Confessions of a Binge Eater

Latest Episodes:

Ep104: Is It Ever OK to Be Hard on Yourself? Mar 13, 2018

Show notes

Emotional eaters take the cake on self-criticism, don’t we? We don’t like how we look, we’re not the right weight, we should have a better job, more friends, a different nose…we are so mean! The only way to have success in changing the way we eat is to be kind and compassionate with ourselves. Because emotional eating is really a “thing”, and not your fault. There is one area, however, unrelated to food and weight, were you might do well to tighten the reigns, however. And when you do, it will have a direct impact on your relationship with food!

Ep103: How to Manage Uncomfortable Feelings with Dr. Joan Rosenberg Mar 08, 2018

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Is it an eating disorder, or an emotional management disorder? Emotional eaters overeat to avoid uncomfortable feelings and my guest today, psychologist Dr. Joan Rosenberg, discusses the 8 primary feelings that cause most of our problems. These feelings (and our avoidance of these feelings) drive our actions and reactions to life and managing these feelings is the key to successful living. This was such a fun chat and a great topic for people like us!

Ep102: How to Throw the Un-Perfect Party Mar 06, 2018

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Ever consider having a party but get stressed thinking about all the work involved? Do you crave connection with friends and family but instead of making plans to get together you burrow deeper into you TV and snacking routine? Parties don’t have to be a lot of work. The key is to have the right attitude and steer clear of the stress. In this episode I share about the Oscar party I hosted and the lessons I learned.

Ep101: That Still Small Voice Inside of You Feb 27, 2018

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In this episode I share about my recent Airbnb experience which taught me some important lessons about that voice inside of me. It’s that “inspiration” that guides us, directs us and protects us…when we let it. You have this voice inside of you, and success in overcoming emotional eating depends on our listening to it, and following through. Here I share an example of when I didn’t listen…and when I did.

Episode 100! with special guests Chef Allison Schaaf, Dr. Ken Brown & MyGreenFills.com Feb 22, 2018

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We celebrate our 100th show with some really cool guests and so much FUN! Guests Chef Allison Schaaf from PrepDish.com, leading holistic gastroenterologist Dr. Ken Brown, founder of Atrantil for bloating, and Stephen Ezell with MyGreenFills.com visit the show to take questions and give away prizes. Wanna feel great? Listen to this episode and learn all the ways you can improve your health and have fun at the same time!

Ep099: 7 Secrets to Increased Intimacy (With Anyone) Feb 13, 2018

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Do you sometimes check your phone while in the middle of a conversation? Do you obsess about food instead of paying attention when someone is talking to you? Do your loved ones know what qualities you most admire about them? Little demonstrations of love are all you need to increase intimacy in your life. Whether it’s your neighbor, your spouse or your child, we all need more intimacy. And for emotional eaters, that can be especially challenging. These 7 secrets will make a big difference in your relationships and in your relationship with food.

Ep098: The Song That Saved My Marriage Feb 08, 2018

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One of the easiest ways for a relationship to head south is to take your partner for granted. I’ve been guilty of this more than once in my marriage, and lately, between travel and long hours working, I’ve been slipping into it again. When I told a friend that my spouse was feeling a little neglected and like chopped liver, she challenged me to do write and sing my husband a song. Well, that’s what I did, and the results were even better than I’d expected. In this quick episode I share what I did, how I did it and my challenge (and prize) for you.

Ep097: Stop Belly Fat, Brain Fog and Fatigue with Dr. Ritamarie Feb 01, 2018

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Do you struggle with belly fat, brain fog or fatigue? Well, it’s to change all that. Dr. Ritamarie Loscalzo is a blood sugar expert, providing solutions for hormone balancing and holistic endocrinology. Her solutions really work. Get off of the sugar roller coaster ride and start feeling good right now. Join us for this fun and very lively conversation.

Ep096: From Hate to Love with Hostiles Jan 30, 2018

Show notes

Have you seen the movie Hostiles? (You will want to after hearing this!) This visually stunning movie touched me to the core. The treacherous journey from the plains of New Mexico to Montana in 1892 parallel the equally challenging journey from hate to love for the characters who experienced the most horrific of circumstances. This is a similar emotional journey that emotional eaters must also take in order to break free from the bondage to food and fat. Join me as I explore this transformation.

Ep095: Go From Stressed To Zen with Essential Oils Jan 25, 2018

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Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you’re experiencing stress, food cravings or anxiety, essential oils can turn things around within minutes. You’ll love Dr. Mariza, she’s a LOVE!

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