband to finish the race, a loud noise erupted and her life was never the same. This is her story.

    Follow Elena on instagram: https://www.instagram.com/stillbloomingme

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #21 Traveling, wanderlust and starting small with Jess Wandering Jul 09, 2020
    Show notes

    Today I sit down with my friend Jess and we talk all about traveling! How does she plan her adventures? Does she care about staying "fit" while traveling? What are the best ways to just start?

    Follow Jess on instagram https://www.instagram.com/jess.wandering

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler



    #20 Eating disorder recovery with Rini Frey Jul 05, 2020
    Show notes

    On this episode, Rini and I chat all about eating disorder recovery. As well as parent's not letting you eat the same amount as your brothers, comments about how much you're eating, what happens when your partner finds you mid binge.

    Follow Rini on instagram https://www.instagram.com/ownitbabe/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #19 Being a Black prosecutor in the criminal justice system with Adam John Foss Jul 02, 2020
    Show notes

    This is probably one of the most important episodes we've ever done on here. Adam and I talk about what makes ups up a criminal, how prosecutors can change the criminal justice system and why criminal justice is actually a public health issue.

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #18 Is the BMI scale bullsh*t? Health is complicated with Dr. Joshua Wolrich Jun 28, 2020
    Show notes

    What is the BMI scale and how accurate is it for depicting health? Listen in how Joshua and I unpack health and why a lot of our weight is really out of our control.

    Follow Joshua on instagram https://www.instagram.com/drjoshuawolrich/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #17 Defunding the Police with Sandy Hudson Jun 25, 2020
    Show notes

    Is defunding the police actually a viable option? Do the police properly respond to the calls that they are called to? Are the police good at their job? And who exactly would replace them if they were defunded? Where would the money go that was used to fund the police? Sandy Hudson takes us through these hard questions to some ingenious answers that will have you completely shift your thinking.

    Follow Sandy on instagram and twitter: https://www.instagram.com/sandymhudson/ + https://twitter.com/sandela

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #16 Sobriety, dating sober and being sober curious with Millie Gooch Jun 21, 2020
    Show notes

    On today's episode we dive into sobriety, how come some people are now choosing to be "sober curious" and what does that mean when so many first dates revolve around getting a drink? Also how terrible our marketing is when it comes to "Wine Wednesday's" or mugs that say "there's probably gin in this."

    Follow Millie on instagram @sobergirlsociety

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


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