Confessions of a Binge Eater

Latest Episodes:

Ep116: Trader Joe’s Cauliflower Rice Recipes Apr 17, 2018

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Have you tried cauliflower rice? It’s my new favorite food. There are so many great ways to prepare it you’ll think you’re eating rice! In this new series I discuss my top 5 Trader Joe’s quick, easy and cheap meals that make healthy eating on the run possible. Learn how easy it is to be grain-free with his healthy option, and the way my preferred way to prepare it.

Ep115: Money Magic with Sherina Mayani Apr 12, 2018

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My good friend Sherina creates money magic wherever she goes. She not only attracts money but she shows others how they can, as well. No matter what your circumstances, they can get even better. Sherina and I talk about the connection between food and money and Sherina reveals her secret to attracting wealth.

Ep114: Facing Strong Feelings Instead of Food Apr 12, 2018

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I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can choose to eat…or face them. Here’s how.

Ep112: Quick and Easy Meal Prep with Allison Schaaf Apr 05, 2018

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Stumped on what to cook for dinner? Stressed about how to feed your family healthy meals? Meal planning is one of the hardest parts of eating healthy, and often causes a breakdown in healthy habits. My guest on this show is Allison Schaaf, founder of prepdish.com, an amazing meal prep and recipe service that makes planning and prepping meals ahead of time easy. Her recipes are delicious and help you stay on track with your health goals. Check out why this way of eating is so successful and actually makes being healthy…fun!

Ep111: Do You Have (Busy) Body Issues? Apr 03, 2018

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Emotional eaters don’t only have body issues, we have BUSY BODY issues! If you want to know where your cravings come from…you gotta tune into your inner busy body. Because we create stress when our issues aren’t in check. Temptations to rescue, “help” and gossip cause problems that stress us out and drive us to eat. Making this one change may be uncomfortable, but it will automatically reduce weight on your mind…and your body! I promise!

Ep109: Beyond Betrayal With Debi Silber Mar 29, 2018

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Have you been betrayed? Did someone pull the rug right out from under you, leaving you to pick up the pieces? Betrayal will break your spirit, whether it’s from a spouse, a family member or someone else you trusted. It can also cause a downward spiral in your health and trigger massive weight gain. My guest, Debi Silber, PhD candidate and founder of the Post-Betrayal Transformation Institute, talks about what it takes to heal from betrayal and rebuild your life. (A life much better than the one you had before!)

Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs? Mar 27, 2018

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Emotional eaters are orally fixated. We like to chew, suck, lick, slurp and consume. But when you’re trying to less and choose only healthy foods you might look for something to fill you besides food. Are substitute “fixes” like gum, mints, and flavored drinks OK? Or are they a GATEWAY DRUG to the ooey, gooey foods you really crave?

Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass Mar 22, 2018

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While attempting to heal our bodies we sometimes neglect our brain. But the brain is our body’s control center. Dr. Hyla Cass, leading expert on addiction, the brain and hormone health, talks about the brain food we need in order to have the emotional balance, clarity and sanity with food that we crave. You’ll love our discussion on depression, anxiety, pharmaceutical drugs, sugar and the specific steps you can take to heal.

Ep106: Does your husband drive you to eat? Mar 21, 2018

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There’s probably no one that can send you to the kitchen faster than your spouse or significant other. One look or comment can drive us from 0-60 in seconds! But it doesn’t have to stay that way. Yes, you can learn how to manage your emotions and respond, rather than react, to stressful and tense conversations with the one you love (the one who drives you crazy!). Ending emotional eating is about making peace with our emotions and the most important place to practice this is at home.

Ep105: Prevent Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins Mar 15, 2018

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Have you been diagnosed as “pre-diabetic”? Are you struggling with other health issues like high cholesterol? In this episode I interview renowned ER doctor, Dr. Alan Hopkins, who shares from the front lines what you can do to prevent and reverse diabetes, high cholesterol and obesity. This guy is brilliant, but his suggestions are simple and easy to do. You’ll love this show!

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