Confessions of a Binge Eater

Latest Episodes:

Ep052: Is it Deprivation or Freedom? Jul 04, 2017

Show notes

Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.“Just moderate” seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can’t moderate successfully, what do we do? And how can we avoid certain foods without feeling deprived and ultimately rebelling? Tune in as I talk about the various levels of emotional eaters and whether moderation or elimination is the best choice for you.

Ep051: Love on Purpose with Orna and Matthew Walters Jun 29, 2017

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Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident. Whether you’re looking for love, or wanting to rekindle love with your current partner, join me for this very interesting conversation.

Ep050: Sabotage: Why We Let Others and Ourselves Sabotage Our Success Jun 27, 2017

Show notes

One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow it. Sometimes people we love help us blow it by giving us foods that trigger us. In today’s show I discuss the phenomenon of sabotage and how to break it.

Ep049: Getting Clear and Connected with Alex Jamieson Jun 22, 2017

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So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of self-exploration and growth, including healing her own issues with sugar and self-judgment. Grab a cup of tea and listen in to this “nourishing” discussion.

Ep048: 3 Weight Loss Pills (That Are Tough to Swallow) Jun 20, 2017

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No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have real weight loss success. There’s no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier, happier you!

Ep047: Anti-Aging Secrets with Dr. Robyn Benson Jun 15, 2017

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My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, anti-aging secrets and the powerful transformations happening at her healing center in Santa Fe.

Ep046: The Most Harmful 3 Words for an Emotional Eater Jun 13, 2017

Show notes

These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.

Ep045: How to Experience Endless Energy Jun 08, 2017

Show notes

Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration and connecting to your true self. We had a lot of fun talking about tuning to our inner guidance and following it…one of the most important lessons emotional eaters can learn. You will love Dr. Sue…she is amazing!

Ep044: 9 Foods To Reduce Stress and Emotional Eating Jun 06, 2017

Show notes

One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious options…

Ep043: Can Your Emotions Cause Autoimmunity? May 31, 2017

Show notes

What do emotions, trauma and your gut have in common? Gut health is affected by everything we think and feel. Dr.Keesha cured her own autoimmune disease by addressing the underlying causes. She joins us on the show this week to talk about her groundbreaking work with autoimmune disorders.Dr. Keesha is the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health

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