Confessions of a Binge Eater

Latest Episodes:

Ep042: What Makes Me Want to Eat May 30, 2017

Show notes

Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration and how I handled it on this show. I will share with you 5 important ways you can heal your hunger when faced with frustration.

Ep041: Saving Dinner with Leanne Ely May 25, 2017

Show notes

Leanne Ely stops by the show to talk about how to make eating dinner at home quick and easy. Her amazing program, Saving Dinner, offers delicious recipes that families love. We also discuss our own personal journey of coming to know our own bodies’ needs, as well as the joys of making your own meals. Then I ask Leanne about the rave over boxed meals that come to your door…

Ep040: Are You Normal? May 23, 2017

Show notes

Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In fact it may be one of the biggest stumbling blocks that leads us back to the food.

Ep039: Creams, Screams and Happy Sex May 18, 2017

Show notes

Where did your sex drive go? Are your hormones hacking your health? Is hormone imbalance making you eat? Dr Anna Cabeca stops by the show to talk about how hormones affect women’s health, sex drive, and how they can (and should) help us feel happy, horny and whole, in mind, body and spirit.

Ep038: To Weigh or Not to Weigh? May 16, 2017

Show notes

Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale seems to rule our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us? Check it out!

Ep037: How to Make Peace With Mom (and Dad) May 11, 2017

Show notes

Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues with parents? What can we do to improve our relationship with them now, and how can we move on from the emotional issues that start when we are young?

Ep036: What Kind of Emotional Eater Are You? May 10, 2017

Show notes

Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let’s explore this topic and find out just what qualifies as emotional eating, and why. Then I’ll show you how you can overcome this habit, no matter what kind of emotional eater you are.

Ep035: How to Stop Hidden Autoimmune Damage – with Tom O’Bryan May 05, 2017

Show notes

Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss the gut, the foods we eat (and overeat), inflammation and how our brains react to what we eat. Learn why gluten and dairy are so hard for our bodies to metabolize properly and why you may be suffering from leaky gut. Dr. Tom has a such a wonderful way of explaining things that you will be eager to change your ways.

Ep034: Meditation or Medication? Apr 25, 2017

Show notes

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” these are things we turn to. But meditation is a much more effective boost, that has no negative consequences. Let’s look at how meditation can work for you and the obstacles that are stopping you from developing this life-transforming habit.See show notes and relevant links below.

Ep033: Heal Your Pain Now with Joe Tatta Apr 20, 2017

Show notes

When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our minds off of how we feel. But the comfort foods we reach for are exacerbating our pain, if not the cause of it.What should you do instead, and how do you heal your pain? My guest, Joe Tatta, is a pain expert who shows us what we can do to start living pain-free today. You gotta hear this!

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