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    Health & Fitness

    Conversations with Kenzie

    Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.

    Advertise

    Copyright: © Kenzie Brenna

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #15 The modeling industry revealed with Madison Schill Jun 18, 2020
    Show notes

    Today I chat with one of my best friends and coworkers about her time modeling, she takes us through her experience, as well as we talk about how models are told to not have "opinions" from their agency and how they're encouraged to be at a dangerously low weight. She gives us a peak at just how distorted that world is.

    Follow Madi online @schillian @su.la.po

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler


    #14 Cheating, polyamory and holding ourselves accountable with Jo Jun 14, 2020
    Show notes

    Jo is a fierce mother and wife, after opening up to her husband about wanting to expand and open their relationship, she made a choice on a night out. We unpack that choice and talk about monogamy and polyamory.

    Follow Jo on instagram @gofitjo!

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler



    #13 Sex, feeling liberated and all the in-betweens with Shan Boodram Jun 11, 2020
    Show notes

    Today we discuss sex, some of the ways that we've become sexually liberated and how to find that within yourself.

    Follow Shan on instagram @shanboody

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #12 Solo episode: Body positive drama + can we have hard conversations online? May 31, 2020
    Show notes

    Why are some posts taken out of context? What are the limitations of discussing these topics online? Do our personalities become worse when discussing hard stuff on social media? Follow Raffela @raffela_mancuso

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #11 What is trauma and how do we heal from it? With Jake Ernst May 28, 2020
    Show notes

    Today we sit down and talk with therapist Jake Enst about trauma. Trauma is a word that gets thrown around a lot, but what is it exactly? How do we become affected? And what is life like when you heal form it?

    Follow Jake on instgam @mswjake

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #10 Destigmatizing STD's with Amanda Benn May 24, 2020
    Show notes

    What happens when you contract an STD? Amanda takes us through her journey of getting herpes and what it was like having a terrible bout with the medical system and what life was like afterwards.

    Follow Amanda on instagram @a.man.duh.b

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler



    #9 All about Cannabis with Emma Chasen May 17, 2020
    Show notes

    Today we discuss cannabis! What is it? Why do some people get angry when they get high? Should you get high? How much should you ingest? All of those get answered as we dive stigma free into this episode.

    Find Emma on instagram @emmachasen

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #8 What it's like to struggle with binge eating disorder with Kelly U May 10, 2020
    Show notes

    On today's episode we "go to therapy" and discuss binge eating with speaker, influencer and advocate Kelly U!

    Find Kelly on Instagram @_kellyu

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #7 All about sleep, what is it, why do we need it? With therapist Stephanie Kersta May 03, 2020
    Show notes

    In this episode we dive into sleep. Can you sleep too much? What happens if you get sleep but still feel tired? What about sleep medication? Good or not so much? We talk with Dr. Stephanie Kersta to get all the info on one of the most fascinating parts of being human.

    Find Stephanie on Instagram @myhoame

    https://www.sk-consulting.ca

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

    #6 Relationships, being a better partner by focusing on yourself with Dr. Alexandra Solomon May 03, 2020
    Show notes

    Relationships are hard and sometimes they're messy, we unpack that today with Dr. Alexandra Solomon, thought leader in marriage and family spaces and clinical assistant professor in the Department of Psychology at Northwestern University. We chat about it all.

    Find Dr. Alexandra Solomon on Instagram @dr.alexandra.solomon

    http://www.dralexandrasolomon.com/

    Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

    Produced by Brett Kibbler

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