Confessions of a Binge Eater

Latest Episodes:

Ep032: Do You Have Fat Head? Apr 18, 2017

Show notes

Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think we look fat when we really look OK, or we think we look OK while our weight is creeping up higher than we realize.Our body consciousness plays an important role in our inability to lose weight. We have other ways of thinking that also interfere with our health goals.Learn about how our consciousness affects our body size, eating habits and experiences in life on this new episode. It’s time to grow out of Fat Head!

Ep031: Is Your Child a Mindful Eater Apr 13, 2017

Show notes

Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review an important new book, How to Raise a Mindful Eater by Maryanne Jacobsen.Maryanne offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and their bodies. At the same time she reminds adults how we can benefit from the mindful practices of self-care and self-love that her book has so beautifully laid out for us all. I asked Maryanne to be a guest on the Heal Your Hunger Show.

Ep030: Say It or Stuff It! Apr 11, 2017

Show notes

That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions as not valid, or as something that might embarrass us if expressed. So we say nothing. And we overeat. This has to change! In this podcast I share a few examples from my recent experience of speaking up and speaking out. By the way, Communication is one of the seven steps in my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.

Ep029: Merging Soul and Science for Nutrition Apr 06, 2017

Show notes

My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specifically for their unique bio chemistry and soul journey, so they can live symptom-free, with abundant energy, stamina and joy. She calls herself the Soulful Nutritionist, because she firmly believes that merging Soul and Science is where the magic of life is. In her years of practice, she has seen time and time again that both one’s physiology and psychology need to be in alignment to find true health. I love Trish because she really walks her talk. She is beautiful, spiritual, vibrant and has a powerful message for all of us!

Ep028: Another sneak peek: Clean Eating Apr 03, 2017

Show notes

People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how you can change your mind on this important chapter in my Heal Your Hunger book.

Ep027: Sneak peek at another book chapter: Centeredness Mar 30, 2017

Show notes

Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with the 6 Self-care Success Secrets. I discuss what some of these are and they can help here today.

Ep026: Connection & Community Mar 23, 2017

Show notes

I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!

Ep025: Interview with Dr. Ritamarie Mar 21, 2017

Show notes

Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.Dr. Ritamarie Loscalzo is committed to transforming exhausted high-achievers into high energy people who love their lives.We’ll talk about how she does it in today’s interview.See show notes and relevant links below.

Ep024: Sneak peek at my new book: Heal Your Hunger Mar 16, 2017

Show notes

I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7 Steps to End Emotional Eating NowMy purpose in writing this book is to speak from my heart to yours—it’s written for the emotional eaters of the world. I’ll tell you more about it in this show.See show notes and relevant links below.

Ep023: Spontaneous Healing with Debora Wayne Mar 14, 2017

Show notes

Today’s guest is my good friend and colleague, Debora Wayne.Debora specializes in helping people find and remove the hidden causes that don’t and won’t show up on medical tests.She’s also the founder of the The Pain Free Living Program and the director of The Biofield Healing Institute in California.In today’s show, I interview Debora to learn about her transformational system. I even received an actual healing, right on the air!

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