Conversations with Kenzie

Latest Episodes:

#45 Solo: Meeting a stranger in the woods Feb 08, 2021

Show notes

On a cold winter day I was walking my dads dog in the woods near his house. The trees were magnificent, the sun was shining, Khloe was happy. Someone else was on the trail coming toward me, I've never seen a stranger on these trails before. As we met, I soon discovered we were meeting under opposite ends of our beliefs. How can one treat a stranger in such strange times in this context?

Do we seek to change?

Do we seek to understand before we seek to be understood?

How do we navigate these conversations?

Some of my thoughts on today's episode. Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag me!

Produced by Brett Kibbler

#44 COVID19 with Azza Gadir Jan 31, 2021

Show notes

Now, I know. You're thinking, who needs another episode on covid19? But this episode is special.

We break things down from the beginning. Like, what even is the immune system? How does the the immune system protect itself against a virus? WTF is an antibody? How can we actually trust our vaccine? Azza guides us through these questions plus so many more. It was refreshing to understand so much and learn so much!

Catch Azza around Seed: https://seed.com

Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag us @kenziebrenna @conversationswithkenzie!

Produced by Brett Kibbler

#43 How trauma impacts mindfulness and meditation with David Treleaven Jan 25, 2021

Show notes

Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter as you might think! Sometimes trauma may get in the way for us to sit down and meditate or sit down and be mindful. We explore all of it.

Catch David online here: https://davidtreleaven.com

David's instagram: https://www.instagram.com/trauma.sensitive.mindfulness

Please be sure to rate 5 stars if this show has ever given you any value! And be sure to mention this episode in your stories and tag us @kenziebrenna @conversationswithkenzie!

Produced by Brett Kibbler

#42 No bullshit empowerment with Kara Loewentheil Jan 10, 2021

Show notes

In this episode Kara takes us through empowerment in her no BS ways. Also, are having "needs" actually toxic? We go through that as well as imposter syndrome, what a good measure of happiness is AND SO MUCH MORE. This whole interview is fire!

Find Kara everywhere here: https://unfuckyourbrain.com

Her top chart podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/

Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support.

Produced by Brett Kibbler

#41 The art of letting go with Jill Sherer Murray Dec 21, 2020

Show notes

Why is letting go so hard? How can we let go of something to actually get what we want? And what are the steps to do so? We sit down with Jill Sherer Murray, and talk about how she walked away from a relationship after 12 years. What led was unbelievably hard revelations and a change within her that scares most people. So excited for you all to heat this episode!

Watch Jills TedTalk with almost 3M views: https://www.youtube.com/watch?v=nirKw3mWB3I

Follow Jill on Instagram: https://www.instagram.com/letgoforit/?hl=en

Produced by Brett Kibbler

#40 Two girls one break up recovery episode with Bianca Taylor Dec 13, 2020

Show notes

Today my friend Bianca and I sit down to discuss some of the methods for getting over our break ups, things that we've learned through the immense pain and hopefully send you off with some tips if you're going through something similar.

Follow Bianca on instagram https://www.instagram.com/biancataylorm/

Produced by Brett Kibbler

#39 Conspiracy theories and MLM's Dec 06, 2020

Show notes

Abbie takes down conspiracy theories while Sam exposes multi level marketing schemes. Through hilarious tiktok videos, these two reveal the dark worlds that accompany conspiracy theories and MLM's. We discuss what these things are, Sam tells some of the shocking stats with MLM's, how some people lose their grip on reality, what types of people are involved in conspiracy theories, Abbie's famous conspiracy theory triangle and so much more. We laugh, we dread, but what's new for 2020?

Follow Sam: https://www.tiktok.com/@samsched

https://www.instagram.com/samsched/

Follow Abbie: https://www.tiktok.com/@tofology

https://www.instagram.com/abbiesr/

Produced by Brett Kibbler

#38 How to build confidence and get rid of self doubt with Louisa Jewell Nov 30, 2020

Show notes

What is confidence? Why is important? How do we get rid of chronic self doubt? How does self doubt get in the way of our lives? All these questions and more are answered by Louisa Jewell. Louisa Jewell, founder of the Canadian Positive Psychology Association (CPPA), and a speaker and author who helps people understand the science of positive psychology – and how to use it to improve their lives.

Find Lousia https://louisajewell.com/about/

Produced by Brett Kibbler

#37 All about the vagina with Dr. Heather Irobunda Nov 23, 2020

Show notes

Do you wonder if that smell is normal? What about the way it looks? What about discharge? On this episode we dive into the power of the misunderstood pussy and talk to Dr. Heather Irobunda about all of our burning questions!

Follow Dr. Irobunda on Instagram: https://www.instagram.com/drheatherirobundamd/

Produced by Brett Kibbler

#36 Funerals, death and everything colourful with Lindsay Jones Nov 01, 2020

Show notes

We have a funeral director aboard our Conversations with Kenzie ship! We discuss all things about funerals, which is actually a lot of fun and much more eyeopening than we expected! Lindsay takes us through some of the best and worst parts of being a funeral director, her thoughts on death and what she would want her funeral to be like!

Follow Lindsay on instagram: www.instagram.com/champagnefuneral

Produced by Brett Kibbler

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