Confessions of a Binge Eater

Latest Episodes:

Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear Feb 02, 2017

Show notes

If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, Billboard and The Doctors.Shape House is a celebrity sensation, and many entertainers are hooked. (And so am I!)Sophie herself has lost 170 pounds! And all from the inside out (and with the help of sweating).You’ll love her story!

Ep011: How to Eat Your Way to Health and Happiness Jan 31, 2017

Show notes

We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day. And we know how to eat for pleasure…those first few moments of biting into something ooey, gooey and chewy, perhaps.But the instant gratification of something delicious doesn’t usually remain pleasurable when we get obsessed with having more and stress about whether we can do so without negative consequences.Eating for Health and Happiness is different, and far better in the long run. Learn these 5 key tips for eating in a way that feels good for your body, mind and spirit, and in a way that’s sustainable over time.

Ep009: The Real Reason 98% of All Diets Fail Jan 24, 2017

Show notes

Most people have heard the statistic, but few people really understand why.In this show I dig into the real reason 98% of all diets fail. It’s not only about stress, long-term sustainability, and lack of willpower. It’s much more.In this episode you’ll learn what happens to someone mentally and emotionally when they lose weight, and why people are rarely properly prepared for weight loss. Learn how to finally lose weight—from the inside out.

Ep008: Staying Healthy, Even When Your Child is an Addict – with Jane Barlow-Christensen Jan 19, 2017

Show notes

Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the strength from the Earth.I love Jane because she is someone who walks her talk of true health. She travels, hikes, runs her family’s business and takes care of grandchildren.I want to find out how she’s able to be everywhere at all times and also how she’s coped with being the parent of a son with an addiction.See show notes and relevant links below.

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