Confessions of a Binge Eater

Latest Episodes:

Ep062: Feeling Tempted? H.A.L.T! Aug 08, 2017

Show notes

So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when we’re feeling Hungry, Angry, Lonely and/or Tired. This past weekend I attended a conference on health, where the foods served were healthy for the most part, but still presented opportunities for temptation. It was the T for Tired that wore down my defenses this time. Learn more about this pitfall and how to avoid overeating when you’re tired and out of steam.

Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson Aug 03, 2017

Show notes

Today I interview the greatest influencer in my life, and the person responsible for my healing from emotional eating: spiritual healer (and my husband), Roy Nelson. Together we flesh out a very important topic: Fear and Compromise. The #1 driver of emotional eating is FEAR. When fear drives us, we make decisions that aren’t for our highest and best good. We compromise our values and sell ourselves short. When we compromise who we are, out of fear of not getting what we think we need, or losing what we hold onto so tightly, we feel bad about ourselves. And we overeat. When we come from love and faith, we reach higher and never settle for less. Tune into this important conversation and begin throwing off the fear so you can soar.

Ep060: Free Food Isn’t Free Aug 01, 2017

Show notes

Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. We’ve all fallen prey to the trap of “free.” Learn how to sidestep the trap and enjoy healthy meals and portions instead.

Ep059: The Elimination Diet with Tom Malterre Jul 27, 2017

Show notes

I interviewed Tom for one of my first podcasts, ever. It was such a great interview I thought I’d bring it back for all who haven’t heard it.Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you don’t want to have. You’ll love Tom!See relevant links below.

Ep058: 6 Words That Can Save a Relationship Jul 25, 2017

Show notes

Relationships aren’t easy. Everyone wants to be heard and everyone has an opinion. Conflicts arise when the other person doesn’t feel heard and when we assume that others should believe as we do. So how can we communicate in a way that eases tension and makes for real connection? These six words can make all the difference. Whether it’s a romantic relationship, business association or a friendship, using these words can turn everything around. Try using these words today and notice the difference they make!

Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever) Jul 20, 2017

Show notes

My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather’s health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3 Energy Evolved health practice. You’ll love these folks. Their authenticity and expertise in helping people heal autoimmune disease is awe-inspiring.

Ep056: This 3 Letter Word is Your Secret Weapon Jul 18, 2017

Show notes

Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtained unless it happens. Information isn’t conveyed without. This three-letter word (it’s not the word YES, if you’re guessing) not only makes the world go around, but it is the emotional eater’s secret weapon. Master this word and the world is your oyster. And as a bonus, you won’t have to bury your feelings with food.

Ep055: Jodi Cohen – Healing with Essential Oils Jul 11, 2017

Show notes

I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to target specific health concerns. The ease of using her oils and experiencing their healing qualities made me a believer. Blending oil for maximum benefit is Jodi’s signature gift and is what sets her book and her oils apart from the rest. Jodi is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity.

Ep054: The Awkward Pose Jul 11, 2017

Show notes

In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitting in, not being good enough, pretty enough, smart enough… all of those thoughts of insecurity that have always driven us to overeat. Learn a new way to overcome your inhibitions and to accept yourself and your beautiful uniqueness.

Ep053: Drew Manning – The Man Who Intentionally Gained 76 Pounds Jul 06, 2017

Show notes

What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with their weight. So he intentionally got fat. Drew is best known for his Fit2Fat2Fit experiment that went viral online. He’s the NY Times Best Selling Author of the book, Fit2Fat2Fit and He’s been featured on shows like Dr. Oz, Good Morning America, and The View. His experiment has become a hit TV show, called Fit 2 Fat 2 F it, airing on A&E. I love this guy. His story is beyond compelling and his heart for helping others is real.

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