Confessions of a Binge Eater

Latest Episodes:

Ep022: 10 Things I Hate to Do but I Do Anyway Mar 09, 2017

Show notes

There are a lot of things I do on a daily basis that I don’t want to do. And most of these tasks are self-care habits.I was under the assumption that healthy people are healthy because it just comes naturally to them but I think of myself as an imposter. I’m not a healthy person but I try to have healthy habits in my life.In this show I’m going to share these habits with you.See show notes and relevant links below.

Ep021: Using GROOVE to heal Mar 07, 2017

Show notes

Misty Tripoli is an amazing soul. She healed from bulimia and self-hatred through dance. From her awakening came the unique dance method called GROOVE.Last year I got to meet Misty and experience GROOVE. It was amazing! You’ll love hearing Misty’s story of healing, and the evolution of GROOVE, which is now a worldwide sensation.She even teaches us some GROOVE moves on this show.

Ep020: 6 Emotions that Cause Weight Gain Mar 02, 2017

Show notes

What if I told you there are 6 major emotions that cause you to gain weight? Most people tend to think that only stress plays a part in weight gain. But there are several other emotions can be triggers as well.They don’t have to be negative. Sometimes positive emotions like happiness can get the best of your eating habits.Well, I’ve put a list together of 6 emotions that can cause weight gain so you can evaluate if one or several of these are tripping you up.See show notes and relevant links below.

Ep019: Clean Skin from Within – with Dr. Trevor Cates Feb 28, 2017

Show notes

My guest today is out there in the world helping people with their skin. This topic is so important to us as emotional eaters because, as you may already know, when we put crap in our bodies a side effect of our binges is acne.My guest is Dr. Trevor Cates and she’s here to talk about clean skin from within. Dr. Cates is a leading naturopathic doctor who advises a broad list of patients.How we eat is written all over our skin. That’s what you’re going to hear about today.See show notes and relevant links below.

Ep018: How to Reverse Thyroid Symptoms – with Dr Izabella Wentz Feb 23, 2017

Show notes

You’re going to love my guest today. I have Dr Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimotoís Thyroiditis.She has blown the doors open on Hashimotoís Thyroiditis and I invited her here because so many emotional eaters have underlying physiological issues related to the thyroid. This can even be the cause of their downfall at times.Dr. Wentz is the author of the New York Times best-selling patient guide Hashimotoís Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and the forthcoming protocol-based book Hashimotoís Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life BackSee show notes and relevant links below.

Ep017: Nuts for Weight Loss Feb 21, 2017

Show notes

I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight very easily by eating them. Some emotional eaters simply can’t eat them safely and that’s totally understandable.But it’s a fast food and works great as a backup when traveling, or too busy for a meal, to help you avoid less healthy options out there.In this episode we’re going to get into the nutritional value of nuts. Some of them are actually conducive to weight loss because they increase your metabolism and help you burn fat.See show notes and relevant links below.

Ep016: How to Live Your Life’s Purpose – with Baeth Davis Feb 16, 2017

Show notes

For nearly 20 years, today’s guest has been focused on helping people find and do work they love while also finding the life they adore.Baeth Davis’ professional focus is a breakthrough, time-proven system called Scientific Hand Analysis.Her unique form of spiritual teaching balances metaphysical spirituality (defining and understanding one’s purpose as you came here to live it) with real-world skills that include: Identifying your ideal work Finding your ideal partner Unlocking and releasing what is holding you back from your most cherished desires and goalsWe’ll talk about it all in today’s interview.

Ep015: How to Love: a Conversation with Roy Nelson Feb 14, 2017

Show notes

Valentine’s Day is about love, but how do we actually love?Tune into this candid conversation with spiritual healer (and my husband) Roy Nelson. I ask Roy tough questions about love: How do we love when we feel angry, hurt and unloved? How can we be “in love” even when we don’t have a romantic partner? How can we love our spouse, especially when they aren’t very lovable?Listen in for Roy’s best advice for successful relationships.You’ll love this show! Let the humor, wisdom and truth fill your heart.

Ep014: Anger, Trump, Lady Gaga, and Emotional Eating Feb 09, 2017

Show notes

If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you.If you’re a Trump supporter and feel happy about the choices he’s making, or at least give him the benefit of the doubt and don’t feel angry, perhaps you’ve spent time being angry at Obama and cursing him for his policies.Either way, this show is for you.You see, self-righteous anger is an emotion we can all indulge in. But as emotional eaters, can we afford to dwell in this feeling?

Ep013: JJ Virgin’s Miracle Mindset – Overcoming Obstacles Feb 06, 2017

Show notes

My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accidentI have known this remarkable woman for nine years and have seen her push the boundaries of limited thinking and possibility thinking—and helping more and more people as she grows.She’s an inspiration to me and I’m so happy to bring her inspiration to my listeners.See show notes and relevant links below.

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